Parenting

Tips for How to Simplify Your Children’s Wardrobe

Photo credit: Image by PublicDomainPictures from Pixabay

Understandably, many parents are struggling to let go of their children’s baby clothes. These items hold sentimental value and precious memories from their kid’s early childhood. While it seems hard at first, it is essential to declutter their wardrobe so you can see what you can keep, throw away, and donate. More clothes mean more laundry, endless cleaning, and sometimes unnecessary tantrums. Here is a simple guide that will help you simplify your little one’s wardrobe.

Lay everything out and categorize them accordingly

To make the decluttering process more manageable, remove everything from the closet, starting from the top shelf. Have three boxes near you and label them, what you will keep, throw out, and donate. Throw away worn-out clothes, torn, permanently stained, deformed or out of shape, and keep those in excellent condition, still fit, in season, and can be used for the next baby. If you have extra clothes that are still in good condition or even brand new ones, donate them to charity or to a loved one that is expecting. Keep in mind that some might need these unwanted or unused clothes, so it is best to let them go early on so others can still benefit from them. Many charities accept these donations, both local and national. Make sure to get in touch with them first to know their current pandemic protocols. 

Involve them in the process 

For older kids, include them in the decluttering process as many can already voice out their preferences. Ask their opinion and take note of their favorites. Make it a fun activity by having a mini fashion show. Mix and match their clothes, or ask them to organize their clothes, their favorites, semi-favorites, and those that they dislike. Tell them to choose based on their liking regardless of the color and your child’s gender. Use this opportunity to teach them the value of what they wear, where it came from, or how it was made.

For the younger ones, visualize what they gravitate to the most in terms of colors, patterns, and textures. Remove those that are barely worn, even if they’re expensive. Ask yourself the following questions: Does it still fit? On a scale from 1 to 10, does my child love this, and would they notice if it is gone? Set a clothes limit by considering the available storage, your child’s preferences, and daily activities. Have five to seven days’ worth of clothing or even 10 days if you have enough space. 

Scout for affordable and age-appropriate clothing 

After categorizing their clothing, look for inexpensive but quality clothes, online. Consider buying several quantities of the same outfit, especially those that your child loves. Choose clothes that can be worn with anything, regardless of the season. Bear in mind your child’s activity and energy level. If they are physically active and tend to get messy, buy dirt and stain-resistant clothes. Go for stretchy clothing for young children, as tight or restrictive clothes can be uncomfortable, especially if they are in their development years. 

There are several benefits of decluttering your child’s wardrobe. Decluttering promotes a happy and cleaner environment not only for your children but for your entire household. 

Healthy Living

The Four Types of CP

The Four Types of CP
Photo by Jon Tyson on Unsplash

Cerebral palsy — commonly known as CP — is a group of disorders that affect a person’s ability to move and maintain balance and posture, according to the U.S. Centers for Disease Control and Prevention (CDC). It occurs in two to three out of every 1,000 patients. According to the organization, it is caused by abnormal brain development or damage to the developing brain that affects a person’s ability to control his or her muscles.

There are several types of CP, including: 

  • Spastic Cerebral Palsy
    This is the most common type of CP and affects about 80% of people with CP. These CP patients have increased muscle tone and their muscles are often stiff, which causes their movements to be awkward and can make walking difficult and cause developmental and intellectual difficulties.
  • Dyskinetic Cerebral Palsy 
    People with dyskinetic CP cannot control the movement of their hands, arms, feet, and legs, making it difficult to sit and walk. The movements are often slow and writhing or rapid and jerky. Sometimes the face and tongue are affected and the person has a hard time sucking, swallowing, and talking, according to the CDC.
  • Ataxic Cerebral Palsy
    People with ataxic CP have problems with balance and coordination. They might be unsteady when they walk or may have difficulty with quick movements or movements, like writing, that require a lot of control. 
  • Mixed Cerebral Palsy
    Some people have symptoms of more than one type of CP. The most common type of mixed CP is spastic-dyskinetic CP, according to the CDC.

Causes of CP

The signs of CP can become visible as early as birth, especially when the condition is caused by medical injury a birth. A birth injury is a type of brain or nerve damage that occurs before, during, or shortly after your child is born. Children that are injured at birth have a high risk of developing conditions related to neurological damage, such as CP.

If Your Child Had a Birth Injury

If your child had a birth injury that resulted in CP, you may meet the requirements to pursue compensation via a lawsuit. This lawsuit will help pay for the medical care your child could need throughout their life and pay to update your house to make it more livable for your child. 

If you think you have a case, an experienced attorney can walk you through the process of filing a lawsuit. These attorneys will also help you determine what compensation is available to you.

Food/Beverage, Healthy Living, Natural Foods

Protein2O plant-based, vegan protein water is my go-to morning beverage

Protein2O plant-based, vegan protein water is my go-to morning beverage

I keep track of my diet in a food app and I struggle to eat enough protein. I have tried many protein shakes and with added sugars and some are too sweet or chalky to want to drink too much of, I could never find one that gives me the added protein I need and enjoy it at the same time. I was introduced to Protein2O waters and now it is my morning go-to beverage. I always grab a protein water on my way out the door to work and either drink in the morning or have it for later in the day to get me through meetings or errands when I need to fill up.

plant protein

Protein2O is plant-based and vegan and very refreshing with 11 fruity flavors. I tend to crave the flavors of bottled protein water most, but love ending my night with canned beverages and the flavors like Key Lime Coconut, so if I have not met my protein intake I can end the day with the Protein2O waters in great flavors by can over ice for a refresher.

protein water

I love that they are available in many grocers and drugstores, but was very excited to find them at a great bulk price at my local Costco. I love these fruit-flavored waters much better over sweet shakes and bars. I am so excited this is a protein option. They take pure whey protein isolate and filter it through reverse osmosis to get rid of impurities and we get 15g of protein that is easily digestible.

protein water

Look for Protein2O as your source of daily protein! Visit Protein2O to learn more and find a retailer near you.

Food, Natural Foods

Top Seedz Crackers offer the goodness of seed energy

Top Seedz Crackers offer the goodness of seed energy

When you are craving a crunchy snack, these Top Seedz crackers will satisfy. They are just seeds, but blended together to bring a ‘cracker’ full of flavor and ready to eat plain, with dips or in recipes. They will bring you the seed energy as a snack meant to keep you going in your day.

Top ZSeedz Maple

Top Seedz has a few crackers flavors and this delicious Maple Magic Roasted Seeds. These are great as a granola in salads, yogurt and oatmeal. I have even grabbed the container and ate them plain on the couch for a salty, crunchy snack. These are vegan and gluten free and contain sunflower seeds, pumpkin seeds, maple syrup, olive oil.

Top Seedz Crackers

Top Seedz crackers are great on their own or in a dip. I have even crushed them as a salad topping. Seeds offer protein, fiber and iron as well as a variety of vitamins, minerals and antioxidants.

Top Seedz Snack

They can go with anything and are so much better for you than many traditional crackers. 1 serving is about 7 crackers and each serving is about 150 calories and no sugars or added sugars. You can find Top Seedz at some health grocers, some Whole Foods and online at TopSeedz store.