Healthy Living

How To Help Someone With A Prescription Drug Addiction

How To Help Someone With A Prescription Drug Addiction
Image Source: Pixabay

It can be devastating to watch someone spiral out of control when they acquire a prescription drug addiction, and the problem is far more significant than many people realize. When you mention drugs, many people will think about heroin, cocaine, amphetamines, and other dangerous drugs, but some of the most used drugs are prescription medicines. These types of drugs can be beneficial to people with specific problems; however, they can also be highly addictive and can ruin a life just as easy as heroin can. 

If you have someone that you love who you think is suffering from addiction to prescription medication, here is how you can help them.

Recognising The Problem

There are some warning signs that you can look out for that will help you to recognise when someone that you love may have a problem with prescription medications. The symptoms are similar for most drug addictions. 

The most significant change you may notice in a person is their mood, with them experiencing extreme moods swings. You will also want to look out for possessions gone missing, which they may swap or sell to feed their prescription drug addiction. A lack of sleep and changes in socializing can also be warning signs, as well as neglecting their responsibilities and forgoing personal hygiene. If you notice these signs in someone that you love, they may require inpatient prescription drug abuse treatment, to enable them to make a change in their lives and start on the road to recovery.

Image Source: Freepik

What To Expect When Confronting An Addict

Addicts are usually self-aware of their problems, and they use their addiction to help blur the lines between fantasy and reality, fooling themselves into thinking everything is okay. When you notice the warning signs that someone may be suffering from a prescription medication addiction, confronting them can cause them to snap back to reality. You will often find that you may be faced with denial, anger, and avoidance of the issue. These actions can make it hard to help someone in this position, but there are ways that you can deal with it. 

Helping Them See The Light

To be able to rescue someone in with a prescription drug addiction, you will need to use your compassion to make them see the error of their ways and recognise that they need help. You will not want to shame or make them feel guilty, as this can often make them regress and avoid all offers of aid. Remain positive and keep the lines of communication open with them until they are ready to seek help.

Seeking Help for Prescription Drug Addiction

Some addicts will never seek help and will eventually waste away and cut almost everyone from their lives. Others are not beyond hope, and when they have the courage and support, they will seek to better themselves and get rid of the demons that harass them.

drug counseling
Image Source: Freepik

There is a lot of help available when an prescription drug addiction or other drug addictions is ready to be treated, and although it is a problem they will carry with them for the rest of their lives, they can better themselves and change, with the proper support and treatment.

Healthy Living

5 Tips for Self-Care as a Busy Mom

Hey, Mom. We already know you are in the thick of potty training and bedtime book reading. And laundry and cooking. And chauffeuring and crying. And everything else to keep the house in order. So here are a few tips for self-care to return a small focus back onto yourself.

  1. Audiobooks are your friend

Remember the good ol’ days before kids? When you could have 5 novels going at one time and you would actually get to finish them. Now you are in the throngs of trying to figure out why there is a wocket in your pocket, and if green eggs really do exist. Do yourself a favor and try out Audible. It is a great way to listen to the books you have been dying to read again. You can play them anywhere you can take your phone. Play them while driving, in your headphones while at the grocery store, while you are cooking dinner, or before bed while brushing your teeth. Audible allows you the reading freedom and flexibility you so desperately need.

5 Tips for Self-Care as a Busy Mom
  1. Take time to really relax

If you are willing to try something new, boy do we have a great tips for self-care. This all-natural, organic CBD tincture is made by CBDfx and it is 100% vegan and non-GMO. The organic, USA grown hemp plants that they use, provide the tincture oils that make the perfect addition to your day. The drops are extremely easy to use and take effect quickly, meaning you don’t have to wait for a capsule to dissolve to feel its relaxing effects.

  1. Do a foot mask

From heels to sneakers to slippers to flats, your feet have seen it all. Oh, and not to mention that rogue Lego you happened to find in you room at 3am while walking to the bathroom? Ouch. While a clean foot mask can’t take back to pain the Lego induced, it will help to repair tired and dry feet. We know you don’t always have time for a fresh pedi, so in between salon visits, pop these puppies on and prepare for total foot hydration.

  1. Treat yo’self to new sheets

Buying something for yourself is definitely a form of self-care that is utilized by most people. But not everyone buys something that they actually need. We are going to go out on a limb here and say that you haven’t bought yourself new sheets in close to 10 years? Yeah, we thought so. Listen, NOW IS THE TIME. Upgrade your sheets! Boll & Branch bedding has some of the most luxurious sheet sets on the market. Boll & Branch is committed to making the right choice when it comes to creating sheets. They use 100% organic cotton, and have since day one. In doing this they have helped to pave the way for creating a better life for the cotton farmers in India. It not only creates a better environment for those that grow the cotton needed, but it also helps you to truly sleep better at night. Yes, you are more comfortable, but you also know your money has gone to a company that is using its profits wisely. This is one of my favorite tips for self-care.

  1. Don’t be afraid to ask for help

Ok, we know we know, this sounds silly. But most people forget to just ask for help sometimes. Whether it is asking your partner to do something you usually handle, asking your parents to take the kids for the evening, or even having your kids help out a little more. There is no harm in any of those options. If you aren’t taking care of yourself, it is hard to be able to take care of others.

Alright, well, we know you have to get back to being SuperMom and juggling everything as usual. But know that we are cheering you on! I hope you take advantage of these tips for self-care.
PS: Hang in there. You got this! And don’t forget to take your vitamin today!

Healthy Living, Parenting

6 Things No One Tells You About Postpartum Recovery

6 Things No One Tells You About Postpartum Recovery

Whether you’re planning to become pregnant, in the middle of your pregnancy, or just beginning your postpartum journey, it’s important to be informed on what to expect during each of these phases. While there are many commonly known facts about the postpartum recovery stage, there might be some aspects that surprise you. Here are six things no one tells you about postpartum recovery:

Leaky Bladder

You may also experience incontinence, which is a leaking of urine that happens uncontrollably. This is because your pelvic floor muscles weaken during pregnancy. However, you don’t have to worry about experiencing incontinence forever, as it can be managed with the help of a physical therapist. To help lessen your symptoms, consider making simple lifestyle changes such as reducing caffeine/carbonated drinks/ alcohol, increasing your water intake, and consider exercise to help ease pressure on your bladder and pelvic floor. 

Return of Your Period with Postpartum Recovery

This is something to be expected in your postpartum journey, however, you may be shocked to learn that everything you knew about your period pre-pregnancy may change. The timeline in which you experience your first cycle postpartum can be affected by whether or not you’re breastfeeding. This is because the hormone the body produces to lactate—prolactin—suppresses ovulation. Because of this, it could take weeks to even months to get your period again. 

Additionally, with postpartum recovery your period may change a little, a lot, or not at all. You may experience a heavier or lighter flow, the length of your cycle can change, and you might even notice changes in cramping. If you find that your typical period products aren’t doing the trick, whether they cause discomfort or cannot accommodate the changes in your period, you should consider trying something new. Comfortable and simple to use cups like this one here, are an excellent way to transition back into your menstrual cycle. They provide up to twelve hours of leak protection, that way you’re able to spend time with your bundle of joy without having to worry about changing a pad or tampon every few hours. 

Growing Feet

A change you might have noticed but not necessarily expected is within your feet. It’s not uncommon for your feet to grow during pregnancy due to weight gain, swelling, and the fluctuating levels of hormones throughout your body. All of these factors can put more stress on your feet causing your joints to widen, resulting in growth. You can try to prevent this before your postpartum journey by wearing supportive shoes and practicing foot-muscle exercises. 

Body Changes

While this may not come as much of a surprise, there might be some changes you didn’t know about. For example, what the internet calls a “mom butt” can occur to many breastfeeding mothers. Your body’s production of breastmilk melts away the gluteal-femoral fat as it is transformed into the food source for your baby. 

You might also find yourself sweating a lot more than usual, and don’t worry, it’s completely normal. Your pregnancy hormones are to blame for this as they’re telling your body to rid itself of the extra fluids it once had to nourish your baby. It’s most common to experience postpartum night sweats, but will typically taper off during your recovery. In the meantime, to combat your sweating, make sure you’re remaining hydrated, put down a towel on your pillow to absorb some of your sweat, and wear lightweight clothing.

Your Breast Size May Differ

At the beginning of your pregnancy, one of the first changes you might have noticed was an increase in your breasts. These changes can carry on into your postpartum journey as well based on a handful of factors. As your body begins to produce milk, you may experience fullness, redness, and tenderness of your breasts. Fluctuations in size and fullness are to be expected, in addition to leaking every so often.

Your Skin and Hair Will Change

During your pregnancy, you probably noticed an improvement in the condition of your hair and skin. This is because your body was producing more hormones, resulting in shiny and voluminous hair and glowing skin. Unfortunately, many women also experience hair loss once their pregnancy is over. Hair loss is typically caused by the lack of hormones that you had due to your pregnancy, but don’t worry you’re not going bald! Your once voluminous hair was actually because of having more hair on your head. Once your hormone levels return to normal, so will the state of your hair.

It’s not uncommon to have a pregnancy glow that quickly disappears once your baby arrives. Many mothers experience skin conditions such as melasma, hyperpigmentation, and even acne during their postpartum journey. Melasma, also known as the mask of pregnancy, consists of darkened areas of the skin. This skin condition typically appears on the cheeks, forehead, eyes, and nose. To help minimize the spots, try using sunscreen and hydrocortisone cream during postpartum to lighten the spots. In some cases, you might even find that your skin is more oily, dry, or even acne-prone than usual. Luckily with some extra TLC and time, your skin can return to normal.

Remember, postpartum recovery is a time for your body to recover from the amazing process that is pregnancy and childbirth. While you’re acclimating to life with your new baby, be sure to find some time for yourself as well.