Healthy Living

7 DIY Home Remedies Every Parent Needs to Know

7 DIY Home Remedies Every Parent Needs to Know

With all of the options at your disposal to treat common ailments available ready-made and prepackaged at the store, it is easy to forget that you can take your health and your family’s health into your own hands—often at a fraction of the cost of branded options!

But it can be hard to know what a reliable alternative is or, even more pressing, what a safe alternative is, when compared to closely regulated store remedies. Fortunately, DIY home remedies are often low risk, with high reward. 

Here are 7 DIY home remedies EVERY parent needs to know.

Acne

Oh, acne: the bane of every teenager’s existence—and that of their parents! An entire industry has sprouted on the back of our children’s insecurities. And they all boast clinician endorsements and awards and big words on the bottle. So a home remedy could not possibly compete, right?

Wrong! The truth is that there plenty of fillers in over the counter so-called acne “medications” that you could do without. They are all there to distract you from the fact that they are structured around time tested, all-natural ingredients that do the heavy lifting.

Honey is one such ingredient! Honey has a storied history as a potent anti-fungal treatment for skin, hair, and nails.

Psoriasis / Eczema

Sometimes, the best way to treat a problem is to nip it in the bud before it starts. If you, your spouse, or your children are experiencing flaking skin, hair, or nails, check your water! The effects of hard water on hair are nothing compared to the effects of hard water on skin.

Over time, regular exposure to hard water can lead to persistent health problems like eczema, psoriasis, or dandruff, amongst others. There are plenty of quick fixes that you can execute at home. First, check your water, and install water softeners accordingly.

Next, use a drop of dish soap in your shampoo to remove hard water build up from your scalp. (Pro tip: you can do this intermittently for a great DIY anti-build up shampoo!) Then remember to exfoliate and moisturize your skin daily after bathing.

Constipation / Upset Tummy

A wide swath of essential oils is an integral tool in any aspiring naturopath’s arsenal. It’s almost like there is no ailment some combination of essential oils cannot solve.

If your child suffers from an turned stomach now and again or some miscellaneous upset has them backed up, you can try waving some peppermint essential oil beneath their nose.

Cramps

There is a litany of natural pain relief solutions available for purchase, but you can find what you need for pain relief closer to home. Naturally occurring tannins in beverages such as teas and coffees can offer tremendous relief from pain related to menstruation.

Start increasing your intake of tannins in the week before you expect your period to start to prevent the onset of pain in the first place.

Nausea

Candied ginger was a staple in our household growing up. A stirred up tummy or some random bout of nausea was never a valid excuse to keep us home from school, because our mom would send us off with a tiny candied piece shoved square in our mouth before the whining could even start!

Ginger has long been touted as a nausea buster, and for good reason. Gnawing on a hunk of ginger is reliable as an instantaneous cure for upset stomachs everywhere.

Today, I keep a jar of candied ginger in my home for the same reason my mom did. The sugary sweet coating is an easy sell for children, and the zesty kick of ginger is a welcome treat for me. It’s a win-win!

Chafing

There is a common misconception amongst us thick thighed beauties that deodorant is the end-all, be-all of anti-chafing technology. Not true! In fact, most converts to deodorants as a means of preventing chafing are short lived.

In truth, deodorants are simply too drying to be effective in preventing the negative effects of chafing. Petroleum jelly is a cheaper option that will keep thighs (and other particularly chafe-prone places) from rubbing together unpleasantly.

Hangnails

Hangnails are another fact of life which prove that–just like cramps, chafing, and eczema—prevention might be the best medicine.

Hangnails are actually not nails but hardened skin tags. The best way to keep them from forming is to keep from trimming nails to short and to keep hands and cuticles well moisturized.

If you decide to take matters into your own hands and treat an already formed hangnail, you should know that you are putting your fingers and nail beds at risk of infection. Disinfect and sanitize the area both before and after clipping the hangnail with a standard nail clipper. (Psst…clip as far away from the finger as possible to minimize pain.)

Coronovirus 2020, Healthy Living

5 Tips To Boost Your Immunity

5 Tips To Boost Your Immunity
Photo 156152897 © Stepan PopovDreamstime.com

The pandemic has made everyone realize the importance of strong immunity. There are many products and supplements in the market that claim to help enhance your immune system. However, boosting the immune system is much harder than you might think.

The immune system is very complex and it has to be strong so as to fight off several illnesses and infections, but not so strong that it overreacts causing allergies and other disorders to develop. The system has to operate in a delicate balance and it remains controlled by a range of inputs. You must focus on everyday lifestyle habits to build a strong immune system and ensure that it fights off an illness or infection. Here are a few tips to ensure your system has everything it requires to function efficiently. 

1. Hydration

Water plays a crucial role in the body and it supports the immune system. There is a fluid present in the circulatory system known as lymph and it carries the important infection-fighting immune cells around your body. It is largely made up of water. If you do not consume enough after, it will slow down the movement of lymph and lead to an impaired immune system. The body loses water constantly through breath, urine, and bowel movements. Hence, to support the immune system, you need to replace the water you lose and you can start by keeping yourself hydrated at all times. 

2. Diet

A healthy diet is key to a strong immune system. You need to eat plenty of fruits, vegetables, whole grains, legumes, healthy fats, and lean protein. Besides providing the immune system the energy it requires, you need to ensure that you take a sufficient amount of micronutrients that play a huge role in maintaining the immune system. This includes Vitamin B6 found in bananas, chicken, green vegetables, salmon, potatoes, and tuna. Vitamin C, present in citrus fruits, spinach, broccoli, and tomatoes, and Vitamin E present in sunflower oil, almonds, safflower oil, peanut butter, spinach, and sunflower seeds. Experts are of the opinion that your body absorbs vitamins more efficiently from the diet instead of supplements. Hence, stick to a healthy diet to support the immune system. 

3. Exercise

It is important to remember that physical activity is not only for building muscles and de-stressing. It is an essential part of a healthy lifestyle and it supports a healthy immune system. Exercise can help improve immune function by boosting the overall circulation and making it easier for the immune cells to travel throughout the body. Engaging in 30 minutes of physical activity daily can help stimulate the immune system. 

food and exercise
Photo 144081445 © Tero VesalainenDreamstime.com

4. Sleep

You might not consider sleep as an active process to build immunity but there are many important activities that happen in the body when you are asleep. Infection fighting molecules are created in your body when you are asleep. If you do not get quality sleep, you are more prone to fall sick after exposure to viruses. In order to give your body the best chance to fight off an illness or infection, you need to sleep well and sleep peacefully. Take the right steps if your sleep is suffering. 

5. Stress

It is important to understand how stress affects your health and wellbeing. It has an impact on your immune system as well. If you are stressed, particularly dealing with chronic stress that is long lasting, the body will respond by initiating a stress response. This response can suppress the immune system and increase the chances of an illness or an infection. Each person handles stress differently and if you are aware of how it affects your health, you need to take the right steps. Identify stress and work towards reducing it by deep breathing, exercise, meditation, or seeking therapy.

You will notice a significant change in your health and immunity by following a healthy diet and lifestyle. You can also take supplements to boost your immunity. However, supplements are not regulated or approved by the FDA which is why it is recommended to seek the advice of a professional and choose in office physician dispensing. This will ensure that you are taking the right supplements in the right dosage. Do not change the dosage without the advice of the medical professional. An expert will be able to identify the deficiency of vitamins in your body and will give you the right supplements for the same.

Even if you choose to take supplements, you need to remember that a healthy lifestyle will go a long way. Make small but consistent changes in your lifestyle and stick to it. It will improve your physical and mental health. A strong immune system will protect you from infections and illnesses throughout the year.

Coronovirus 2020, Healthy Living

What They Don’t Tell You About Hand Sanitizer — Benefits and Cons

With the current situation happening in the world, and the Corona virus being present in every corner, people have started to take safety measures and make sure they are avoiding its infection as best as they can. One of the things that have become rather present in our society right now besides face masks and social distancins is, of course, hand sanitizer.

But there are some doubts about it, and people often wonder whether it is actually useful or not. There’s also people who have noticed changes in the skin of their hands after regularly using hand sanitizer, and others claim that soap and water is 100% better. 

In this article I’m going to talk about the things people don’t talk about when it comes to hand sanitizer, and of course, in what way they are beneficial and how they can be an actual disadvantage.

As an Alternative to Deal with Virus and Bacteria

Yes, sanitizers are rather efective when it comes to dealing with bacteria, and Covid-19 is no exception to the rule. But there are certain requirements for a sanitizer to be effective against it, and that is requiring at least 60% of alcohol in its formula.

Still, there are some stuff people need to know: for this formula to be effective, they absolutely need to let it dry by itself, and not clean it off neither with water or with a towel, before it happens. This allows the formula to do its job as well as create a protective layer that might help you against infection for a certain duration, which varies deeply depending on the quality of the product.

Some products can achieve the main objective, which is getting rid of viruses, but others are better at providing more protection, whereas some only are active for short periods of time. A good example of a good product are MOXE, since MOXE Hand sanitizer benefits the user for quite some time after the formula has dried out.

Still Far from Perfect

There are ocassions, though, that a sanitizer formula might not be as effective. A good example of these ocassions are when hands are wet, oily, dirty, or covered in another product.

Ideally, you should apply sanitizer when your hands are completely dry, so the drying effect takes less time and the layer remains for longer in your skin, thus, protecting you with more efficiency. 

But… How often should you apply it? Well, that’s the thing. If you apply it on a daily basis, the drying effect of the formula will end up drying your skin as well, and you might encounter fissures and cracks, or feel itchiness or irritation.

Soap – Sanitizer

hand washing

That is why, as mentioned over here https://www.cdc.gov/handwashing/show-me-the-science-hand-sanitizer.html, it is actually recommended to only use sanitizer when water and soap are not available for you at the moment.

You see, people might believe that alcohol inside the formula of sanitizer is much more effective at dealing with bacteria and virus than simple soap, but in truth, is it quite the opposite.

Soap is not only safer to use, but get rids from virus and bacteria in a more practical way: it removes it from your skin, preventing it from infecting you. Alcohol, on the other hand, dissables the virus and bacteria, yet they still remain glued to your skin. And alcohol is not a 100% effective, although the chances are low, there’s a small risk of still catchin the virus because of that.

So it is always better to just use soap and water, that way, you will deal with the virus with more efficiency, and you won’t harm your skin along the way.

The Rubbing Method

Now, to end this article, let’s also mention the proper way of using both soap and sanitizer. You should aim to rub the product in all areas of your hand, that includes the palm and back of your hand, between your fingers, your knuckles, fingertips, back of the nails and below the nails, the side of the fingers, and the wrist. This greatly reduces your chances of catching the virus, and as long as you protect the other rules such as social distancin and quarantine, and try to not touch yourself and public spaces too much, you’ll be fine.