2022 Brands, Natural Foods

Undercover’s Chocolate Quinoa Crisps are a guilt-free and gluten-free snack

Undercover's Chocolate Quinoa Crisps are a guilt-free and gluten-free snack

Finding a better chocolate treat is hard to swallow sometimes – literally. I have tried many snacks and bars that use great ingredients to make their product a healthier choice and then the taste is severely lacking. Not Undercover chocolate Quinoa Crisps! My entire house loves these as a gluten-free snack choice.

Undercover Quinoa Crisps are a better chocolate treat in so many ways. These are gluten-free, certified peanut and tree-nut free. The products are free from all of the other top ten food allergens including wheat, peanuts, tree nuts, eggs, soybeans, fish, shellfish, sesame and poppy seeds. Their milk chocolate does contains milk. They are made in a SQF Level 3, Kosher facility.

gluten-free snack

The chocolate is Rainforest Alliance Certified and is so delicious. These are more than just snacks, as they are packaged in bags or tins to be given as gifts. There are so many flavors and each with real and natural ingredients like fruits and extracts.

To try these for yourself, find them in stores near you, visit the Undercover store locator.

Healthy Living

4 Common Medical Emergencies and How to Deal With Them

4 Common Medical Emergencies and How to Deal With Them
Photo by RODNAE Productions from Pexels

Medical emergencies can happen anytime, so you should know how to recognize them and offer appropriate care before professional medical help arrives. Read on for four common medical emergencies and how to deal with them.

  1. Cardiovascular emergencies

Cardiovascular emergencies, including chest pains and heart attacks, may not be the most common medical emergencies but are life-threatening. A cardiovascular emergency occurs when blood supply to the heart is interrupted due to blood clots. Seniors and adults are more vulnerable to cardiovascular emergencies, but they can also occur in teenagers and kids less frequently. Some common signs of a cardiovascular emergency include:

  • Fainting
  • Sweating 
  • Discomfort or pain in the chest
  • Shortness of breath
  • Pain in the shoulders or neck

Treating a cardiovascular emergency within the first hour can increase the chances of survival. To treat a heart attack before professional medical help arrives, you should;

  • Give the victim an aspirin to reduce risks of clot formation
  • Have the victim sit in a comfortable position
  • Eliminate any tight clothing around the chest
  • Administer Cardiopulmonary Resuscitation (CPR) for unconscious patients

Consider enrolling yourself for Basic Life Support (BLS) courses in a reputable medical school like Newcastle Training to boost your usefulness during a cardiovascular emergency.

  1. Bleeding or major cuts

Wounds and cuts are common occurrences in workplaces, schools, or homes. Bleeding can arise from these cuts and injuries, which can cause alarm. While you can treat some injuries with simple first-aid treatment and medicines, severe bruising and deep cuts require medical attention. Other signs that you need immediate medical help include;

  • Uncontrollable bleeding even after administering first aid
  • Visible bones or underlying tissue
  • A stuck object within the cut or wound

Below are steps  to follow in case of a major cut or bleeding before you get to the hospital;

  • Place the victim in an ideal position while elevating the bleeding part, except for cases of fractured limbs.  Avoid disturbing any formed clots.
  • Where possible, expose the wound by removing clothing
  • Remove visible foreign bodies that you can easily pick, then use a clean dressing to wipe off the wound
  • Apply pressure to stop the bleeding
  • Immobilize the affected area
  1. Choking

Choking results from blocked windpipe, and it leads to shortness of breath. If you or someone close to you is choking, consider bending the shoulders and head forward to dislodge the object trapped on the respiratory tract. Do not hit the choking victim on the back, as this causes the trapped thing to move back into the windpipe. Instead, trigger vomiting to allow the choking victim to vomit the substance causing the blockage.

  1. Fits or seizures

Seizures or fits are common medical emergencies, especially for patients diagnosed with epilepsy. Seizures cause victims to experience uncontrollable and involuntary shaking, jerking, and twitching of the whole body or a specific part. A different form of seizure involves the inability to move or move minimal parts of the body and the eyes looking into space.

If someone close to you experiences a seizure, avoid putting anything in their mouth or restraining them. Instead, loosen the clothing around their necks, clear the area around them and stay with them until the seizure stops, then seek immediate medical attention.


Knowing how to handle a medical emergency can improve your loved one’s survival chances. Familiarize yourself with the above common emergencies and how to manage them to become more valuable during a medical crisis.

Healthy Living

7 Signs You Need to Change Your Glasses and Get a New Pair

7 Signs You Need to Change Your Glasses and Get a New Pair

Getting rid of your favorite old glasses can be an overwhelming task for most people who wear prescription glasses. Many people today go for prescription glasses with frames that fit their sense of style and match their outfits besides enhancing one’s vision. It is, however, common for glasses to get old or no longer serve the purpose, and here are seven signs you need to know it’s time to change your glasses.

Your lenses are damaged

It is common for one’s lenses to go through wear and tear. When this happens, you need to order fast delivery glasses that can reach you within 24 hours. Scratches and dents can significantly affect the quality of your vision and must be addressed as soon as possible. 

Your prescription glasses may have photochromatic treatment or anti-reflective coating, which may easily damage if you don’t follow your doctor’s lens cleaning manual. Scuffs, dings, and scratches may substantially impair your which could lead to further straining.

You are squinting 

It is common for most people to look at things with one or both eyes partly closed in an attempt to see clearly or because of excessive sunlight. This can, however, be extreme if one squints all the time, even in front of a computer monitor or smartphone. 

If your prescription glasses are normally fine and you don’t squint on the regular, it should be a sign that it’s time you go for a new pair of glasses. Visit your optician to get a new pair to enhance your vision and overcome the problem of squint

Regular headaches

Your eyes might be playing their role more than they are required to and you may begin to feel a murky ache near your eyes while at work or using your computer. Many factors cause headaches and some of the reasons could be related to your vision. 

Your prescription glasses may be just fine, but when they get old, they can stretch and cause your eyes to strain hence the frequent headaches you are having. While headaches can be treated with tablets, a new pair of glasses might just be the ultimate solution to your regular headaches. 

Blurred vision  

Experiencing blurry vision close or far from objects can be overwhelming and a pair of new glasses may be the solution. Myopia and hyperopia are common and this could be changed with the quality of your prescription glasses. 

You might be short or long sighted and your old glasses may no longer be helpful. If you are unsure of the kind of lenses you need, your doctor will prescribe you what best fits your condition to solve your blurry predicament. Even driving at night may suddenly seem strenuous and updating stronger prescription glasses will help enhance your night vision and safety on the road.  

Having double vision

Continuous double vision can have serious implications on the health of your sight. Thus a prompt visit to your doctor should be immediately considered. There are many causes of seeing double and your prescription glasses lose quality with time and can enhance double vision. 

Depending on the nature of your eye exam, you might want to update or change your prescription as the doctor recommends. Your doctor could also suggest that you have crossed eyes and a new pair of glasses will be the ultimate solution. The new pair of prescription glasses have an enhanced prismatic power that will help correct alignment issues causing double vision. 

Changes in style and fashion

Today’s glasses serve more than just enhance one’s vision because the industry has evolved and made eyeglasses fashionable, trendy and stylish. Frames get old or outdated, or some vintage styles may have a comeback and you don’t want to be left behind. The current market trends demand that glasses match with fashion and technology. New tech helps keep you apt with current trends used by doctors to make prescription glasses cool.

Replacing your old glasses with new ones is also therapeutic because a new pair breathes a fresh look into your style. There is absolutely nothing wrong with changing your prescription glasses because of the new trend. Treating yourself with glasses that match your sense of style is a form of self-love. 

It’s time to visit your optometrist

The American Optometric Association (AOA) recommends that one needs to get new prescription glasses every two years. You may have lost track of time since the last time you visited your eye doctor because your eyes just seem fine. 

Many people also lack time, motivation, or this knowledge and may forget to see an optometrist. You should set your calendar reminder every six months to ensure you don’t take too long to update your prescription glasses. Prescription also changes over time and the only way to keep up and maintain good vision is having regular eye exams.


Three Ways To Help Your Child Deal With Autism

When parents learn that their child has autism spectrum disorder, it is normal to feel overwhelmed. However, what you do will be very important and can easily help or destroy the life of the child. As soon as you notice signs of autism, it is a very good idea to go to the doctor and get an official diagnosis. 

After the ASD diagnosis is official, it is time to practically learn absolutely everything you can about the disease. You then have to be involved in the treatment of the child. Three great ways to deal with Autism are:

Offer Safety And Structure

It is very important that you stay consistent. When a child suffers from ASD, it is very difficult to apply what is being learned. As an example, the child might end up using sign language in order to communicate when at school but they never do this when at home. It is always very important to create consistency though. What the therapist does is something you should continue doing when at home. 

Make sure that you stick to a strict schedule. This helps the child to evolve due to the existence of the routine. A schedule should include meals at the same time, just like bedtime, school, and therapy. When the schedule changes, the child should be prepared in advance, whenever possible. 

Do reward the good behavior of the child with positive reinforcement. And create a safety zone inside your home. This is where the child could feel secure, be safe, and relax. 

Connect In Nonverbal Ways

It is challenging in many cases to connect with the child who suffers from ASD. However, what many do not realize is that they can actually bond and communicate without touching or talking. The child does all they can to communicate. But, it is your responsibility for learning the language. Some things you should consider are:

  • Nonverbal cues – Children suffering from ASD often use nonverbal cues when they want to communicate. Just pay attention and you will notice them. 
  • Look for motivation – If a tantrum happens, try to see what motivation exists behind it. Be extremely careful with facial expressions, gestures, and sounds. 
  • Have fun – Much more than going to therapy needs to happen in the life of the child with ASD. 
  • Sensory sensitivities – ASD makes children sensitive to taste, smell, touch, sound, and light. As a parent, you want to figure out what sensitivities exist so they can be avoided. 

Build A Suitable Autism Treatment Plan

The good news is there are several treatment options available for ASD. But, in many cases, it is difficult to quickly figure out exactly what will work for a child. Also, things get quite complicated when conflicting recommendations come from doctors, teachers, and parents. 

The treatment of your child needs to be created based on the individual. Parents do know their children so you have to remember that it is up to you to make sure all those needs are actually met. Think about the following to help you:

  • The child’s weaknesses and strengths. 
  • Skills that may be lacking. 
  • Behaviors causing problems. 
  • How the child is learning.
  • Things the child enjoys. 

The best treatment plan for your child needs to build on individual interests, offer structure, a good schedule, be created around simple steps, involve parents, and offer regular behavior reinforcement. Obviously, working with a doctor will help create the best possible treatment plan for the child suffering from ASD. 

Final Thoughts

Children dealing with autism need to be helped by parents. This is the only way to create a good plan that would actually do wonders when it comes to the child succeeding in life. Get involved and listen to your doctors.