Are you looking for ways to help relieve stress in your day? Most adults experience some sort of stress on a regular basis. Stress leads to a plethora of health conditions if it’s left untreated over time. Though you may not be able to expect a stress-free life, it helps to tackle what stressors you can. Experts like Dominique Fradin-Read say that reducing stress contributes to a longer and more healthful life.
Taking a few minutes each day to do some deep breathing exercises is shown to greatly improve your health and decrease stress. Studies show that breathing deeply immediately changes the levels of stress hormones in your brain. These kinds of breathing exercises also help people with acute anxiety attacks by telling the brain to release the right chemicals to begin calming you down. These respiration techniques can also reduce your blood pressure which will in turn relieve physical stress on your body.
Sometimes it is indeed possible to be doing too many things at once. Slowing down your pace every so often can help relieve stress. It’s okay to tell people “no” when it comes to taking on more responsibilities than you can reasonably accomplish. Take a minute to be present in the moment and just watch the world pass by you every so often so you can reset your stress meter. You might notice that you can actually get more done by rushing less.
Many studies show that exercising reduces stress. This is because physical activity releases feel-good chemicals in your brain like seratonin. When you exercise you also decrease stress hormones stored in your body over time. Try going for a walk when you feel overwhelmed, and see how much better it can make you feel.
Combatting stress with comedy is a great tactic. Laughing genuinely relieves stress, and it’s hard to think about what’s bothering you when you’re busy chuckling. You can find potential ways to laugh by watching a funny movie or tv show or by telling jokes with your pals. Sharing laughter with your friends is even better, because spending time with others is known to decrease stress too.
So take a deep breath, slow yourself down, go for a little walk, and make yourself laugh today. These small joys are some ways you can reduce stress that can help you build a healthier future, prevent serious diseases, and live a better life.