Healthy Living

4 Simple Ways You Can Reduce Stress in Your Life

4 Simple Ways You Can Reduce Stress in Your Life
Photo by Milan Popovic on Unsplash

Are you looking for ways to help relieve stress in your day? Most adults experience some sort of stress on a regular basis. Stress leads to a plethora of health conditions if it’s left untreated over time. Though you may not be able to expect a stress-free life, it helps to tackle what stressors you can. Experts like Dominique Fradin-Read say that reducing stress contributes to a longer and more healthful life.

Breathe

Taking a few minutes each day to do some deep breathing exercises is shown to greatly improve your health and decrease stress. Studies show that breathing deeply immediately changes the levels of stress hormones in your brain. These kinds of breathing exercises also help people with acute anxiety attacks by telling the brain to release the right chemicals to begin calming you down. These respiration techniques can also reduce your blood pressure which will in turn relieve physical stress on your body.

Slow Down

Sometimes it is indeed possible to be doing too many things at once. Slowing down your pace every so often can help relieve stress. It’s okay to tell people “no” when it comes to taking on more responsibilities than you can reasonably accomplish. Take a minute to be present in the moment and just watch the world pass by you every so often so you can reset your stress meter. You might notice that you can actually get more done by rushing less.

Exercise

Many studies show that exercising reduces stress. This is because physical activity releases feel-good chemicals in your brain like seratonin. When you exercise you also decrease stress hormones stored in your body over time. Try going for a walk when you feel overwhelmed, and see how much better it can make you feel.

Laugh

Combatting stress with comedy is a great tactic. Laughing genuinely relieves stress, and it’s hard to think about what’s bothering you when you’re busy chuckling. You can find potential ways to laugh by watching a funny movie or tv show or by telling jokes with your pals. Sharing laughter with your friends is even better, because spending time with others is known to decrease stress too.

So take a deep breath, slow yourself down, go for a little walk, and make yourself laugh today. These small joys are some ways you can reduce stress that can help you build a healthier future, prevent serious diseases, and live a better life.

Healthy Living

The Four Types of CP

The Four Types of CP
Photo by Jon Tyson on Unsplash

Cerebral palsy — commonly known as CP — is a group of disorders that affect a person’s ability to move and maintain balance and posture, according to the U.S. Centers for Disease Control and Prevention (CDC). It occurs in two to three out of every 1,000 patients. According to the organization, it is caused by abnormal brain development or damage to the developing brain that affects a person’s ability to control his or her muscles.

There are several types of CP, including: 

  • Spastic Cerebral Palsy
    This is the most common type of CP and affects about 80% of people with CP. These CP patients have increased muscle tone and their muscles are often stiff, which causes their movements to be awkward and can make walking difficult and cause developmental and intellectual difficulties.
  • Dyskinetic Cerebral Palsy 
    People with dyskinetic CP cannot control the movement of their hands, arms, feet, and legs, making it difficult to sit and walk. The movements are often slow and writhing or rapid and jerky. Sometimes the face and tongue are affected and the person has a hard time sucking, swallowing, and talking, according to the CDC.
  • Ataxic Cerebral Palsy
    People with ataxic CP have problems with balance and coordination. They might be unsteady when they walk or may have difficulty with quick movements or movements, like writing, that require a lot of control. 
  • Mixed Cerebral Palsy
    Some people have symptoms of more than one type of CP. The most common type of mixed CP is spastic-dyskinetic CP, according to the CDC.

Causes of CP

The signs of CP can become visible as early as birth, especially when the condition is caused by medical injury a birth. A birth injury is a type of brain or nerve damage that occurs before, during, or shortly after your child is born. Children that are injured at birth have a high risk of developing conditions related to neurological damage, such as CP.

If Your Child Had a Birth Injury

If your child had a birth injury that resulted in CP, you may meet the requirements to pursue compensation via a lawsuit. This lawsuit will help pay for the medical care your child could need throughout their life and pay to update your house to make it more livable for your child. 

If you think you have a case, an experienced attorney can walk you through the process of filing a lawsuit. These attorneys will also help you determine what compensation is available to you.

Food/Beverage, Healthy Living, Natural Foods

Protein2O plant-based, vegan protein water is my go-to morning beverage

Protein2O plant-based, vegan protein water is my go-to morning beverage

I keep track of my diet in a food app and I struggle to eat enough protein. I have tried many protein shakes and with added sugars and some are too sweet or chalky to want to drink too much of, I could never find one that gives me the added protein I need and enjoy it at the same time. I was introduced to Protein2O waters and now it is my morning go-to beverage. I always grab one on my way out the door to work and either drink in the morning or have it for later in the day to get me through meetings or errands when I need to fill up.

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Protein2O is plant-based and vegan and very refreshing with 11 fruity flavors. I tend to crave the flavors of bottled protein water most, but love ending my night with canned beverages and the flavors like Key Lime Coconut, so if I have not met my protein intake I can end the day with the Protein2O waters in great flavors by can over ice for a refresher.

protein water

I love that they are available in many grocers and drugstores, but was very excited to find them at a great bulk price at my local Costco. I love these fruit-flavored waters much better over sweet shakes and bars. I am so excited this is a protein option. They take pure whey protein isolate and filter it through reverse osmosis to get rid of impurities and we get 15g of protein that is easily digestible.

protein water

Look for Protein2O as your source of daily protein! Visit Protein2O to learn more and find a retailer near you.