Food, Healthy Living, Natural Foods

GO Buddha Dairy Free, Gluten Free, and Vegan Friendly Prepped Meals

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GO Buddha Dairy Free, Gluten Free, and Vegan Friendly Prepped Meals

As we head into 2021 it appears more people want to focus on health and cleaner eating. Many brands have come a bit further in understanding the need for healthier ingredients. Yet, if you find it hard to read a nutrition label or ingredient list it is so easy to be fooled into a healthy food item when it is anything but healthy! If you love pre-packaged meals and sides that are ONLY made with REAL ingredients, GO Buddah Vegan Friendly Prepped Meals is for you!

Go Buddha is a pre-packaged meal service that will ship fresh made-to-order buddha bowls, as well as seasonal side dishes, functional desserts, and healthy beverage options or you can pick up in the Rocky River, Ohio area.

I wondered if perhaps they add less healthy preservatives or ingredients to make it shipping-worthy, but there is no nonsense in their foods! I can go directly to the GO Buddha product pages to get the ingredients and I wasn’t kidding when I mentioned you don’t have to know anything about reading ingredient labels to know you are getting only real plant-based meals and sides.

I tried a few of their dishes and my tween devoured them also. We decided to choose our two favorites and we loved:

BBQ Jackfruit Buddha Mac (Ingredients: Red Lentil Penne | Cashew Nacho Cheez Sauce | Young Unripe BBQ Jackfruit | Cashew Parmesan Crumble | Green Onions)

Walnut Taco Bowl (Ingredients: Walnut Taco Meat- Power Greens- Cilantro Brown Rice- Grape Tomatoes- Bell Pepper Corn Relish- Spicy Black Beans- Shredded Red Cabbage- Chipotle Cheez Sauce)

My son devoured these two – we made both and put it together on one plate for dinner. My husband travels (more outside of COVID times) and when he is out of town I tend to do easier meals so these are great for a healthy alternative to quick prep meals especially now that I know my 12 year old will actually eat a healthy bowl (I was a bit surprised he liked these as they are a far cry form the quick meals he tends to grab)!

The jackfruit made the mac a bit sweet – it had texture so similar to a shredded beef and the jackfruit in a BBQ mac creates a sweet BBQ flavor. The taco salad was so full of flavor and despite shipping even the greens were crisp and fresh!

All GO Buddha dishes are vegan, dairy-free and gluten-free. Some meals may contain walnuts and peanuts. Some meals are also soy-based. The ingredients are something they can be proud of as a plant-based meal delivered that arrives fresh and cold. Visit GO Buddha to order some bowls, sides or desserts today. Once they arrive they can stay refrigerated 3-5 days.

2020 Holidays, Healthy Living

How to Improve Oral Care?

How to Improve Oral Care?

Do you care enough for your oral health? Practicing healthy oral care habits is what every individual is expected to do so as to prevent cavities, bad breath, and other dental problems. These habits don’t take much from the precious time of children and adults but provide a series of benefits in return. 

The easiest path to a bright smile involves regular teeth brushing, flossing, using mouthwash, avoiding sugary foods and drinks, and visiting the dentist. Teeth whitening procedures are also a major hit among individuals who struggle to restore the white smile. Make sure you visit this blog,, for some interesting facts about teeth whitening. 

The following dental hygiene tips will help you improve oral care.

Brush your teeth regularly

One of the general rules about oral hygiene is brushing the teeth twice a day in order to remove plaque and keep them properly cleaned. Nevertheless, the cleaning process can only be effective by practicing the right technique and accessing every part of the mouth. Circular motions are considered to be more productive than moving the toothbrush back and forth. 

Moreover, the brushing process is supposed to last approximately two minutes, during which you aren’t supposed to rush or brush the teeth aggressively. Bear in mind that aggressive motions or using a hard-bristled toothbrush is harmful to the enamel. It’s important to use a soft-bristled brush in order to avoid gum irritation and tooth sensitivity. 

The toothbrush is recommended to be replaced every three months or once it shows signs of deterioration. It should be rinsed properly after being used and stored separately from the toothbrushes of the other family members. Never use a closed container for storage so as to prevent bacteria growth. 

Furthermore, using fluoride toothpaste is considered vital for taking proper oral care. Make sure you purchase a toothpaste that contains this ingredient, as it’s thought to prevent tooth decay. Fluoride is also known to make teeth stronger, which makes it essential in the prevention of cavities. Check out this page to get familiar with the uses and benefits of fluoride. 

Floss regularly

Although not all individuals are fond of flossing, this oral health technique is considered beneficial in improving dental health. By using a toothbrush you cannot reach the space between your teeth thoroughly, but dental floss certainly can. Flossing has the power to eliminate the bacteria stuck in these tight spaces, hence minimizing the risk of tooth decay and bad breath. 

Flossing can do wonders for oral health as long as you employ the right technique. You’d need approximately fifty centimeters of dental floss wrapped around the middle fingers on both hands. The most important tip when flossing is to be gentle and prevent the floss from harming your gums. It’s supposed to be moved up and down attentively, flossing one tooth before moving to the other. If you find dental floss difficult to handle, you can always use a dental pick or a tiny brush to perform the same task. 

Use a mouthwash

Another product that benefits oral health is mouthwash, as it’s known to reduce bad breath and remove the food particles stuck between the teeth. Apart from helping individuals deal with halitosis, mouthwash products are believed to be helpful in the case of gingivitis. 

In addition, when looking for a mouthwash, make sure you select an antibacterial or antiseptic product. These variants are the most effective in eliminating the cause of bad breath, which is usually bacteria. In order for a mouthwash to be beneficial, it has to be gargled properly by following the product instructions. In case the presence of alcohol in the mouthwash is irritating for your teeth, look for a product that contains no alcohol. 

Visit the dentist regularly

Scheduling regular dental check-ups is of tremendous importance for keeping optimal oral health. Individuals are advised to go to routine check-ups at least twice a year so as to have their teeth checked and cleaned. The job of the dentist during routine examinations is to look for signs of tooth decay, oral cancer, gum disease, and other dental issues. 

Besides having the teeth checked for potential issues, the hygienist will make sure they are perfectly clean by eliminating the plaque and tartar you couldn’t remove yourself. Additionally, the frequency of dental examinations is determined by numerous factors, such as the medical history of the patient, its age, and oral health. 

Reduce the consumption of sugary foods and drinks

Sugar is infamous for being the worst enemy of dental health given its role in the development of cavities. Therefore, individuals are highly recommended to minimize the consumption of candy, bread, pasta, and other types of sugary foods. In fact, the optimal amount of sugar consumed on a daily basis should be no higher than ten percent of the overall calorie intake. 

Starchy foods aren’t the only products damaging to one’s oral health, as sugary drinks contain an unhealthy amount of sugar as well. Instead of drinking soda, juice, or energy drinks, make sure you replace those drinks with water. Water is of crucial importance for preventing bad breath since dehydration stimulates bacteria growth. Only drinking approximately two liters of water a day will help the glands produce enough saliva for a clean mouth. 

Avoid certain acidic foods

Teeth staining is among the most common issues people face, caused by the consumption of acidic and staining foods. For instance, fruits like berries and most sauces are capable of staining the teeth over time, as well as most drinks like coffee, wine, and tea. Every time you eat or drink something that has the potential to stain your teeth, remember to rinse your mouth afterward. 

In order to prevent bad breath, avoid consuming foods with powerful smells such as garlic or onions. Halitosis can also be triggered when consuming alcoholic drinks and coffee, which lead to dehydration. 

Final word

Care for your oral health as much as possible. 

It’s crucial for having a bright smile!

Healthy Living

Several ways you can get injured in the home

Several ways you can get injured in the home

Your home should be, and for the most part is, a safe place where you can make memories with your family – eat, sleep and relax. That said, no place is entirely safe and there are some things you should really keep an eye out for, to avoid injuries in your own house. 

These are some of the types of accidents that can cause injuries in the home…

Slips, trips, and falls

One of the most common injuries in the home involves tripping over something (often something you’ve asked your family to put away a million times), falling down the stairs, or slipping on spilled liquids. The severity of these types of injuries can range from broken bones and back injuries to concussion and cuts. Keeping your home clean and tidy, and being aware of where you’re walking can reduce the risk of these types of injuries. 


Burns can happen in a number of ways – perhaps while cooking, or by knocking a hot drink over and scalding someone. Burns can be incredibly painful and need to be treated immediately in order to reduce their damage. It can be easy to become complacent at home but this is when accidents happen. Concentrate when you cook and always use an oven mitt where needed. Keep hot drinks somewhere safe and away from children as this is an incredibly common, but awful, accident that happens more often than you might think. 


Anyone can choke, but it is especially risky for babies, toddlers, and young children. It’s vital to keep an eye on children who are eating and to know what to do if they do find themselves in difficulty. You can reduce the risk of choking by ensuring particularly hazardous food such as grapes, are always cut, lengthwise, and make sure that children are sat down to eat. Avoid leaving any choking hazards on the floor, as babies and toddlers often explore the world by putting things in their mouths. 


Of course, fire is a big risk for burns, which we covered above, but there is also the scary danger of smoke inhalation or even explosions caused by hazardous chemicals in the home. Check your fire alarms once a month to ensure that they are all working correctly, and be aware of any fire hazards in your home. For example, are all your electrical items in good condition? Do you use candles? If you have a gas fire, are there any potentially flammable materials close to it? It might seem like a lot of hassle but fires can be devastating and the more you can do to prevent this risk, the better. 

Although there are dangers in the home, there are also ways to lessen the risk of these, by taking small steps daily to keep things safe. There is an important balance by being aware and cautious, but not allowing fear to overtake your life and make you too paranoid to enjoy things. Stay safe.