Recipes

How to Smoke Sirloin Steaks on the Traeger Step by Step with Images

How to Smoke Sirloin Steaks on the Traeger Step by Step with Images

When you have some quality meat, you need to make sure you are cooking it right because along with lumber and gas, meats are not cheap right now. I started with some sirloin steak from a meat pack I recently ordered from our local meat market. Here is how to smoke sirloin steaks on the Traeger and it is so simple!

dry brine steak

The night before or a few hours before, I dry brine the meat. Dry brining is done by adding a decent amount of kosher salt to the meat and setting it in the fridge for a few hours or overnight. This will benefit you hugely with moisture.

steaks on the smoker

When you are ready to cook, preheat the Traeger to 225˚ and I used some Hickory pellets, but with steaks, it is your preference. While the smoker preheats I grab the steaks and rub gently with some olive oil then add my favorite rub. This Suckle Busters 1836 Beef Rub is my favorite for steaks and burgers. It is a black pepper, Texas rub.

It will take about an hour to get your steaks up to the right temp. In this recipe I reverse sear. Reverse sear means you give the steaks some high heat AFTER smoking/grilling them. Because we reverse sear, you will want to pull your steaks off of the smoker 10 degrees below your final cook temp desire. I included your final temp suggestions below:

  • Rare 125˚
  • Medium Rare 135˚
  • Medium 145˚-what I cooked to
  • Medium Well 150˚
  • Well Done 160˚
sear steaks

Once my steaks got to 135˚ on the smoker (I was aiming for 145 after sear), I took them off and had my sear set-up ready. You will want to have a few things ready to go. I have my cast iron pan (the good ‘ole Lodge pan), a good high heat oil such as Avocado Oil, a large sheet of tin foil set beside the stove, a thermometer and tongs.

Heat the oil in the cast iron until hot. Sear each side of the steak for about 1-2 minutes. I sear one side for 1 minute, flip, insert thermometer and sear second side until it gets that extra 10˚ to finish. Remember, I took the meat off of the smoker at 135˚ and then seared to 145˚ to get a medium steak. I prefer mine more of a medium rare, but this was for the kids and the pink terrifies them -lol!

steak doneness

Once you reach that perfect temperature, you do the last and most important step – rest the meat! This is why you had that sheet of foil ready. As you remove the 1 or 2 steaks you can sear at a time, set in the foil, cover and then I unwrap to add the next few steaks until all of my steaks are seared, in the foil and resting. I fold up the foil tight and let it sit 10+ minutes.

Why is resting your meat so important? Look below – those juices up top only exist because of the rest. Meat needs to rest so the juices can redistribute, otherwise it will just flow away, leaving you with a brown, overcooked piece of meat. 

resting steak

Slice against the grain and enjoy! Low and slow is best, this was an average night dinner so I used 225˚ temp, but you can set your Traeger to 180-190˚ and plan on about 90 minutes or longer on the smoker.

slicing steak

My son chose tater tots and fruit for sides, but perhaps that means nothing to you. I am showing you the true finished dinner, anyhow! FYI – the leftover steaks make great fajitas on night 2!

steak dinner options
Healthy Living

Washing your produce with Arm & Hammer Fruit & Vegetable Wash

Why I Wash my Produce with Arm & Hammer Fruit and Vegetable Wash

Do you wash your produce when you get home from the grocery store? Honestly, I never did for years. Then I became very familiar with food safety within my job and now I always wash my fresh produce. Washing most produce with just water may get rid of pesticide residue, debris, and dirt. However, rinsing this way won’t get rid of all of the nasty bacteria like E.coli, that can adhere to the fruits and vegetables you love to eat. The Arm & Hammer™ Fruit and Vegetable Wash cleans 4x better than just water, it safely eliminates over 90% of pesticide residue.

Wash your produce

If you have ever suffered a food-borne illness, you know how uncomfortable and painful the symptoms are. I was just out of high school (many years ago) when I had stopped at a gas station and grabbed a deli turkey and cheese sandwich that had some condiments and lettuce. Within 24 hours, my stomach pains and vomiting was intense. E. Coli is worse than any other illness I have had! You need to wash and handle food properly, especially raw meats and produce.

Every kitchen should have a bottle of Arm & Hammer Fruit and Vegetable Wash just as they do dish soap and towels. It is so easy and effortless to use. Not only do you make your produce safer to consume, you get rid of the wax and build up for a prettier looking food. The wash is vegan and gluten-free and it does not leave any tastes/odors behind. Just spray, give it a rub/scrub and rinse. That’s it. It lessens the dull, cleans and becomes a habit real fast. Visit the Arm & Hammer website and use the slider to see the difference between produce with and without the wash and how it works.

Healthy Living

What would you like to Know about Cannabinol

There is a higher chance that you might know someone who uses CBD or are using it yourself. However, if you are a person who does not frequent blogs about hemp, you may not get information about other compounds found in cannabis that have potential health benefits. They include CBF and CBN.

You may not find so much CBN in the fresh cannabis plant. It can be found in older dried buds, which are available for sale as CBN isolate. Here is a guide about cannabinol.

What is CBN?

Cannabinol, or CBN, is a cannabinoid that is extracted from hemp. It is among the hundreds of cannabinoids, and it has its unique benefits. The process begins as CBG, which is then developed into another step to becoming CBN. The transformation process can occur naturally or done in a lab with oxidation and heat. Cannabinol is challenging to yield, but with the benefits of unlocking it, the entire process is worthwhile.CBN is somewhat psychoactive

The Benefits of CBN

It is worth noting that CBN has not gone through the same amount of scientific research as the other cannabinoids. This means that in the future, there will be more revelation about the potential benefits and risks of CBN

Pain relief

Studies suggest that CBN and CBD are used to reduce myofascial pain. When the two products are mixed, they even become more effective.

Sleep

CBN can help a consumer of the product to sleep well.

Anti-inflammatory effects

It can also be used to lessen inflammation. A rat study has shown that it can be used to reduce arthritis inflammation.

Neuroprotective effects

Another study suggests that CBN can be used to delay the onset of ALS. However, more research needs to be conducted to confirm if it can be beneficial to humans too.

Antibacterial

There is also a possibility that CBN is a potent antibacterial agent as a result of some studies. The studies found out that it can work as an antibacterial agent that can be used against bacteria resistant to regular antibiotics.

Appetite stimulation

A study on rodents found out that CBN contains some stimulating effect on people’s appetite. This can be used as an alternative to THC to stimulate appetite while avoiding the effect that comes with THC use.

Bone healing and growth

Research indicates that CBN can stimulate new bone development. It is also thought that can be used for the purpose of therapy for osteoporosis, where it can be used to reverse bone loss problems and heal fractured bone.

Glaucoma

People affected by glaucoma mind find help with the use of CBN. A study that involved both CBN and THC found out that they could both be used to reduce intraocular pressure.

Anti-convulsant effects

CBN is increasingly believed to be a treatment remedy for epilepsy. This is because the cannabinoid is best known to have a strong effect as an anticonvulsant.

Which places can you buy CBN isolate?

CBN is a compound primarily found in older cannabis plants, and its abundance is limited in fresh plants. When you explore online, you’ll discover various companies offering CBN products for sale, including options available through online weed stores. Additionally, some companies offer wholesale packages for those purchasing in larger quantities.

How to use CBN isolate

There are several ways you can use CBN, and how to use it will depend on which type of CBN product you have and what purpose you want to use it for. You can take CBN to isolate as-is, or combine it with a carrier oil to create CBN oil.

Like CBD, cannabinol blends easily with carrier oil, and you can infuse it with your favorite recipes. For instance, if you are using the product for sleep aid, it is advisable to take 30 minutes before sleep time.

Food/Beverage

French Blue Wine puts an American twist on French rosé

French Blue Wine puts an American twist on French rosé

If there is a wine that makes you feel relaxed or refreshed on a hot day or has you flying through hours with friends, it is a good French rosé. A good rosé has just enough grape skin for some color, but it is not a red wine. French rosé is best when chilled and pairs great with your summer favorites – salads, seafoods and great with Spanish dishes (try a rosé with some empanadas or fresh tortillas)! French Blue Wine is not French, however, it is American.

French Rose wine

French Blue Wine 2020 Bordeaux Rosé has an American twist on French rosé. What is American about it? It is in the blend of fresh-cut flavor of watermelon, strawberry, and cherry. It is crisp and so refreshing for a hot summer day or evening or any time of year that you need to feel warm again.

French wine

Stephanie Rivin is the Creator of French Blue Wine. She wanted to bring and keep a piece of France with her in the US. Look for French Blue Wines at Whole Foods, World Markets, Target, Kroger and Wine.com. Visit French Blue Wines to see more.