Food, Natural Foods

Top Seedz Crackers offer the goodness of seed energy

Top Seedz Crackers offer the goodness of seed energy

When you are craving a crunchy snack, these Top Seedz crackers will satisfy. They are just seeds, but blended together to bring a ‘cracker’ full of flavor and ready to eat plain, with dips or in recipes. They will bring you the seed energy as a snack meant to keep you going in your day.

Top ZSeedz Maple

Top Seedz has a few crackers flavors and this delicious Maple Magic Roasted Seeds. These are great as a granola in salads, yogurt and oatmeal. I have even grabbed the container and ate them plain on the couch for a salty, crunchy snack. These are vegan and gluten free and contain sunflower seeds, pumpkin seeds, maple syrup, olive oil.

Top Seedz Crackers

Top Seedz crackers are great on their own or in a dip. I have even crushed them as a salad topping. Seeds offer protein, fiber and iron as well as a variety of vitamins, minerals and antioxidants.

Top Seedz Snack

They can go with anything and are so much better for you than many traditional crackers. 1 serving is about 7 crackers and each serving is about 150 calories and no sugars or added sugars. You can find Top Seedz at some health grocers, some Whole Foods and online at TopSeedz store.

Education

6 Ways To Save On Back To School Costs

6 Ways To Save On Back To School Costs
Image Credit: Unsplash

School fees, school uniforms, school bags, sporting gear, school books. stationery, laptops, lunches, and transport. These days, the cost of sending your kids back to school every year can really add up. But with a bit of planning and a little foresight, it is possible to make sure your kids have everything they need for the school year ahead and without breaking the bank in the process.

With that in mind, here are a few simple ideas to help you stay on top of the costs that are normally associated with sending your kids back to school. Here are 6 simple ways you can save on back to school costs.

1. Spread out the costs

One tip is to only buy their things as they need them. For example, only buy those uniform items that your child will need for the first term.

By putting off buying the warmer items they’ll need for the winter months until the season actually changes, you won’t be hit with a big upfront expense and will have time to save for what’s needed further down the track.

Similarly, don’t buy all of the stationery items on their lists at the same time. Find out from the school when they’ll need the various books and supplies and if some aren’t required until later in the year, wait until then to purchase them.

2. Buy second hand

There’s nothing wrong with buying second hand. Used items have often only been worn for one season or used for one term and the difference in price between new and used can be quite substantial. 

Most school uniform suppliers sell second-hand uniforms, as well as new and second-hand bookshops, often have second-hand curriculum-based school books and stationery at greatly reduced prices.

Second-hand laptops and tablets can also be purchased online for much less than new and some schools even have programs where you can purchase new computers through the school at discounted rates. You could also consider getting a low-interest personal loan and paying for your kids’ technology in easy installments.

3. Buy wisely

Rather than buying items when you need them, look out for sales and clearances throughout the year and try to buy the same items at discounted prices. Similarly, if you’re buying stationery supplies, big suppliers like Office Depot will often have rewards programs or coupons to take advantage of. 

And when you buy, look for value, Good quality school wear will last a lot longer than the cheap stuff, so look for sales where quality and value come together.   

4. Label everything

Over the course of the school year, the lost property office usually fills up with a wide range of items that kids have lost or misplaced. And if you struggled to be able to afford these items in the first place, you certainly can’t afford to be paying for them twice.

So label every single thing that belongs to your child, from their uniforms to their sporting gear and laptops. Using one of those permanent markers will help to ensure that if anything of theirs is lost, it will eventually find its way back to its owner.

5. Have a budget

The key to saving is to have a budget and stick to it. Work out at the beginning of the year what your kids are likely to need for school and then use the old envelope system to put a little money aside for each item every week.

Be sure to account for every likely expense and make sure you have a miscellaneous envelope to cover unexpected costs such as excursions or school camps. 

6. Ask for help

If you’re struggling to meet all your kids’ back to school expenses, don’t be afraid to ask for help. There’s lots of assistance available and it’s just a matter of knowing where to look:

  • Get help with transport costs: If your child catches the bus or the train to school every day, student concession cards are available in most states.
  • Get help from the government: Federal assistance is available through Services Australia for children’s education and health care. Each state government also offers financial assistance to help with education costs.
  • Get help from your school: if you’re struggling to meet school costs, talk to the principal, as most schools have financial assistance programs for families.

The cost of public primary school education has been estimated at around $23,000. A survey by the Australian Scholarships Group (ASG) also found that in urban areas you can expect to pay around $4,455 a year for public secondary education and up to $30,000 in a private school. That’s a lot of money for families to come up with, especially if there are several children to be educated.

It’s hard to do much about rising school fees, other than shopping around for the lowest. But it is possible to reduce the burden of back-to-school expenses and putting these 6 tips into practice will hopefully allow you to do just that.

Healthy Living

4 Important Facts To Think About When Considering Clear Aligners

4 Important Facts To Think About When Considering Clear Aligners
Photo by Diana Polekhina on Unsplash

As a child, you may have seen your peers with smiles that glinted in the sun, some sporting colorful bands across their wires, others plain metal brackets. You may have worn them yourself. Braces are often associated with an awkward, youthful stage of life as corrective measures for such things as overbite and crooked teeth are generally taken in earlier years of development upon discovery of their necessity. However, many individuals reach adulthood before seeing an orthodontist Queen Creek about dental treatments for improving their grins. In fact, there is a growing trend of adults with braces, eliminating any stigma about it. Clear aligners like Invisalign have also become popular as an alternative to traditional braces. If you are considering getting them, there are some facts you should keep in mind. 

1. They Are Clear Plastic

A large advantage of clear aligners is that they are, as their name states, made of a clear thermoplastic material that is considerably less visible than regular metal braces, though not completely undetectable to the naked eye. They are replicas made specifically for each person’s teeth. There are no brackets or wires to deal with. This means those uncomfortable with the appearance of braces have a choice that may put them more at ease. 

2. They Cost More Than Braces

While aligner cost varies from person to person since it depends on the complexity and time involved, they do generally cost a little bit more. This is because the required laboratory work comes at a higher price. However, many insurance plans do cover them. 

3. They Offer Much Control 

Orthodontists can control your treatment on a tooth by tooth basis by altering the amount of force applied and when it is exerted. There are different mapped out stages, and in each one only the targeted teeth are shifted. You yourself are afforded the ability to remove the aligners when flossing and eating, unlike braces which cannot be similarly taken out. It is important to remember that for maximum beneficial effect, they need to be worn the majority of the time.  

4. They Are More Comfortable

There is some discomfort with this treatment. However, due to their smoothness, there is no gouging and wearing away of the inner cheeks and gums like that which often afflicts wearers of regular braces. They also use a gentler, subtler pressure to get the job done. 

Clear aligners are a viable option for teeth straightening. Like ceramic braces, they have their upsides and their downsides. An expert dental professional can help you figure out the best plan for your specific mouth. 

Earth Friendly, Home

Arm & Hammer Essentials Disinfecting Wipes for a Cleaner Home

Thank you to Arm & Hammer for providing these wipes to me. I am proud to be an Ambassador to this brand.

Arm & Hammer Essentials Disinfecting Wipes for a Cleaner Home

I am cleaning and disinfecting more this year than in previous years and it is important that the cleaning products I use are safe for my pets and family. I do not like using harsh chemicals, it really is unnecessary when so many natural products are proven to clean as effectively, if not better! I quickly went from shopping any ‘ole cleaner that was on sale, to making sure I choose pure ingredients only so I don’t leave extra harm behind after I clean. Arm & Hammer Essentials Disinfecting Wipes are what I am using right now.

Arm & Hammer Essentials Disinfecting Wipes

Arm & Hammer Essentials Disinfecting Wipes do not contain harsh chemicals such as bleach, ammonia or Quats! This is because they use Citrus Based Disinfection – it is pure and simple and cleans effectively. These wipes are safe on any spaces near pets and kids such as food surfaces (although wiping down food surfaces with purified water to finish is always recommended no matter the cleaning products used).

I can even ring the excess moisture form a wipe and use it on electronics. Remotes, phones and screens get touched the most in my home and by the dirtiest of hands, so using a cleaning wipe that kills 99.9% of Viruses1 & Bacteria on these products is fantastic!

Arm & Hammer

I have used these wipes in my bathroom, kitchen, home gym equipment and electronics and I am never left with any residue. It dries quickly so you can just wipe and move on. They smell great and come in these tall, narrow containers for easy storage.

Look for these Arm & Hammer Essentials Disinfecting Wipes at most major retailers. Make sure that when you clean, you find pure and simple ingredients and no-mess options to save you time.