Erin Sluka - Parenting Healthy

Moonshot crackers are made with regeneratively grown ingredients

It is hard to deny that what consumers want is healthy, cleaner ingredients in their food and Moonshot Crackers acknowledges this. We learn more as time goes by about the effects – good and bad – of the foods we eat. We used to be told fats are bad, so we replaced fats with sugar and was told that this is better. We were told that carbohydrates should be the foundation of our daily diet and now we find out how harmful having so many carbs in our day are and even contributing to deadly diseases and epidemics.

As consumers we really have to take it upon ourselves to dissect food labels and know when we are being ‘tricked’ into believing a food item is healthy. Moonshot is a cracker that I can assure you is safe in every ingredient they add!

If you look at most crackers on the market today (even so-called better crackers), you will find highly inflammatory oils, high gluten flours and many still contain BHT (a preservative banned in hundreds of countries, but not ours)! There are typically around 8-10 servings per box and many people can easily snack on much more than that at a time, causing you to have double or triple servings of these highly processed and inflammatory ingredients called a cracker.

Now, do you want to know how to find a better cracker? Don’t worry, these actually taste fantastic! My absolute favorite dip is the Everything But the Bagel Greek Yogurt Dip I get at Trader Joe’s with these Moonshot crackers. It is my dessert after dinner!

Moonshot Climate-Friendly Crackers are made with regeneratively grown ingredients that help store carbon and restore our soil. The crackers are made with stone-milled Edison wheat (with no bleach or bromates) and heart-healthy organic sunflower oil. The plant-based crackers have no added sugar and no preservatives and are USDA Organic and Non-GMO. Find the flavors – Sourdough Sea Salt, Rosemary Garlic, and Tomato Basil.

Julia Collins is the founder and is a Mom who wanted to create better products for her son and make sure the snack she creates will not leave a negative impact on our environment as many food products do! Her platform, Planet FWD builds technology to help food brands rethink the cycle of food production as an opportunity for regeneration. Farmers and brands work together to create products that source regeneratively grown ingredients that are less greenhouse gas intensive! That is what a better cracker with better ingredients looks like!

To find Moonshot Crackers, visit Moonshot Snacks to shop or find retailers near you. They are also available in some Northern California markets (hopefully in Seattle soon). Their carbon neutral shipping is free after $30 so ordering online is easy and affordable.

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The Polished Jar has modern, customizable jars for your soaps and cleansers

April 26, 2021July 10, 2023 Erin Sluka

About every year (hence, Spring Cleaning time), I begin to feel like certain rooms need a revamp. Sometimes a room needs a fresh coat of paint or a closet clean out. Other rooms may just need some new decor. You can spend very little and make changes that seem small and simple and really make a room look better and refreshed such as with customizable jars. Brands like The Polished Jar can be the exact change your spaces need.

In my kitchen I redid my coffee area with a cute black and white coffee jar I found a few months back at Home Goods. Recently, I simply changed my dish and hand soap set up at the sink. It seems small, but it took this spot on my counter and gave it a modern update. The Polished Jar lets you choose and customize labels and jar colors and pumps.

For my kitchen I chose the Luxe collection for the label design with 1 white bottle with brass pump and 1 black bottle with black matte pump for dish soap and hand wash. Then I have The Polished Jar White Ceramic Tray to keep them on so that dish soap does not end up on the counter.

I loved the idea of this simple change to my counters that I knew I wanted to make a similar change to the guest bath that is right off of my kitchen. I replaced the shampoo, conditioner and body wash store bottles with The Polished Jar Luxe Collection (same as the kitchen design) in black jars with copper pumps to all look cohesive in that shower.

This guest bath of ours has a shower that no one ever uses. My guest bedroom is upstairs so if anyone stays over they use the full bath up there, so this is more of a stage for decorative shower soaps to see when someone needs to use the restroom when just over for dinner. What a difference! With free shipping at The Polished Jar US orders, it makes ordering these reasonably priced customizable jars so fantastic for yourself or as a gift.

The pumps work great! They just seem like great quality and of all of my jars, each pump works great right away. They have so many label designs to choose from to match your home style. You can even add monograms to some designs. Visit The Polished Jar to make these small updates to your spaces.

Healthy Living

5 Tools for a Restful Snooze

April 22, 2021May 6, 2021 Erin Sluka

Whether you are getting ready for a new baby or actively taking care of your children, getting a good night’s sleep can be quite a challenge. From general restlessness to parental responsibilities, there are a myriad of reasons that can keep you from catching enough shut eye on a regular basis.

By taking a few steps, you can cut out any distractions and prevent irritable discomfort to get some well-deserved rest through the night. Following these suggestions doesn’t require you to make significant changes to your routine, which ensures that you can take care of your regular duties without any problems.

To help you get proper sleep every night and wake up fresh every morning, here are 5 tools for a restful snooze.

1. Get Plenty of Vitamin D

Various studies show that getting a sufficient amount of vitamin D can help with sleep regulation. This especially holds true for those who have a deficiency of this critical nutrient. By speaking to your physician, you can check your vitamin D levels and take active steps to stabilize them. This suggestion simply requires you to take plenty of sunlight or specialized supplements during the day. But it can work wonders in helping you get proper sleep.

2. Invest in Special Pillows

Special bedding solutions such as an arm pillow can also help you with restlessness during the night. Once you are all snug and warm, it can contribute to a calmer state of mind and a soothing sensation in your body. As a result, you can prevent waking up in the middle of the night. Since resting on your side is often recommended for better quality sleep, these pillows are excellent for following that tip as well.

3. Explore Aromatherapy Options

Aromatherapy is a highly sought after alternative therapy that interacts with our sense of smell and helps trigger positive responses in our brain. By using scents such as lavender with an oil diffuser, your surroundings can contribute to feelings of soothness and calmness. This helps your mind and body relax during the night, and ensures that you are able to enjoy a peaceful night of sleep. Aromatherapy benefits also add to your general sense of wellbeing whenever you step into your bedroom.

4. Get a White Noise Machine

White noise is often touted as a way to help people calm down and seek relief from anxious, worrisome, and concerning thoughts. If you have not used a white noise machine, considering it can help you get the undisturbed rest you need on a regular basis. Many parents use white noise machines to help their children get proper sleep, while others utilize it to achieve the same feat themselves. Depending upon your needs, you can easily find these items in a variety of choices.

5. Buy Blackout Curtains

Whether you are caring for kids or going through grueling hours at work, catching up on some shut eye past sunrise is often critical for your health. But when your routine conflicts with daily sunshine, the warm and bright rays can seem more like a curse than a blessing. To prevent waking up in the middle of your sleep, you can purchase blackout curtains that keep the sunlight away.
By experimenting with these tools for a restful snooze, you can ensure to get a good night’s rest every day of the week—or at least a lot more often than you are now. No matter if you are a stay-at-home parent or a full-time professional, adopting the right practices makes sure that you are able to fulfill your responsibilities without any problems.

Infant Toddler Products

Comfortable Pajamas for Mom and Baby by Kyte Baby

April 22, 2021July 10, 2023 Erin Sluka

It is hard enough to get out of bed most mornings, but try getting out of bed and needing to change out of the most comfortable pajamas! These Women’s Jogger Pajamas from Kyte Baby are so cozy and soft. Designed for comfort, this set includes a long sleeve shirt and pants. What gives it the coziness is the elastic waistband and jogger style ankle. No more dragging the long ends of your pajama bottoms on the ground to step on or tear up.

This sapphire color is so pretty and as a Mom of boys, it is one of my favorite colors. There are 8 colors to choose from. These Jogger Pajamas are 97% rayon from bamboo, 3% spandex. This means it is made with materials that help keep the skin cool and if you have eczema or other skin conditions this is the difference between comfort and irritation.

Kyte Baby was founded by a Mom who’s daughter suffers from eczema. You can count on the quality of the material used to be great comfort for all skin types – Mom and Baby. You will find clothing and accessories for baby and toddler as well as Mom. Visit Kyte Baby for Mother’s Day gift ideas such as pajamas for Mom and baby.