Father's Day, Open Giveaways

2021 Father’s Day Gift Guide – Gifts for Men

2021 Father's Day Gift Guide - Gifts for Men

Welcome to the 2021 Father’s Day Gift Guide

Once again, I have partnered with some great brands to bring you many 2021 Father’s Day gift ideas so you can make 2021 and epic Father’s Day after a long year for all of us! If there was ever a year the men in your life deserved a day, it is June20, 2021!

Keep checking in as I add more…..

Carrying your favorite cup is easier than ever. GoCuff Sleeves that carry like a mug  —  only 10x lighter. Designs and colors for Dad’s cup!

Shop GoCuff!


Does Dad have an iPhone? Does he misplace things easily? The Apple Air Tag shows you realtime locations of your lost item – keys, bag, even the dog!

Shop Apple Air Tag!


New Line Art prints from Mapiful will add personality to any home space! This is my Line Art print in my renovated home gym!Order today. Use promo code: LINEART15 and save 15% on any 2 products!

Create now!


MENS 6 PAIR JEEP PERFORMANCE CUSHIONED TRAINER SOCKS GIFT BOX – find socks and gifts for Dad at the Sockshop!

Shop now!


The Polished Jar will help organize Dad’s shower and update it. Customize the labels, jars and pumps to match his style.

Shop Now!


Under Lucky Stars – Beautiful star map showing the unique alignment of the stars in a place and time chosen by you.

Design a map today for Dad!


Vedic Botanicals’ Beard Oils & Beard Balm use celebrated Ayurvedic herbs to strengthen, soften, and protect at the root, creating a soft, manageable, and lush beard.

Shop now!


For the gaming or electronics Dad! Don’t forget to visit Best Buy for great gift ideas!

Shop Best Buy now!


For the Grilling Dad! I personally own this Burger Press Patty Maker set and I have no idea why I waited so long to buy one! So easy to clean and makes great, perfect shaped patties!

Shop on Amazon!


Glass and Barware personalized it with the way the stars were positioned the night they were born, or with the map of the town where they grew up at Well Told Design!

Shop now!


French Blue Wine 2020 Bordeaux Rosé has an American twist on French rosé. What is American about it? It is in the blend of fresh-cut flavor of watermelon, strawberry, and cherry. It is crisp and so refreshing for a hot summer day or evening or any time of year that you need to feel warm again.

Shop now!


Enter to win! One lucky reader will win a $15(USD) Amazon Gift Code emailed to them! Enter below by end of the day (PST) June 11, 2021. Ages 18+. US Amazon code will be emailed, enter of you are OK to receive.

Healthy Living

Losing Weight After the Fad Diets Failed You

Losing Weight After the Fad Diets Failed You
Photo by Total Shape on Unsplash

Dieting is difficult for many reasons, but fad diets almost always fail. This is because they address the weight problem without much concern for the underlying issues that contribute to weight gain. Diets are sold as a quick and sustainable solution, but that’s just not the reality for most people, who wind up diet-hopping frequently, driving their physical and emotional well-being further into decline. If you’ve tried everything but still struggle in losing weight, consider the following tips for regaining health and confidence.

Go to Therapy

Fad dieting often fails because of emotional issues related to food. You could be on the most effective diet known to man, but if you habitually overeat to mask or escape unresolved trauma, then you’ll never hit your target weight. A good therapist can help identify any emotional triggers or disordered eating resulting from years of dieting. By focusing on your mental health, you’ll be better prepared to address your physical fitness.

Consider Neurochemical Intervention

Many doctors approach obesity as an addiction problem, meaning the chemicals in your brain trick you into feeling pleasure when you overeat. This means your mind and body need balance before you can lose weight. Check this out to learn about how specific medications meant for appetite suppression, craving control and fat absorption can be combined for optimal weight loss support.

Mitigate Stress

Chances are, the stress in your life contributed to your weight gain, and it’s also keeping you from slimming down. You’ve had a lot on your plate with work and family obligations, and now you’ve added a strict eating plan and exercise regimen. When you’re overstressed, your body overproduces cortisol and forces your cells to store fat. Therefore, if you’re going to be successful, you should actually consider doing less. Clear your calendar of unnecessary tasks, learn to say no and let go of things that overwhelm you.

Don’t Forget To Rest

Too much of a good thing really can be a bad thing. You may be trying to reach a goal before next month’s beach trip, but sacrificing sleep for an extra hour in the gym contributes to overstressing your body. Consider balancing strenuous exercise with leisure activities like walking, yoga, or meditation. Don’t forget to prioritize rest, recovery and self-care to heal your body and calm your mind between workouts.

Try Intermittent Fasting

Humans have evolved to withstand long periods of time without consuming food. The modern custom of eating three meals per day works for some people, but not everyone operates with the same metabolism. As long as you’re not midnight snacking, you’re already fasting for six to eight hours a day. Just extend that period, and eat for the sake of fuel rather than social conformity. Intermittent fasting is a great way to reset your patterns, and let your body burn stored fat instead of simple carbs.

End the vicious cycle of starting a diet, getting discouraged and sabotaging your results before jumping to the next fad. Give your brain and body the care they need to truly support your weight loss journey.

Natural Foods

Little GF Chefs gluten free, allergy friendly baking kits – Confetti Cake Pops

Little GF Chefs gluten free, allergy friendly baking kits - Confetti Cake Pops

One of the best gift to give Mom are one’s that involve more quality family time. When Mom struggles to get the kids into the kitchen to lear her recipes or teach cooking skills, Little GF Chefs has a solution. These gluten-free and allergy friendly baking kits come with the basics you’ll need plus a little extra and now the kids will want to help.

cake pop prep

I was able to make the Confetti Cake Pop and it was so easy and fun. I made these with my nephew and even though he is only 18 months old, I was able to pre-make the cake and have him help pour in measured ingredients and he was able to add sprinkles on the iced pops.

makig cake pops

Little GF Chefs baking kits that are gluten free, contain no artificial dyes and are free of the the most common food allergens like nuts, soy, eggs and dairy. You get an easy-to-follow recipe and your kids gain kitchen confidence.

Little GF Chefs has a few kits to choose from – Confetti Cake Pops, Unicorn Donuts, Monkey Bread, Rainbow Pop Tarts, Soft Pretzel, Watercolor Cookies, Cookie Dough Hearts, Pumpkin Spice Donuts, Pizza Party, Rainbow Donuts and Under the Sea Cookies.

Little GF chefs cake pops

If you like subscriptions, you can order one box or enroll in subscription plans so that a new box arrives as often as you choose! If you have a child with dietary restrictions, these baking kits are just what they need to feel in control with their foods and create a fun recipe without the worry of ingredients they may not be able to have.

confetti cake pop

Order yourself a kit today and get the kids into the kitchen! Visit Little GF Chefs.

Parenting

Ideas to Get Kids Involved in Gardening and Growing Food

Gardening is an enjoyable activity for adults but it’s often a bit of a mystery to the kids. While they may see grownups busily going about their business with a trowel in hand, or covered in soil when re-entering the home, what exactly is going on remains unclear to them. For parents, gardening is a perfect teaching opportunity for their children even when it comes to growing food. But how exactly do you as a parent tear them away from their mobile games and get them interested in gardening? Here are some ideas to get the kids involved in growing food and gardening for the first time.

Ideas to Get Kids Involved in Gardening and Growing Food
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Stoke a Kid’s Fascination with Living Things

The inquisitive nature of children is such that they love to learn new things. But that’s especially true when it’s about living, growing things. It grabs their attention and makes them sit up and take notice. 

Growing plants that respond to being watered with some species expanding in size quickly is enough to interest some kids right away. If they can see that a plant has grown larger by measuring it a week before and today, they will be pleased. Just make sure they know to be gentle with the plants, as kids can sometimes be heavy handed.

Growing Food on their own

While food may appear to be “made” at the supermarket or it magically appears out of the microwave or oven and conveniently lands on their plate, older kids know that’s not the case. The opportunity to take on some fun responsibility and grow vegetables of their own is a new thing. It’s one thing to be responsible for a city’s development in a computer game, but altogether something else to do it in real life.

Choose vegetables that are easier to grow and less prone to dying off. This will increase their likely success rate and avoid them giving up through disappointment. 

Let Them Adjust Garden Watering Based on Rainfall

An excellent way to combine computer gadget knowledge with gardening that may provide some early fascination is through using a rain gauge. This can measure the rainfall levels to avoid overwatering the garden. Using a gauge like this, it’s possible to avoid saturating plants or vegetables, preventing healthy growth. They can check it each day, make notes, and decide what to do. Using a rain gauge, it’s possible to engage them on several levels while indirectly improving their results too. Read some reviews of the best ones at WeatherStationAdvisor.

A Garden Plot of Their Own

A garden plot with their name on it will be something new (have them create a little sign to do just that). Instead of contributing to mommy’s or daddy’s garden, they can take full ownership. 

Starting with raking the soil, and adding some fertilizer under supervision, they can then move onto planting some seeds for their favorite vegetables. Then water them every so often.

They will need some supervision from time to time to avoid little disasters like overwatering the soil or choosing out-of-season vegetable seeds. Also, avoid those that won’t grow with the level of sunlight their plot will receive. 

Create a Fairy Garden

Some children will enjoy creating a fairy garden, adding plants, and building it up to be a little personal paradise. The garden can include a mini fairy garden house, some wooden steppingstones, soil, and a few plants scattered about. For small children who are new to gardening, it can be a gentler introduction on a smaller scale that won’t scare them off. You can plan and manage the garden together if they’re not feeling confident at first. Soon after, their confidence and creativity will start to grow, and they can take over. 

Use a Garden Planning App

When you have a child who is a dab hand on their smartphone or tablet, take advantage of that by getting them to install a garden planning app. There are plenty to choose from. It can help give their mind something to wrestle with until they come up with a workable design. You can then help them bring their design to fruition. 

A word of warning here: Don’t have them bite off more than they can chew. Section off an area of the garden for them to work from and let them get creative there. That way, their learning curve isn’t going to make a mess of the entire backyard and garden area. Also, if they suddenly decide that they’ve gotten bored and walk off, putting everything back to how it was before won’t be a total nightmare.  

It’s always better to engage and get kids involved in gardening where they are at, so they can feel like they’re making the decision themselves. Otherwise, they may assume it’s just another chore, and won’t want to do it. And then you’ve lost them possibly for good.