Food/Beverage, Healthy Living

Soothe Your Stomach and Make cocktails with Better Ingredients | SOOV

Soothe Your Stomach and Make cocktails with Better Ingredients | SOOV

When I was younger and had an upset stomach it was always soup and ginger ale to the rescue. The bubbles and broth did something magical to soothe your stomach and has been a go-to for many households for decades. Now that I am a parent myself I read labels and wonder just how a glass or sugary soda was always the right call? I mean, I felt it worked but was there something better?

Then I discovered SOOV, the stomach calming drink. Now there was an option with a lot less sugar and they actually used REAL ginger along with aloe, lemon, mint and chamomile.

SOOV drinks

This feel good drink in a can is great for kids and adults to soothe an upset stomach. However, as a bonus, it can also make a great alternative to sugary sodas as a mixer. The added benefit of the real ingredients can help your cocktail be a bit easier on the stomach. I just add some to a favorite liquor when I need a nightcap or have company.

SOOV cocktails

SOOV has only 6 grams of sugar and you won’t find artificial ingredients, GMO and it is gluten-free. The label? That’s easy and you will recognize every ingredient – water, ginger juice, aloe vera juice, sugar, lemon juice concentrate, mint extract and chamomile extract. Just about 1 1/2 tsp of sugar per can is much better than the almost 9 tsp of sugar in a can of similar sodas. Also, sodas are not including real ginger in the ingredients.

SOOV stomach soothing

Enjoy SOOV as a gentle mixer, stomach ache soother or as a digestive aid after a big meal. You’ll want to have these on hand, especially if you suffer with digestive disorders. My 12 year old has inflammatory, digestive problems and these are fantastic to have on hand. At under $3.50 a can (in the 12 pack) he can affordably trade out a digestive aid/enzyme drug for a can of SOOV and they taste great to him!

Visit SOOV to order a case and keep on hand in your fridge!

Open Giveaways, Valentine's Gifts

The 2021 Valentine Gift Guide – Gift Ideas for those you love

The 2021 Valentine Gift Guide - Gift Ideas for those you love

Welcome to our 2021 Valentine Gift Guide

It is in this post you will find some great gift ideas for those you love. Come back often as I add more and more….


The Beef Jerky Flower Bouquet makes a great edible gift!

Shop Awesome Gifts Company


Popcorn Thanks: an activity of gratitude, to help teach families how to cultivate thankful hearts.

Buy now!


Nomad Goods has quality, yet affordable chargers, cords and more for your devices

Buy now!


Forts, mazes, puzzles, tunnels and mansions—there’s no limit to what you can create with Make-A-Fort Build Kits

Buy now!


L.O.L. Surprise! Present Surprise Series 2 – Glitter Shimmer Star Sign Themed Doll with 8 Surprises, Accessories, Dolls.

Buy on Amazon


Secret Crush Minis Series 2 – Each doll comes in a beautiful heart package that you must crush to unbox with the included candy-themed hammer.

Buy on Amazon


Little Tikes Rescue Tales Adoptable Pet – realistic pets that need fur-ever homes

Buy on Amazon


Give the gift of fresh air! Okaysou AirMax8L Air Purifier with Ultra-Duo Two Filters, Medical Grade H13 HEPA for Home Allergies Pets Hair Smokers Odors, Remove 99.97% Mold Dust Pollen VOCs for Large Room.

Save 10% with code 8L10 at https://www.okaysou.com/


This Valentines Day SAVE 20% on all MANSCAPED Products like The Lawn Mower 3.0

Shop and save


Nordgreen watches for men and women – In the Nordic region, design adheres to a long tradition of creating a product to functionality suit the user for comfort and form that is aesthetically appealing.

Buy now!


dōTERRA Baby Hair & Body Wash and Diaper Rash Cream is a safe, effective, natural way to cleanse and care for your baby.

Shop doterra.com


Stick-O Cooking 16-piece Set – This themed magnetic kit inspires kids to assemble and cook delicious foods including an egg, lollipop, candy, carrot, and more.

Buy on Amazon


Spray Erase– Have fun at home and encourage creativity with Spray Erase’s dry erase spray markers. Makes a great Teachers gift!

Buy now!


Coffee connoisseurs are in for a treat. Don Pablo Coffee offers superb bourbon-infused coffee that is a game-changer.

Buy now!


Sonoma Wool, Co – This drying mat is eco-friendly, durable enough to withstand years of use and is made with all-natural, sustainable, and biodegradable fibers.

Buy now!


With Noot, every watering offers no-fuss organic fertilizing that fuels long lasting, natural growth.

Buy now!


Greens Steel‘s Beast Tumbler – Reusable Stainless Steel Double Insulated Coffee Tumbler With Straw

Buy now!


Celebrate the love that surrounds us every day with this lyrical board book that beautifully illustrates John Lennon and Paul McCartney’s world-renowned classic song “All You Need Is Love.”

Buy on Amazon!


Jurlique Rose Body Oil – A lightweight body oil with our signature scent of natural Rose

Buy now!


Enter to win

Enter to win a $20 GrubHub (e-gift) Gift Card. US Only. Ages 18+. Enter below.

Education, Kids

7 Reasons Why Music Is Important For Kids (And How To Get Them Into It)

As parents, we all want what is best for our children. We want to ensure that their mental, physical and emotional well-being is all developing strength as they grow. For the most part, kids will find their own way towards enjoying music, especially in their teenage years – although, as parents, we may not always favor their tastes! But learning how to play an instrument is where the real developmental benefits lay. Here’s why music is important for kids.

7 Reasons Why Music Is Important For Kids (And How To Get Them Into It)
Photo by Will Francis on Unsplash

1. It improves their brainpower

The health benefits of music for children have been scientifically proven, and one particular benefit is in the improvement of their overall brainpower and memory capabilities. According to a 2016 study conducted by the Brain and Creativity Institute at the University of Southern California, musical experiences in childhood can accelerate brain development, particularly when it comes to reading skills and the acquisition of language. It is widely understood that music helps to stimulate the parts of the brain that are responsible for math, reading and even emotional development. 

Different instruments have been shown to offer specific benefits, too. For example, studies have shown that drumming develops the motor planning functions of the brain, essentially allowing for quicker and more efficient exchanges of information between the hemispheres of the brain. When it comes to playing the piano, one of the primary benefits is strengthening the brain’s capacity for split concentration – reading music, using both hands and working the pedals is a lot to do at once and significantly sharpens multitasking and concentration skills.

2. It can build their confidence

Particularly if you have a timid child or one who seems low in self-confidence, learning how to play an instrument can be very helpful. Once they realize that they can successfully develop a skill on their own, it can really boost their confidence and improve their belief in themselves and in what is possible. Furthermore, as their diligence results in even more improvement, both their confidence and their sense of self-determination can grow.

3. It can inspire creativity

Musicians are arguably some of the most creative people out there, and with music, there are also a variety of creative paths to take. Whether your child sticks to playing one instrument or several, or perhaps becomes interested in lyric writing or audio production – the options are vast and exploring one’s inner creative streak is celebrated. This can significantly benefit them as they grow into dynamic, artistic, and/or entrepreneurial adults.

4. It can help them to develop social skills

It’s common for children to experience challenges when it comes to adapting socially and as parents, it’s therefore prudent to encourage extra-curricular activities that promote socialization. Many music-based activities involve group work – choirs, school bands etc., all have a wonderful sense of collaboration and cooperation. These experiences help children to develop social skills – in how they relate to others, to both work under and assume leadership and discipline, as well as how to enjoy and appreciate team-based achievements and rewards.

5. It teaches them discipline

Successfully acquiring a musical skill requires discipline and lots of patience. They will need to practice regularly whether they always like it or not, especially when it comes to a group relying upon their improvement. This teaches children the importance of following through and recognizing that, in order to improve, they must put the time and effort in.

6. It is great for self-expression

Self-expression is vital in nurturing a sense of self, of creativity, of enhanced communication skill, and even a strong sense of identity. It is so important to foster a great sense of expressive freedom in children to ensure that they grow into more self-assured and expressive adults. For children who exhibit signs of overt shyness, music can be particularly freeing and beneficial in giving them new ways with which to open up. 

7. It teaches them patience

Working within any group or band requires patience. If your child is involved with a choir or other musical group, they will have to regularly wait patiently for either the leader to signal them to play, or for other group members who interrupt with challenges or questions. Through these experiences, they will learn not only the virtues of patience, but also what wonderful outcomes are possible when everyone works together patiently.

How to get your child involved in music

So, we’ve established all the wonderful benefits, but how do we get our children interested in music? 

Buy an instrument and set up some lessons – there is no guarantee that they will fall in love with that particular instrument, but if you show interest and make it fun and inclusive it’s quite possible. Make sure the instrument is child-friendly though, as some will require smaller versions, like junior drumming sets, for example.

Find the right teacher – this can be harder than it sounds, but it’s so important to keep children engaged long-term by ensuring that their teacher is a good fit for them and one who can keep it engaging and fun.

Make music a way of life – you may not be a musician yourself, but that doesn’t stop you from playing a variety of music, dancing, singing and taking your children to watch live music!

Giveaways, Healthy Living, Open Giveaways

30-Day New Year New You Campaign Details with Dancing & Life: Enter to win!

30-Day New Year New You Campaign Details with Dancing & Life: Enter to win!

Starting today through February 11th we are taking a quick daily break and focusing on ourselves. You deserve this for yourself. I have teamed up with other Influencers to bring you this great campaign to start off 2021.

I want you to join me! Most importantly, you get guided daily reflections for free to allow you to live more free (whatever freedom may mean for you)! Then, win along the way as well.

Win Professional Life Coaching

All you have to do to participate and win is check in on my Facebook page (HERE) or Twitter page (HERE) daily and comment on the days activity.

From all of you who comment, you qualify as an entrant to win prizes. That’s all. I will message you if you are invited as a finalist to a livestream where winners will be announced on February 11, 2021. Instructions on becoming a finalist below.

How a winner will be selected on February 11th!

  • If you have a success story and have participated in my (most of my) daily challenges, create a short video of you telling your growth story, and submit that video. It’s easy – just record a short video and send it to me (can be a few seconds only) about how these daily challenges are working for you. Videos must be submitted by 12am PST 2/8/2021. -> Submit videos to erinnsluka@gmail.com to win free Coaching!
  • I will contact you if you are finalist and you will need show up to our Live stream on YouTube Feb 11th (Time TBD). It’s fun, quick and you are there because your story will be shared and judged. Then you have to be present to win. It’s like a closing ceremony to spending 30 days on you! Plus, your chance to meet the Sage Flow. (don’t worry, this is not one of those -90 minute Time Share pitches to earn a prize-lol). I am participating and I want to bring a reader with me to help you win this amazing coaching!

Prizes

Grand Prize:

3 months of Coaching with Saje Flow(a $30,000 value)

2nd Place:

2 months of Coaching with Saje Flow (a $20,000 value)

3rd Place:

1 month of Coaching with Saje Flow (a $10,000 value)

Runner Up:

From all who participate on my daily New Year New You Campaign by commenting with the days task, I will choose (1) winner to receive a $25 Amazon gift card. Prize provided by Parenting Healthy. ->ENTER HERE<-

You get 1 entry for the Amazon gift card every day you participate so visit my Facebook and Twitter each day for the fun and engaging topics/tasks and comment to enter. (I may post different times of the day, so set you calendar for evening entries perhaps or you can do them any day if you need to catch to up at any time). Runs Jan 11, 2021 through Feb. 11, 2021

Who is Saje Flow (James Lin) and what is Dancing & Life?

I thought this video portrayed him best. This is your prize! You get Saje Flow!! Amazing! Visit Dancing & Life to learn more.

Updates over the next 30 days will appear below!

  • January 11th! Welcome to day 1 – we are focusing on Joy! Here is a direct link to today’s task (Facebook or Twitter). Head over to either link and comment about the days task for an entry and qualifier for prizes listed above. See you there! Visit Dancing & Life.
  • Video Entry for the Life Coaching Prizes. You can submit anytime to erinnsluka@gmail.com.
  • Get started today with Saje Flow and what he has to offer you!

January 13! 1) What Inner Strength will Help You Through a Crisis- Quiz https://dancingandlife.com/quiz

2) 7 Day Dancing Through Crisis Challenge- https://dancingandlife.com/dancing-and-life/dancing-through-crisis-7-day-challenge

3) Dancing Through Crisis Program- $97 Visit https://dancingandlife.com?afmc=2s

January 19! – The Dancing through Crisis 7-day challenge is a free online video training program that will walk you through 7 powerful movements that can start the process of empowering you to overcome whatever crisis you face.

Sign up now — it’s free! Join The Challenge

January 23! Don’t forget you can win! The best video story submitted to me can have you entered to win! The third best story teller will get 1 month consulting with Saje Flow, 2nd best story teller will receive 2 months of consulting with Saje Flow, and Top Story teller will receive 3 months of consulting with Saje Flow.

January 26! How are you doing? I decided to take this challenge for health. I have created a new fitness routine and workout 5 days a week instead of my 3. I learned to love my exercise time. I set up a new space and love going there 30-45 minutes a day in peace to ride or lift. What is your focus?

January 28! After a Dr visit today I am supposed to drink more water so adding that to my challenge pyramid. Any curve balls or changeups for you?

February 1! It’s the last week! It’s so great that you are figuring out your why for the year. You know that goal-setting is essential in the planning process for long-term success. Without goals, we only guess at our progress. How are you feeling about the coming year? Is anything standing in the way of your goals?

February 4! Checking in! How has it been going. I’d love to hear all about any changes! Email them to me erinnsluka@gmail.com (win prizes)