Fashion, Healthy Living

Moms on the move – eyewear styles to suit all occasions

Photo by bruce mars on Unsplash

Life is one thing after another. I used to work with a woman from South Africa who had a great phrase that summed up the ceaseless nature of daily life – she called it “putting out fires”. Parents are superheroes who specialise in putting out life’s little fires. From getting the children dressed and surviving the tantrums to completing the school run and making it to work in the nick of time only to realise you’ve left your own lunch at home, it’s never ending. 

Finding a moment to sort out your own problems can be difficult. That’s why we’re going to make this easy. Eyeglasses are on your face all day every day. They help to define your character and they become a part of who you are. That’s why most of us believe we need several different pairs for different occasions. But that is not the case. Rectangular eyeglasses suit all occasions (see this glasses website for inspiration), and we’re going to describe exactly how. 

Get the business look

The eyes are the most expressive part of the face. Large circular wide eyes give the impression of shock or surprise, for example, and half-closed eyes show us that the person is sleepy. That’s why rectangular frames are the ideal go-to eyeglasses style for the business-minded mom who wants to convey her professionalism and discerning attitude within the four walls of the office. Why? Because rectangular glasses are by their very nature greater in width than in height, creating a narrowed and concentration-like eye shape that tells the boardroom you are here to get things done.    

Let your hair down

Letting your hair down out of work hours needn’t mean loosening your grip on your sense of style and fashion. Rectangular eyeglasses give an architectural and dynamic edge that lends itself to sports and to social occasions. If you want to look on-point while serving up aces on the tennis court and if you want strangers in social settings to know that you are someone who takes pride in their appearance (and by extension, takes pride in all areas of life and is someone who therefore commands respect), rectangular eyeglasses can help you to achieve that look. 

Will rectangular eyeglasses suit you?

There is no real hard and fast rule on face shape matching up to exact eyeglasses styles. However, if you have a rounded or oval shaped face, rectangular eyeglasses can help to break up your features and add new dimensions to your look. 

Healthy Living

How to choose a nursing home for yourself

Deciding to move into a nursing home is difficult. You may be concerned about leaving your home and going into a new environment. However, a nursing home should provide you with consistent care. Furthermore, there are often activities available and opportunities for you to socialize. The nursing home you choose can make a big impact on how well you settle into your new life and the decision should be made with care. One thing to consider is whether you want non profit nursing homes as this may affect the level of care that you receive. 

What are your priorities?

The first thing to consider is what you want from a nursing home.  You may want to find somewhere with good food, a religious connection or good physical therapy. You should also think about your proximity to friends and family and how easy it will be for them to come and visit. 

Some homes specialize in dementia care, if you do not suffer from dementia or Alzheimer’s then you may want to avoid these homes. This is because they will have a high number of residents with these illnesses, which may make it difficult for you to make friends and join activities. 

You need to ask yourself whether you can see yourself living there and being comfortable and happy. 

What do your friends and family think?

Always involve other people in your decision, a second or third person looking out for you could be very important. Bring someone along with you when visiting nursing homes and get their advice. 

Visit as many as you can

Visit as many nursing homes as you can that are close to you. This will give you a good idea of what’s available. You may find somewhere that has a good feel to it. Here you can find a checklist which you can bring with you so know what questions you should ask. 

Once you have narrowed down a couple of facilities, try and visit a second time. This could be your new home for a long time and it needs to be right. You may want to visit during mealtimes to get an idea of what food they serve and the atmosphere in the dining room. 

Activities

Activities are important as you age. Keeping your mind active will help it to stay healthy. Some nursing homes offer better activities than others, or some may offer activities that are more suited to you. When visiting nursing homes, you can ask to sit in on one of the activities so you can get a good idea of what the home can offer, this is also an opportunity to meet other residents. 

Read your contract

Once you have chosen a home make sure you read your contract. You can also get friends and family to have a look at it, as they might pick up on something you have missed. 

If you have any questions regarding your contact or anything you have seen make sure you ask.

Healthy Living

How to Encourage Your Child to Drink More Water

We all need to drink water to survive but making sure that kids get their recommended daily amount of H2O can be difficult, especially if they’ve discovered tastier alternatives like juice and milkshake. Our bodies lose water through digestion, breathing, and sweating – so it’s important that kids are drinking enough to ensure that they stay healthy and energized. If getting your little one to drink more water sounds like a familiar battle, you might find these tips helpful.


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Make Water Readily Available

If water is the only drink available, then your child is going to be more likely to ask for it. Make sure that they always have a glass of water within reach at mealtimes and have a personalized reusable water bottle for them when they’re on the go. You can visit Discount Filter Store to get a water filter jug; just fill it up with water from the faucet in the morning and you’ll have a jug full of filtered, clean water available for the rest of the day. 

Make Drinking Water Fun

Kids love to feel independent and you can use this to your advantage when it comes to encouraging them to drink more water. Let them pick out their own sippy cup with their favorite cartoon character on it at the store or fun twisty straws to drink their water from. Once they have a sense of ownership, make sure that they know their new cup is strictly for water only. 

Add Some Flavor

The neutral taste of water can be one of the biggest reasons why kids are put off from drinking it. The good news is that you can easily get around this by adding natural flavorings. An infusion bottle where you can add various fruit to the water and leave it overnight to make natural flavored water might be a good idea, or add pieces of fruit to your water filter jug. 

Serve Them Plenty Of Fruit And Vegetables

If you’re really struggling to get your child to drink plain water, you can make sure that they stay hydrated by incorporating plenty of fruit and vegetables into their diet. Fruit and vegetables tend to be made up of mostly water and are a great way to get a little bit more hydration during mealtimes. Watermelon is a great choice and it’s tasty too!

Set A Good Example

Finally, kids tend to copy their parents and the other role models around them, so make sure that you’re setting a good example by drinking plenty of water yourself. If water is the go-to drink for everybody in your household and your child is used to seeing everybody at home pouring themselves a glass of water when they are thirsty, they’re going to follow the example being set. 

When fruit juice, soda, and milkshakes are on the menu, it’s no surprise that many kids don’t really like the idea of drinking water. But with the right strategies, convincing your child that water is both good for them and fun to drink doesn’t have to be difficult.