Healthy Living

5 End-of-Summer Safety Tips

The long, hot days of summer are still here, but already many of us are dreaming of days when the weather cools and brings the colors of autumn. But don’t let your guard down yet. Parents and families should continue to take care. Summer heat and the various outdoor activities we engage in outside of our usual routines bring with it an edge of danger.

5 End-of-Summer Safety Tips

Here are tips for continued summer safety for you and your loved ones.

  1. Watch the water play.

According to the US National Safety Council, between the ages of 5 and 24, drowning is the second most common cause of death.

Parents should always accompany their child to a water play area. Safety experts suggest that parents learn how to administer CPR and other rescue techniques. Children should know to never swim by themselves and only to swim in areas that are supervised by adults or lifeguards.

  1. Practice safe enjoyment of outdoor activities.

Summer is a time when kids and parents get to try out new sports and other activities that aren’t a part of their usual routine. From motorboats to ziplining to skateboarding and more. However, Houston injury attorneys warn that a serious injury can be enough to sideline a person for good.

Make sure that you take safety guidelines for each activity to heart. Emphasize to your children the importance of following instructions that are given when trying out any new activity. You do not want to frighten your child, but at the same time you want them to know that injuries are no laughing matter.

  1. Don’t compete with the heat.

Children under the age of 4 years old are at the greatest risk of heat stroke. But that’s not to say that children above 4 are off the hook. Everyone is susceptible to heat stroke if caution is not taken.

The best defense is to prevent the risk by staying out of direct sunlight. Plan for any outdoor activities during the coolest times of the day. If you must go out during midday heat, make sure all the members of your family wear hats and are covered to protect from sunburns. Other tips for staying safe include staying hydrated and cooling off with showers at the first sign of overheating.

  1. Don’t leave food out.

Summer temperatures can surprise you with their intensity. Food poisoning during the summer can happen when you least expect it. Perhaps you have been used to leaving a plate of food on the counter and returning to it in a couple of hours? During the summer, leaving food out could lead to a case of food poisoning.

The FDA gives guidelines on their site about how long food can be left out. If the temperature is higher than 90° F, then it needs to go back into the fridge after 1 hour. To play it safe, during the hottest days of summer, everything that isn’t going to be eaten immediately should be tucked away in your fridge.

  1. Dodge bees, bugs, and bites.

It’s not just children who are out in full force during the summer. Summer weather is prime time for the insect world. But there are steps you can take to make yourself less attractive to mosquitoes, bees, and other crawlers.

Bees like fragrances and floral patterns. Avoid both when choosing clothing for your children. Dress your children in clothes that provide coverage and that are lightweight and breathable. Use bug repellent spray whenever you go to the park or other area that has heavy mosquito traffic. Mosquito netting around baby strollers is another helpful way to keep mosquito bites at bay.

Most of the items that on this list are things we are aware of, but it can be easy to relax as summer’s end nears. Keep your family safe by staying aware even while you enjoy your quality family time.

Read More Here: The Ultimate Guide to Swimming safety for Kids!

Gift Guides, Healthy Living, Kids, Parenting, Reviews by Anthony

Rollerblade Spitfire XT 2016 Kids Inline Skates

Thank you to Rollerblade for partnering with us for this feature

Rollerblade Spitfire XT 2016 Kids Inline Skates

We just wrapped up our Memorial weekend and for the first time is many years we had above 80 degree weather for all 4 days! That is so rare here in Seattle. We spend the weekend visiting family, one last celebration from Anthony’s birthday last week and a road trip to Mt Rainier area for a flea market.  It was gorgeous and not much time was spent indoors with this weather. It has me so excited for summer.

Anthony is also excited as the past 2 weeks he has owned a brand new pair of Rollerblade inline skates. He has never even owned roller skates before so this is new to him and he did not know how to use the inline skates when they arrived. Now he has improved so much and thanks to this weather stretch he has been able to get a lot of practice. That means less time indoors near the TV and games.

He has the Rollerblade Spitfire XT. What is unique about these skates is that they expand in size. Because our kids are always growing these skates can stay theirs for a long time. We spend enough as they grow out of shoes and clothes so now they can keep the skates and in a minor adjustment they will expand a size. There are 3 kid size options to choose from: 11(junior)-1, 2-5 and 5-8. the Spitfire XT comes in red/black. You can find them at Dicks Sporting Goods and on Amazon

When the skates arrived I was so happy with the quality. Words can hardly express how enamored I was inspecting every stitch and feel of the skate. Sizing took a push of a button and a strong pull and the shoe keeps in place. With Anthony as a new rider he has had many spills these past few weeks and there have been no flaws of adjusting form the skates. They use the standard inline skate brake pads too so it is easy to change these out as your child wears our the pads.

Do your kids have inline skates? Have they ridden in a while?

Visit the kids rollerblade options. Let’s get them moving outdoors this summer!

Back to School 2017, Brands with a Cause, Food, Healthy Living, Kids, Natural Foods, Parenting, Reviews by Anthony

Zap Cavity Monsters with Zollipops the Clean Teeth Pops

Thank you to Zollipops for partnering with us on the feature. Opinions and story if my own

Zap Cavity Monsters with Zollipops the Clean Teeth Pops

Now that you are done with dessert…have a lollipop! Because of a brilliant little girl who had a concept at age 7 to create a lollipop that is good for your teeth you can have some candy after dessert. And you should! Xylitol, Erythritol, Stevia-a triple threat to those nasty cavity monsters have come together in the form of lollipops, taffy and candy drops.

It was her little sister that came up with the name Zollipops! These are the suckers and now there are Zollidrops and ZaffiTaffy. Zollipops and Zollidrops are sugar free, non-GMO, gluten free, dairy-free, vegan, kosher and made with natural flavors and colors in the USA.

What is Xylitol?
 
Xylitol is an all-natural sugar alcohol that is in many fruits and vegetables. It is so natural we actually produce small amounts in our bodies. With over 40 years of studies and safe records, Xylitol is proven effective. Because Xylitol is absorbed by our body slowly and with only small amounts being absorbed, you get a sweetness with very little calories. It has a low glycemic index of about 7 (most sugars are over 80). It is so low that the body does not require insulin to metabolize it.
How can Xylitol help with dental care?
 
Did you know that chewing gum after each meal freshens your breath and can help fight acid reflux and heartburn symptoms. Consuming sugar-free chewing gums and candies manufactured with xylitol as the primary sweetener have already received official endorsements from six national dental associations. By reducing acidity, we can help take away the power from those little cavity monsters!
Erythritol is just like Xylitol only a tad smaller molecule size. And Stevia is also a plant with no added calories and sweet like sugar. So all 3 are natural sweeteners with the added benefit of not causing cavities and actually raises the pH in your mouth and reduces the acids that the cavity monsters need to grow the bacteria we don’t want.
So grab a Zollipop in your favorite flavor- strawberry, grape, orange, cherry, raspberry and pineapple. See Anthony hare a bit more about the brand below:

My BEWARE: Xylitol is easily fatal in dogs so always be careful your dogs or pets cannot access your xylitol foods.
Food, Healthy Living, Recipes

Protein Recipe: Vanilla Cinnamon Protein Icing #TheDayIsYours

I am a Premier Protein Ambassador. Opinions are my own and compensation for my stories was given

Vanilla Protein recipe

Premier Protein shakes and bars have been a part of my daily diet routine for several months and in January I was honored to become an ambassador for them on the blog. Because I grab and go for breakfast when I have my shakes, I have been getting creative with the tubs of protein powders I have. I cut down on flour when making muffins or waffles and replace with the protein powder and my new favorite is protein icing.

Last month I shared how I incorporate protein into my daily diet with the right times to consume protein in your days. Now I am sharing my Vanilla Cinnamon Protein Icing recipe. It is so simple and quick to make. The best part is you can make a single serving at a time or a larger batch for baking.

protein icing

Vanilla Cinnamon Protein Icing

In a small bowl add the scoop of protein mix. Gradually add water about 1 tbsp at a time until you get the icing consistency you want (about a tad under 1/4 cup of water total). It will end up very sticky and you know you are close-add a bit more and you will get the icing you desire. Sprinkle a pinch of cinnamon and stir in. Let sit 1 minute. Makes enough to frost about 3-4 muffins or 2 large waffles.

*Hint: If you want a bigger batch-just add more powder and water. If you ice a large cake or muffins. It is even better if you make and icing ahead and refrigerate about 1 hour before eating. This makes the icing an even better consistency for slicing and serving.

1protein icing

Why do I recommend Premier Protein Powder? You get 30 grams of protein per scoop and only 3 grams of sugar. There are no artificial flavors, colors or sweeteners and it is gluten free. Make sure the protein products you consume offer the best ingredients like Premier Protein. Other brands out there may contain artificial ingredients and synthetic nutrients so you really want to do your homework and choose wisely.

protein pantry

Do you use protein powders when baking? Give it a try. I make waffles, biscuits, muffins, cookies and even cupcakes.