Category: Healthy Living

Healthy Living

Salonpas of the Best Pain Relievers for Back Pain

Erin Sluka

What do you turn to when you are sore or have the aches? You probably are reaching for the oral systemic pain relievers that over time can cause major side effects to certain organs of you body. From GI issues to liver damage, OTC oral pain relievers need to be kept at a minimum to prevent these damages to your body. I always keep Salonpas® on hand because they work so well as topical pain relievers that do not need to be consumed or processed through any major organs. You can simply, spray, rub on or patch the painful area and let the topical analgesic do its job at the spot.

The popular Salonpas® -HOT is now packaged in a more convenient 3-pack. Salonpas® HOT releases capsaicin, a natural, odor free pain reliever, for long lasting pain relief up to eight hours. Capsaicin, the compound found in chili, cayenne, and jalapeno peppers, is used topically by many medical professionals to help relieve minor pain associated with arthritis or muscle sprains and strains. 

When you purchase the 3-pack, keep in mind that they are the same large size for your back but are folded to make packaging a reasonable size. Just take a patch, unfold a peel to tick to your sore spot. Use Salonpas as one of the best pain relievers for back pain.

You can find the new Salonpas®-HOT 3 -packs at retailers nationwide.

Comment: I was sent product for feature. Opinions are my own

Easter, Education, Healthy Living, Kids, Parenting, Tips and Tricks

Zendoway Cubes: Relaxation and Stress Management Tools

Erin Sluka

These 14 soft and colorful cubes provide simple suggestions for kids and adults to nourish the mind and body throughout the day.   They also squeeze for stress management and release! 

Zendoway Cubes: Relaxation and Stress Management Tools

The themes of these cubes include:

  • Happy (Gold Cube)
  • Gratitude (Orange Cube)
  • Positivity (Light Blue Cube)
  • Affirmations (Red Cube)
  • Breathing (Blue Cube)
  • Coping Strategies (Purple Cube)
  • Feelings (White/Blue Cube)
  • Nourishment (Yellow Cube)
  • Play (Earth Pattern)
  • Principles (Green Cube)
  • Questions (Black Cube)
  • Yoga Poses White/Orange Cube)
  • Chakra (Multi-Color Cube)
  • Stressed Out (Light Green Cube)

These make excellent Teacher and Counselor gifts for your child’s school. Sometimes kids just need simple release. Like adults, kids can benefit from calm activities that just help them refocus and reorganize their thoughts.

With my son I always keep that in mind. At 10 years old he is very well adjusted and is an excellent friend and student. We always read before bed every night since he was an infant. He goes in and out of phases being an independent reader, but I mainly have kept reading before bed as a traditional me-time and a way to de-escalate at night.

I also give him days off! For sports season and school he gets a certain number of free passes ( 1 per semester at school and 1 per sport season). His free pass can be used at anytime he wants which means he gets to wake up and for no real reason say “not today”. He does not abuse it and has learned through the years to SAVE his free days when he looks ahead and realizes an event may happen where he wants or needs that day. Why? Because sometimes we just need to self care and to call in a day but not in ways that it becomes bad habits. I gave them to his step brothers when they were younger too and they remember it. Both older boys are excellent employees today and this ‘time off’ did not create bad habits for them but they learned to ‘slow down’ and ‘take a day’.

These Zendoway Cubes are excellent tools and every home and classroom should give them a try.

Buy Zendoway Cubes

Comment: I was sent sets of the Cubes for feature. All opinions are my own

Books Reviews, Children's Books, Education, Healthy Living, Kids

A Self-Help Kid’s Coloring Book for Overcoming Anxiety, Anger and Stress

Erin Sluka
A Self-Help Kid’s Coloring Book for Overcoming Anxiety, Anger and Stress

Angry Octopus Color Me Happy, Color Me Calm

When a tool is in the form of books and toys it makes teaching emotional skills and mindset strategies much easier with kids. In a coloring book such as this you get fun lessons filled with simple strategies to self-soothe, manage anger, overcome anxiety and improve emotional intelligence.

Angry Octopus Color Me Happy, Color Me Calm is more than a simple coloring book. The pages are exercises to help parents, teachers, or counselors guide children ages 4-11 to manage BIG feelings.

Sometimes putting your feelings in writing or drawings helps us feel better. This is much better than tantrums, meltdowns, or outbursts. There are 76 pages and more below:

  • Dozens of coloring pages designed for children.
  • Underwater Scenes, Garden Designs, Angry Octopus, and Friends, and a Mandala.
  • Each coloring page is designed to help relax, motivate, and introduce an anger or stress management technique in a playful manner.
  • The variety of pages increases emotional intelligence while offering something for every skill level.
  • Each coloring page is on a separate sheet with light-hearted text on the opposite page.
  • User-friendly for children, parents, classrooms, homeschoolers, and private practice.
  • Perfect add on to the Stress Free Kids Curriculum and Lesson Plans.
BUY NOW on AMAZON

Find more books, music and activities by visiting Stress Free Kids

Comment: I was sent a copy of the book for review. All opinions are my own.

Food, Healthy Living, Natural Foods

Healthy Meals Supreme is Customizable for Home Delivery

Erin Sluka

Healthy Meals Supreme is Customizable for Home Delivery

Let’s face it. Eating healthy and dieting is grueling! Why is that so? As a human species we are made to eat simple proteins and vegetables, but it is actually hard to keep to a reasonable diet sometimes.

Even if you are not trying to lose weight but have celiac or diabetes or just want to make healthier choices we are having to Google recipes and nutrition. There is so much out there and so many ways to get food. Healthy Meals Supreme makes creating meals options and making the meals effortless.

Whether you need help for breakfast, lunch or dinner. Whether you need all 3 meals thought out for you. Whether you need to learn how to put meals together for a new diet lifestyle. Whether you need portion control. Healthy Meals Supreme works for all of the above.

Unlike many meal services, there is no subscription or minimum order rules when choosing this service. You choose which of the 3 meals or a combination of the 3 you need, you choose item by item, 5 days or 7 days of meals. You pay as you order and the food arrives well packed to store in your fridge for 7 days as you work through them. At meal time, pop in the microwave for recommended time and it is all delicious!

At Healthy Meals Supreme, they have put all the thought into proper nutrition to create a balanced meal of fresh foods for Diabetic, Weight loss, Simply Healthy, Heart Disease, Alzheimer’s, Fitness, Kidney, Geriatric and more. You tell them your diet needs and they plan!

Don’t like something scheduled to ship, trade it out with a different dish within your diet nutrition needs. It’s very customizable.

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