What do you want in your snack bar? 11 grams of protein or more and 0-3 grams of sugar? That;’s what SimplyProtein offers in their snacks! SimplyProtein means simple ingredients and the amount of protein means it can be your healthy energy snacks to get you through your day.
You can find baked or crunchy bars in delicious flavors. They aren’t kidding about being packed with protein There are days I cannot finish a whole bar.
The lemon is my favorite flavor and it is a crispy bar flavor. 150 calories is a good snack size too and because of the simple ingredients you also get a good amount of fiber too.
For a crunchy, salty craving there are SimplyProtein Bites in Barbeque and Sea Salt/Cracked Pepper. 1 bag is plenty filling of a snack! My son loves them so they are great for between school and dinner sports practice snacks!
You can shop SimplyProtein snacks at https://shop.simplyprotein.com/ or H-E-B, Shoprite, Bed Bath and Beyond and more stores near you as well as on Amazon. Also SimplyProtein is now available at Target locations nationwide!
This past winter my family went through a whirlwind with my Mom that I don’t even know where to start! So, I will tell the story from the beginning… it is a long story, but it will surely entertain you!
Late January on a normal call to my Mom she tells me she’s been sick with the flu (she thought). She sounded exhausted, but normal for someone who says they are sick. 2 days later we get a group text from my Dad that says “Mom is OK. But she is in the hospital. I’ll update you all when we get some info” (vague Dad text). I remembered our conversation days prior and texted back if this is her “flu” and I got a “No flu. We are figuring it out” (vague again).
So, let me back up. What I did not know from my “flu” conversation with her days earlier is she also was healing a bladder infection. She is a second grade Teacher (in portable classroom) so teachers and bladder infections are not uncommon.
Back to the hospital admit. My Dad had taken my Mom to her Doctor because she had become so weak with her self-diagnosed flu and my Dad found her mumbling incoherently in the hallway of their home and drove her right in. My hero Dad waited for her to get her “flu test” (my Mom’s way of saying something is wrong with me and I’m calling it a flu bug and I’ll get over it just fine). The test was negative for flu and now she was really becoming incoherent in the Dr. office so the office offered my Dad to drive her ASAP to the local hospital or accept a call to 9-1-1. He took her and the Dr. called the hospital warning them she is coming and urgent. She was septic!
Septic! Let me speed this up…. she had a bladder infection, went to Dr., had blood draw and given antibiotics. Then started getting sick, felt like the flu and within 5 days symptoms were harsh and she is mumbling. Now she is in the hospital and perceiving to be unaware of where she is. They do a neuro scan (only complaint she had was body aches and headache behind eye). Nothing shows on that scan. They find out she was healing from bladder infection so they do a bladder/kidney scan and THERE IT IS!
She has a huge stone sitting in her right kidney blocking the spot where secretion happens, so nothing is moving through that kidney and backed up and she is septic. She was rushed into surgery where they placed a stent to keep that stone out of the way, flush her kidney and start heavy IV antibiotics to heal her sepsis and blood infection before they deal with shrinking that stone. We were so relieved they found the cause and reversed the sepsis, but what a close call!
I am in the room the next day at her hospital bedside visiting when 2 Doctors walk in and I notice their badges read (GI, MD). They introduce themselves and ask how she is feeling and myself (no dummy to medicine) am highly curious why Gastroenterology is here. My Mom is talking away assuming this would be normal (in her situation a floor MD and Urology, yes, but GI?) Then they say, “when ER did the kidney scan they got a part of your colon (transverse-top section) in that image and I was called to look at what they saw on that scan. We don’t like it, it might be a mass and we need a colonoscopy ASAP in the morning…” the look on my Mom’s face! She is 1 of 7 kids and 2 of her brothers have had colon cancer. The Colonoscopy was done and they were in that afternoon to confirm the mass is the size of a plum and once healed completely from infections they need to take that section of her colon out.
So, let’s recap! Bladder infection-sepsis, blocked kidney, stent in place, stone still in kidney, mass in colon, still blood infection so no one wants to do major procedures so we sit and wait and heal, but…..
Her glucose is sky high since being admitted and BP all over the place. I am there (different trip in) days later when her hospital MD walks in and gives her the update for how she will be discharged, finish antibiotics and follow up with Urology and GI for these procedures for stone and mass. Then it clicks in my head…
“Dr? My Mom had blood work done at that first Dr visit several weeks ago. Did they check her glucose then? We don’t have those results.” Knowing her Dr is the same medical alliance I knew the floor MD had access to that early winter blood work. TA-Da! Her A1C several weeks ago came back at 9.1 (normal is around 7). She is diabetic (GEEZ-no wonder stones and weakness and high Glucose and BP)!! Now that Dr. gives us a panic look like she is just learning this too! I think she assumed my Mom was aware she is a new diabetic and therefore that’s why her numbers are high and slow to come back. But, clearly the staff just found out in that very moment she is truly a diabetic patient, seriously!
Fast forward to now, the stones were ‘blasted’ in an outpatient urethra-scope surgery and he did a beautiful job breaking up the stone. She did leave with a fresh stent (oh, did I mention this was her 3rd stent because in all of this she was discharged but readmitted 2 days later after getting very ill again and it is because that original stent became infected). Stents are painful she found out, but a few days later it was removed and she was stone and infection free.
The cancer, colon surgery, was a huge success. He did have to remove a fairly large section and healing was long. The longest part was waiting on Pathology but it came back as stage 2A and in her case that meant yearly colonoscopy’s from now on but no chemo needed. Yay! What a ride!
She just went back to her second grade kids this week after all of the healing and is tired, but luckily she escaped a chemo lifestyle and is just learning how to be a diabetic and taking nutrition classes.
There is a lot to learn in this story
First of all, if one has blood work done and you do not hear back then don’t always assume no news is good news! As a part of me wonders that if she was contacted many weeks earlier about a 9.1 A1C and started the diabetes healing maybe none of this would have happened!
On the other hand, I can’t help but think that thank goodness this did all happen. Talk about divine intervention! Had she been told about her glucose and started therapy and had the stones never grew then how would she have caught the colon cancer? Maybe by the time it was too late!
The wait for Pathology
You can imagine the emotional roller coaster my Mom and Dad were on for weeks. If you know anyone who has had to have cancer removed and wait for those results it is brutal! She wanted to have many ‘what if’ conversations and had to sit almost a week and wonder if she will be in a chemo office or not soon. If only technology for this was ASAP!
Support for Cancer patients and survivors
As we look back at times as a family on all of this, my Mom keeps saying one thing over and over. Of all the emotions, all the in and outs of the hospital and Dr, all of the waiting and worrying and the one thing that she keeps saying is “I cannot express how grateful I was that Erin (me) was in that room with me the day GI walked in!” When they said the word “cancer” I honestly do not remember anything that was said to me by them. Erin remembered it all for me. I would have had a thousand questions that I had no idea were answered by them in that conversation…” at the moment someone said the C-word she had a family member by her side and that is the 1 moment she is left holding onto.
Imagine patients who take themselves in to an appointment and may not have someone that came with them when they are told the C-word. My Mom was told the word “sepsis” and “diabetes”, but overshadowing all of that and pathology waits, it mattered most that at the very beginning a body was sitting beside her in that room.
Support for a cancer patient? Offer, all the time, and even persist that you accompany them to visits. If there is no way at all for you to be with a loved one at that appointment, call the Dr yourself or make an ASAP follow up for further questions when you can be there. My Mom also told me, “It is so weird how un-scared I felt right away. I thought I should have questions, but didn’t. The fact that you were in the room when they walked in was the blessing I needed or I might have really become more emotional over that talk.”
From the mouth of a cancer survivor, be in that room for them. Be their ears because as soon as they hear that ‘C’ word they are likely to not absorb anything else being said to them and that will leave them at home, later on with a thousand questions skyrocketing their emotions.
OneToughB Sisterhood
Join a sisterhood! Need a recommendation? Visit OneToughB because it is here you will find women with stories like this that need each other! Find apparel and stories, help and a sisterhood!
For OTB, the triangle design symbolizes 3 things:
We’re impossible to break. Just like a triangle’s structure alleviates the pressure of any weight through even distribution.
We are all we need. Just like a triangle, whose shape is solid and stable, all on its own.
We can rise above. Just like a triangle with its upward facing point.
And the circle at the top symbolizes our head and mind, where our inner power lives. Wear it and know the power of you.
I was sent samples. May contain affiliate links. Opinions are my own.
To my Low Carb; Low Sugar followers! I found the best KETO desserts to buy and it is available on Amazon! I am aware this is not for strict KETO, but I am not on a strict KETO plan so I get to indulge in these No Sugar Aloud desserts!
I was sent the Brownie Mix, Golden Cake mix and OhSome Bread mix. Tonight I have baked up the brownies and my husband and I have both enjoyed ours!
The brownies are made with certified gluten free almond flour, no sugar added premium Belgian chocolate, and organic peanut butter. So far so good. Let’s learn more about the ingredients – No Sugar Added , No Artificial Sweeteners, No Bitter Aftertaste, Gluten Free, No Milk, Egg Free, Vegan, Keto Friendly, Paleo Friendly, Diabetic Friendly, No Artificial Anything.
Making these takes 10 minutes to bake in oven or 90 seconds in the microwave and some cooling time. You won’t need any oils, eggs or butter – just water!
As you can see by reading the label that net carbs is only about 3g. If you bake with almond four and stevia blends then you already may wonder how the consistency is. It is fantastic! The peanut butter icing makes it and I love the crunch of the nut topping.
Here is a tasty tip. I have a KETO vanilla ice cream I love that also has no added sugars. So, stretch these cakes to last longer by spooning half a brownie into a bowl (or a whole one if you can with your micros or a cheat night) and top with vanilla ice cream. If I am eating the brownie later on I nuke it about 12 seconds so it is super soft and add my ice cream. O-M-G!!
Whether you desire cake, bread or brownies, No Sugar Allowed is a great dessert on have on hand. The next Amazon order you do, have these KETO desserts in your cart ready to arrive! The price point reflects the ‘bread can only be done with premium ingredients, is mixed in small batches by hand by a professional chef. Plus everything is in the box including the baking tin’.
Juice is not created equal! In most cases you get juice with a list of their good health claims along with potential concentrates of pesticides and herbicides that may have been used during the growing process. In order to make the healthy juices, Garden of Flavor only use USDA certified organic produce in their juices.
Garden of Flavor has Cold-Press Juices, Juice Cleanse and Energy Elixirs. The juices are never heated or cooked, so they retain all of the living, breathing enzymes, chlorophyll and oxygen our bodies crave. Cold pressing, with slow pressure, extracts the maximum amount of juice, nutrients and enzymes from the organic produce. This helps with absorption. You get real fruits, vegetables and edible plants without any processing and bottled in its most natural state.
The line includes over 25 different flavors such as: Goji Pineapple or AppleAde, Green Harmony, Mean Greens, Twisted Roots, White Knight, Turmeric Tonic, Reishi Pear, and Aronia Berry. Select flavors also include living probiotics.
The juice cleanse consists of six juices per day for the desired number of days. I have to admit, if you have never juiced or drank juicing blends minus all the additives and added sugars you need to get used to the taste. Those that know how amazing you feel after day 1 suddenly tolerate the taste very well. So, as you get used to juicing I recommend mixing flavors. I love the Mean Green taste so I mix Twisted Roots with it.
So half a bottle of each = 1 bottle and then save the other half mixtures to mix in other combinations in the day. Once you open a bottle you really want to drink that bottle within 24 hours (remember there is no preservatives let alone other additives).
The other option of juices you can take advantage of from Garden of Flavor is the Cold Pressed Energy. Pear Reishi is my favorite!
These Energy blends are organic cold-pressed juices with living probiotic cultures and sustained energy of Guayusa which delivers 100mg of natural plant-based caffeine. Your gut will thank you as you get the natural energy without a crash no can of ‘energy drink’ could ever come close to providing you.
You can find Garden of Flavor juices at your local Whole Foods and health stores!
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