2020 Holidays, Healthy Living

How to Improve Oral Care?

How to Improve Oral Care?

Do you care enough for your oral health? Practicing healthy oral care habits is what every individual is expected to do so as to prevent cavities, bad breath, and other dental problems. These habits don’t take much from the precious time of children and adults but provide a series of benefits in return. 

The easiest path to a bright smile involves regular teeth brushing, flossing, using mouthwash, avoiding sugary foods and drinks, and visiting the dentist. Teeth whitening procedures are also a major hit among individuals who struggle to restore the white smile. Make sure you visit this blog, https://snowteethwhiteningkits.puzl.com/_news/Interesting-Facts-about-Teeth-Whitening/268884, for some interesting facts about teeth whitening. 

The following dental hygiene tips will help you improve oral care.

Brush your teeth regularly

One of the general rules about oral hygiene is brushing the teeth twice a day in order to remove plaque and keep them properly cleaned. Nevertheless, the cleaning process can only be effective by practicing the right technique and accessing every part of the mouth. Circular motions are considered to be more productive than moving the toothbrush back and forth. 

Moreover, the brushing process is supposed to last approximately two minutes, during which you aren’t supposed to rush or brush the teeth aggressively. Bear in mind that aggressive motions or using a hard-bristled toothbrush is harmful to the enamel. It’s important to use a soft-bristled brush in order to avoid gum irritation and tooth sensitivity. 

The toothbrush is recommended to be replaced every three months or once it shows signs of deterioration. It should be rinsed properly after being used and stored separately from the toothbrushes of the other family members. Never use a closed container for storage so as to prevent bacteria growth. 

Furthermore, using fluoride toothpaste is considered vital for taking proper oral care. Make sure you purchase a toothpaste that contains this ingredient, as it’s thought to prevent tooth decay. Fluoride is also known to make teeth stronger, which makes it essential in the prevention of cavities. Check out this page to get familiar with the uses and benefits of fluoride. 

Floss regularly

Although not all individuals are fond of flossing, this oral health technique is considered beneficial in improving dental health. By using a toothbrush you cannot reach the space between your teeth thoroughly, but dental floss certainly can. Flossing has the power to eliminate the bacteria stuck in these tight spaces, hence minimizing the risk of tooth decay and bad breath. 

Flossing can do wonders for oral health as long as you employ the right technique. You’d need approximately fifty centimeters of dental floss wrapped around the middle fingers on both hands. The most important tip when flossing is to be gentle and prevent the floss from harming your gums. It’s supposed to be moved up and down attentively, flossing one tooth before moving to the other. If you find dental floss difficult to handle, you can always use a dental pick or a tiny brush to perform the same task. 

Use a mouthwash

Another product that benefits oral health is mouthwash, as it’s known to reduce bad breath and remove the food particles stuck between the teeth. Apart from helping individuals deal with halitosis, mouthwash products are believed to be helpful in the case of gingivitis. 

In addition, when looking for a mouthwash, make sure you select an antibacterial or antiseptic product. These variants are the most effective in eliminating the cause of bad breath, which is usually bacteria. In order for a mouthwash to be beneficial, it has to be gargled properly by following the product instructions. In case the presence of alcohol in the mouthwash is irritating for your teeth, look for a product that contains no alcohol. 

Visit the dentist regularly

Scheduling regular dental check-ups is of tremendous importance for keeping optimal oral health. Individuals are advised to go to routine check-ups at least twice a year so as to have their teeth checked and cleaned. The job of the dentist during routine examinations is to look for signs of tooth decay, oral cancer, gum disease, and other dental issues. 

Besides having the teeth checked for potential issues, the hygienist will make sure they are perfectly clean by eliminating the plaque and tartar you couldn’t remove yourself. Additionally, the frequency of dental examinations is determined by numerous factors, such as the medical history of the patient, its age, and oral health. 

Reduce the consumption of sugary foods and drinks

Sugar is infamous for being the worst enemy of dental health given its role in the development of cavities. Therefore, individuals are highly recommended to minimize the consumption of candy, bread, pasta, and other types of sugary foods. In fact, the optimal amount of sugar consumed on a daily basis should be no higher than ten percent of the overall calorie intake. 

Starchy foods aren’t the only products damaging to one’s oral health, as sugary drinks contain an unhealthy amount of sugar as well. Instead of drinking soda, juice, or energy drinks, make sure you replace those drinks with water. Water is of crucial importance for preventing bad breath since dehydration stimulates bacteria growth. Only drinking approximately two liters of water a day will help the glands produce enough saliva for a clean mouth. 

Avoid certain acidic foods

Teeth staining is among the most common issues people face, caused by the consumption of acidic and staining foods. For instance, fruits like berries and most sauces are capable of staining the teeth over time, as well as most drinks like coffee, wine, and tea. Every time you eat or drink something that has the potential to stain your teeth, remember to rinse your mouth afterward. 

In order to prevent bad breath, avoid consuming foods with powerful smells such as garlic or onions. Halitosis can also be triggered when consuming alcoholic drinks and coffee, which lead to dehydration. 

Final word

Care for your oral health as much as possible. 

It’s crucial for having a bright smile!

2020 Holidays, Beauty, Natural Beauty

Buck Naked all natural and vegan skin care products

Comment: I was sent product for this feature. I am happy to partner with this brand. There may be affiliate links contained within the article. Thank you for visiting.

When you want to gift someone for the Holidays or year round you want to make sure the gift is quality and made safely and naturally to assure it will be appreciated and used. If you have some beauty or skincare gifts to give or stock up on for yourself, Buck Naked puts a lot of care out into the process of their skincare items.

Buck Naked is not only cleverly packaged, they use the best, natural ingredients. Their soaps, lotions, scrubs, etc are handcrafted in small batches and are vegan-friendly.

I love their bath bombs just full of aromas making bath time as relaxing as it should be. I can only soak in a tub if I know what is in my water is healthy for my skin and Buck Naked is chemical-free.

There is so much at Buck Naked. Shop by product, collections or scents. To me, clean smells good so I love beauty products with clean floral or fresh scents. Even the dogs can benefit from pure and natural ingredients with shampoos and wash at Buck Naked.

Visit Buck Naked for vegan skin care made with care and for tear round gifts and skincare needs.

2020 Holidays, Home, Kids

Anam Caras Inspiring Art Prints for Personalized Wall Decor

Anam Caras Inspiring Art Prints for Personalized Wall Deco

These are Anam Caras prints. Anam is the ancient Gaelic word for soul, and Cara is Friend. An Anam Cara is a friend to your soul, a magical spirit who will guide you and protect you. These are how they describe their unique prints to hang for your children in the home.

There are 4 collections to choose form. This print I have is from the Anamabet Collection. The torn edges of quality, paper portray the celtic spirits in watercolor for the letter of choice. This collection has a standard or Baby/Child design (customizable). I have the standard and the E is for Etar. In old Latin, his name means “between,” as in “between two worlds: our world and his otherworld, the Land of Soul.”  He’s an Anam Cara, a guardian spirit on a mission to bring about peace through inner peace.

The other 3 collections are the Bespoke Blessings Collection that include a prewritten or made-to-order messages. Name & Words Collection where letters come together to spell names or words and include a magical  bespoke blessing from the Anam Caras. Storybook Collection Fine Art Print of Peri (on piano) and Noem (on the cello) is beautifully printed on archival watercolor paper.

Shop Anam Caras prints all year round for gifts or room renovations. 2021 is a great time to upgrade space and reward your home with quality decor.

2020 Holidays, Fashion

BooSocki Collections are Designed by Local Artists for Fun Gifting

BooSocki Collections are Designed by Local Artists for Fun Gifting

We have made sure to have a lot of fun over the Holidays with neighbors. We do Booze Buddies and Secret Santas, leaving porch gifts for other Mom’s in our community. Early in the fall we would Boo our friends near Halloween. I would have loved to have discovered BooSocki for ‘Boo-ing’ but they also make great Sneaky Stocking or Secret Santa sock gifts.

BooSocki uses real, local artists designs making these socks so much fun. They are like sending funny greeting cards you can wear. Fun designs include ‘She Likes My Cookies’ and ‘All I Want for Christmas is Food’. I am wearing the White Elephant socks.

You can buy single socks or their monthly subscription plan. The BooSocki socks are made from high-quality yarn and produced in the most eco and socially responsible knit factory in the world, FutureStitch. They are USA made (California).

You can order socks for yourself or even Boo a friend and send them BooSocki! They make fun designs for occasions all year round. Visit BooSocki and find a pair just right for you or a friend.