Food, Recipes

Pumpkin Protein Hot Cocoa Recipe

I am a Premier Protein Ambassador and have been compensated for this feature, however all thoughts and recipe suggestion is my own

 

Pumpkin Protein Hot Cocoa Recipe

It’s about that season! Pumpkins, falling leaves and brisk air. What a relief from the summer heat. I love when brands get in the spirit of the fall season offering pumpkin spice…anything! My son loves when coffee stands offer a fall flavors for cocoa but buying a 9 year old a $3 cocoa adds up so I started looking for recipes to make our own and finally have one we both love. In his cocoa I add his lactose-free or almond milk and in mine I substitute milk for one of my Premier Protein shakes.

 

The recipe is so delicious and rich. The recipe I have below is made with Vanilla Premier Protein shake and is thick and rich. But, if you really love an even richer treat then you can use the chocolate flavored Premier Protein shake instead.

 

I am not a whip cream fan at all but if you like added sugars or spices you are free to dress your cocoa up however you like. It is so easy and this recipe is a one-cup recipe so you just make it as you want a cup and go.

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Why do I recommend Premier Protein Powder? You get 30 grams of protein per scoop and only 3 grams of sugar. There are no artificial flavors, colors or sweeteners and it is gluten free. Make sure the protein products you consume offer the best ingredients like Premier Protein. Other brands out there may contain artificial ingredients and synthetic nutrients so you really want to do your homework and choose wisely.

Do you have a favorite pumpkin recipe?

See what the other Premier Protein Ambassadors are up to this month!

Strawberry Lemonade Protein Donuts

Pumpkin Spice Protein Shake

Pumpkin Spice Greek Yogurt Parfait

 

Books Reviews, Children's Books, Education, Parenting

Freddie the Fly Motormouth: A Story About Listening – Book

I have partnered with Boys Town Press for this feature

 

 Freddie the Fly Motormouth: A Story About Listening - Book

Freddie the Fly: A Story About Listening

By: Kimberly Delude

 
When I hit middle school I was told by my parents and some friends that I was a motormouth. I talked and (perhaps it’s the Italian influences from my Grandparents who were the same way) I talked fast! I would here “Calm down, you’re talking too fast” or “My! You have a lot to say!” I learned and grew put of it in High School and like, Freddie the Fly am better off for learning to control my speech.

 
Kimberly Delude is a Certified Speech and Language Pathologist and this is her first children’s book. Freddie is told he is a motormouth and after meeting other just like him they work together to learn ways to pause and listen. It is in learning these new skills he finds out some pretty neat stuff about his friends all because he stopped to listen.

 

 
Freddie the Fly will be available in October on Amazon and you can preorder it now.
 

Back to School 2017, Gift Guides, Holiday Gift Guide 2017

3 Fun Fidget Toys

I was compensated with product for feature

3 Fun Fidget Toys

From back to school to holiday shopping, that time frame always seems more and more narrow each year. Have your kids been asking for fidget spinners? Whether for school or the stocking these fidget toys from Play Visions are already a hit in my home and I am sure they will be in yours too. The prices are great too.

  1. Tumble

The Tumbler Wonder (it is fun to say) is a bit tricky. I have yet to master it but my 9 year old does pretty well. This is a game of quickness and balance. I tend to flop mine all over. This is not the ideal fidget toy for the classroom because you need space and to be in motion. However, at home or in the yard with friends you can spend so much time fiddling with this toy. This would make a great stocking stuffer or the right size for mailing gifts to loved ones.

2. Fidget

The Gidget Widget is great for sensory. With this small cube you can click, spin, glide and more on all sides of the cube. Otherwise referred to as a ‘fidget cube’ these are great for concentration and to de stress. I actually prefer these myself over a spinner. Find the Gidget Widget in multiple colors. These make great stocking stuffers and classroom toys if cubes are accepted by the teacher.

Spin

These Spinnerz are a blast for those asking for an actual spinner. The beads within this spinner are an added level of fun allowing the child to create and master stunts while they spin. Alone it is quiet and makes a great classroom option but if your child wants to use it as a stunt spinner it is best at home. This makes another great stocking stuffer.

Back to School 2017, Education, Parenting

Are You First Day Ready For School?

There is no mistaking that if your kids aren’t headed back to school now, they will be soon – the stores are filled with supplies and sales and ads for back-to-school. The beginning of a new school year can be an especially challenging time for parents and children both, although for totally different reasons. For parents, making sure that kids are equipped with the supplies and everything they need to get organized and have a good year is usually the first challenge. Then meeting the teachers, checking out the classrooms, and assessing the curriculum for the year is next on the list.

 

We just completed our school shopping this week. We also moved to a new town this summer so yesterday I dropped off all papers to register my son in 4th grade at his brand new school. He is excited but also nervous too. The next step for us is to wait for the call on what teacher he gets and if it is the same of some new friends he has met in our neighborhood and on his soccer team.

For kids, the stress of the new school year can be a little different than what we experience as parents. Did you know that one in five children in the U.S. have learning and attention issues, like ADHD and dyslexia? Children with these types of challenges – many of whom have never been formally diagnosed – can feel especially stressed during the back-to-school season as they face new subjects, teachers and schools.

As the new school year approaches, we were excited to get personalized tips from the First-Day Ready Guide to help our kids make a great start. The Ad Council and Understood.org have partnered to promote ways children and their families can be First-Day Ready. Understood.org is offering a free First-Day Ready Guide to help parents with students at every age successfully manage back-to-school transitions. Understood.org is a free, easy-to-use online resource and community designed to support parents and caregivers of children with learning and attention issues.

Having a guide is so helpful. My stepsons are 19 and 24 so it’s been some time since I have sent a fourth grader off to school.

 

These back-to-school tips from the Understood.org website are an invaluable resource for getting on track and starting the year of on the right foot.  They helped my family; hopefully they can help yours too.

 

  • Planning early is important to help relieve stress.  Creating structure and routine around the start of the new school year—with checklists, calendars and other organization systems— helps prepare kids for class expectations. I loved browsing the Printable Back-to-School Downloads. I am a paper person so this helps me a lot. I also enjoyed the 9 Apps to Help Kids Manage Back-to-School Challenges so we can use them to have mini discussions at bedtime leading up to the first day of school.

 

You can also take your child on a school tour to help ease fears by showing them how to find their classroom, nearby bathrooms, the cafeteria and other important places the first week of school.  This can be a huge stress relief whether the child is new to the school or not. Just knowing where to go can help them feel more comfortable.  

 

  • Connecting with your child’s teacher early on benefits everyone and creates a great starting point for the new year.  This will give you an opportunity to share your child’s needs or learning style while expressing your support for the teacher and the challenges he/she may be facing with a new classroom full of students.  You will help create an atmosphere of cooperation while speaking up for your child and his or her challenges.

 

  • Finally, get support!  Many parents and students are going through the same experience. Understood.org and Understood’s Facebook page connect parents across the country to share information and learn from each other. You can also ask around your community and school to find other parents you can connect with.

So, no matter your child’s age or needs, this Back-to-School season can be a seamless transition and positive experience for both you and your children!  

If you could use some help getting started on the right foot this school year, Understood.org is a great place to start.  

All kids learn in different ways and at different paces. With the right support, all kids can thrive in school and in life.