Healthy Living, Natural Foods

Essential Elements Nutrition launched Apple Cider Vinegar Hydration Sticks

Essential Elements Nutrition launched Apple Cider Vinegar Hydration Sticks

As I have switched into a cleaner diet and staying on track with Intermittent Fasting, I am learning so much. Mostly, I am learning just how many foods contain very unnecessary ingredients that do much more harm than good. I have embraced paying a bit more for a better product and learning to read labels. With my favorite Influencers such as Bobby Parrish and Thomas DeLauer at my fingertips, learning is so easy. I now have a routine of how I break my fast and eat in my windows with purpose. Essential Elements has found a spot in my daily routine each day.

When it is time to eat breakfast after breaking my fast, I change from plain water with lemon to adding a stick of the Essential Elements Electrolyte Mix Hydration sticks with Apple Cider Vinegar. Honestly, I hate drinking water but have been challenged to drink much more per my Dr. As soon as I ca break my fast and add this product, the flavors make me excited to drink my water. I do work out each day so it is a great start to my day. The Apple cider vinegar combined with essential minerals is able to provide the right electrolytes and absorption I need without the extra calories.

After lunch to before dinner when I find some workout time, I make a cup of Essential Elements Pre Workout with Beet and ACV with water about 30 minutes before hitting my home gym. This performance support includes such great supplements. The ACV has naturally occurring electrolytes, Beetroot helps energy flow more easily through my body with its nitrate content and the natural caffeines help my body better use fat stores during exertion. No fillers or unnecessary additives and I get that perfect boost. It tastes great – a gentle sweet taste.

Essential Elements have other supplements that may be right for you. With safe, effective ingredients and full transparency, you get to best support in your daily life backed by science. Plus, every purchase helps bring water to humans in need. Visit Essential Elements today.

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Mistakes You Should Avoid When Cleaning A Toilet

Mistakes You Should Avoid When Cleaning A Toilet
Photo by 99.films on Unsplash

Cleaning a toilet seems like a pretty easy job, but it isn’t. Surprisingly, very few people get it right when it comes to toilet cleaning. You might think you’ve done everything correctly only to find out that you made a few mistakes.

It is impossible to claim that you know how to clean a toilet if you always make the mistakes discussed in this article. No homeowner wants their visitors to catch them with a filthy toilet. It will put them off and portray a bad picture of you. While you might try everything possible to ensure that the toilets are clean, remember not to make the following mistakes.

Don’t Rush

Toilet cleaning is a job that no one fancies, but that does not mean you should do a shoddy job. Cleaning a toilet requires utmost concentration, meaning you should take your time to ensure that all the nooks and crannies are clean. 

Spending enough time cleaning the toilet will ensure that it is spotlessly clean and all the germs and bacteria are dead. The same can’t be said if you choose to clean the toilet in a hurry. You might end up skipping some of the dirtiest corners because all you want to do is get the job done as fast as possible. 

Do Not Mix Cleaners

You should use toilet cleaners according to the manufacturer’s instructions and there is no place the guidelines mention that you should mix different cleaners. So, why would you even want to try it in the first place? Unless you want to ruin your toilet or harm yourself, you should avoid mixing cleaners. 

Cleaners contain different chemicals, and mixing them can cause harmful reactions. Some reactions will produce toxic fumes, while others will neutralize the cleaning properties of the chemicals. The bottom line is, mixing cleaners does not make them stronger; they make them ineffectual instead. 

Failing To Clean Your Toilet Consistently

While cleaning the toilet is considered a dirty job, you should ensure that it remains clean. Unfortunately, most homeowners clean their toilets when they deem them to be extremely dirty. This is a costly mistake because stains tend to build up, making it pretty challenging to get rid of them. The only way you are going to keep stains and germs away is to clean your toilet consistently. Ensure that you clean your toilets every day, or at least every two days.

Not Wearing Rubber Gloves

Most Cleaning tasks require you to wear rubber gloves to protect your hands from harsh chemicals and germs. Unfortunately, some homeowners do not see the need to wear gloves when cleaning the toilet. You might be using the toilet alone, but that’s not a good reason to abandon rubber gloves. If cleaning a toilet is as disgusting as people claim, why would you fail to wear gloves? It doesn’t make sense! Apart from the gross nature of the job, toilet cleaners contain harsh chemicals that should not come into contact with your hands. Always ensure you wear rubber gloves whenever you are cleaning your toilet or bathroom.

Not Cleaning Some Spots

Most people assume that toilet cleaning is all about scrubbing the bowl and cleaning the toilet seat. Well, you are mistaken if you are among them. There are so many spots exposed to germs, but people tend to neglect or ignore such areas. Some of these areas include the toilet cover, flush handle, and around the toilet seat hinges. Such areas need to be cleaned if you are serious about your toilet cleaning.

Neglecting Your Toilet Brush

Most people neglect their toilet brushes once they are done cleaning. Failing to clean the toilet brush gives bacteria good breeding grounds, and you’ll use the same dirty brush to clean your toilet next time. You should clean the toilet brush after use and sanitize it with hydrogen peroxide.

If you’ve been making any of the mistakes mentioned above, you now know better. 

Fashion, Giveaways, Open Giveaways

Enter Zulily’s Back-to-School, #UniquelyZu Contest

Enter Zulily’s Back-to-School, #UniquelyZu Contest
Collage of happy diverse children in colorful trendy outfits sitting on chairs and looking at camera

Calling all Child Fashionistas! This simple contest is for you! It is the Zulily Back-to-School, #UniquelyZu Contest and you can win a fantastic prize pack!

How to enter ….

Ultimately, you need to head to Zulily’s Back-to-School, #UniquelyZu Contest page to enter – HERE!

What your child will do is create an outfit from top to bottom. That’s it! They can raid their own closet and flat lay an outfit for you to take a photo of and submit. They can draw an outfit, design on the computer, create a collage or mood board.

The kids need to get away from the screen anyway. So, challenge them to create an outfit. The rules are simple – the contest ends on August 18, 2021 at 5:59 a.m. PT. It is open to submissions by a parent of an outfit created by their child ages 5-14 years old. Open to US and it will go through a judging process (all rules found here).

Want inspiration on top trends? Check out this post: TOP 3 TRENDS FOR 2021 BACK-TO-SCHOOL FASHION from the Zulily blog. Good luck!

Healthy Living

6 Healthy Routines for Young Women

6 Healthy Routines for Young Women

Keeping yourself healthy is as much a matter of consistency as is the specific diet or exercise program you choose. You’ll notice increased energy, resistance to illness, and a more positive attitude overall. Your gains will be cumulative; you’ll set up a strong foundation for healthy habits for the rest of your life. Here are a few main areas to focus on. 

1. Keep Your Medical Appointments

Don’t forget to make regular appointments for well-woman care, vision care, and dental care. Doing so will ensure that you have a strong ongoing relationship with a clinician, head off any potential problems, and keep those key parts of your body system functioning well. Sometimes, the unexpected can happen. Not sure where to turn? Search using terms such as free pregnancy tests in Illinois to find assistance and support. 

2. Stay Well-Connected

Identify your most supportive family and friends, and stay in touch with them regularly. Though texts and video chat are great, don’t underestimate the power of IRL contact. Get active in your community, too — it might involve volunteering or joining an interest group. Pick things that suit your personality. Whether you’re extroverted or introverted, research shows that the health-giving power of social bonds is an antidote to stress and overwhelm. 

3. Minimize Your Stress

Speaking of stress, do your best to minimize it. While it’s impossible to eliminate all stress (and some stress is healthy!), you undoubtedly have activities, relationships, and routines that drain you. Either change them so they’re less stressful or eliminate them. 

4. Prioritize Your Spirituality

Your spirituality is connected to the deepest part of you. Cultivate and nurture it. If you’re inclined, regular church attendance and prayer groups might be a good fit. Or, you might prefer groups that meet and discuss a spiritual theme. Remember to prioritize your solo spirituality, too. Meditation and prayer are constructive practices to help you stay grounded and calm. 

5. Exercise Regularly

Get moving! In this screen-saturated culture, it’s easy to stay on the couch all day. Don’t give in to this temptation. Even if your job requires a lot of computer work, take regular breaks to move; dance breaks are a fun way to do it. Put together a simple exercise plan that addresses cardiovascular, strength, flexibility, and agility training. 

6. Eat Wisely

Especially when you’re young, it’s easy to reach for packaged foods and not feel any consequences. Over time though, you’ll notice the effects: decreased energy, increased cravings, changes in body composition, decreased muscle mass, and mood instability. Counteract that by including as many whole foods in your diet as possible. Go out to a weekend farmer’s market and pick up some fresh vegetables, fruits, and meat (if you’re not a vegetarian). Including a few nutritious items in your diet will make you feel stronger and more vital. Don’t forget to hydrate; carry a water bottle with you at all times. 

Developing healthy routines early in life will help you in the long run. Keep these tips in mind to feel and look your best.