Parenting Healthy

For those that suffer from chronic heartburn or Gastroesophageal Reflux Disease (GERD), it can be difficult to find a natural form of relief. In fact, many people suffer for many years before they find what works for them. There are many medications that can help but they come with risks, some of them deadly.

What you eat can greatly affect how often you suffer from acid reflux. Foods that are high in fats or that are acidic can often make your GERD worse. By making subtle changes to your diet, you can reduce your stomach acid and relieve some of the pain and discomfort that comes when you have acid reflux.

Prescription medications may work for some people with GERD but they have limited success and can be very harmful. In fact, in 2019, the common acid reflux medication Zantac was taken off the market due to its cancer-causing properties. If you have taken Zantac in the past and have been harmed as a result you can click here to learn more about getting legal compensation. 

If you are looking for alternative remedies to help with your GERD, you can start with making small changes to your diet. Let’s take a look at some of the most powerful and healthy foods that can help your acid reflux.

Ginger

Ginger is an affordable and delicious additive to any meal or beverage that can help calm the acid in your stomach. For centuries, ginger root and teas have been used to cure an upset stomach. Ginger has natural anti-inflammatory properties that can also help reduce irritation in your esophagus caused by a backflow of acid.

Non-Citrus Fruit

Fruits are a healthy addition to any diet. However, for those that suffer from GERD, only non-citrus fruits are recommended. Bananas, melons, pears, and apples are a great snack for anyone that wants to add something healthy to their low acid diet.

Oatmeal

One bowl of oatmeal for breakfast each morning can help balance out your stomach acid for the rest of the day. Whole grains and natural oatmeals do a great job of lowering your acid content and reducing the chance of heartburn due to reflux.

Vegetables

Low fat, low sugar vegetables are a great source of natural nutrients and vitamins. Vegetables are easy for your system to digest and reduce the risk of a build-up of excess stomach acids. For the best results, green vegetables like spinach, broccoli, beans, and kale are recommended. Potatoes and other starchy vegetables can also reduce your levels of stomach acid.

Egg Whites

If you are looking for more protein in your diet you can’t go wrong with egg whites. Egg whites can be used in almost any recipe and are a delicious addition to any meal of the day.

If you are concerned about using prescription medication for your acid reflux you may want to consider taking a more natural approach. These superfoods can not only give you the flavor and nutrients that you want in your diet but can help relieve the symptoms of your acid reflux.