Healthy Living, Parenting

How To Inspire Your Children To Live A Healthier Life

We all want our children to live a healthier life and the truth is that a large part of this is how we, as parents, encourage healthy habits. Obviously, everything starts with your example. If you do live a healthy lifestyle, there is a pretty good possibility your child will pick up some things. But you cannot blindly rely on that. You need to have a more proactive approach. Just talking about healthy living and not doing anything about it will not help much. 

Helping With The Basics Of Healthy Living

In the US, children weigh more than in the past. This is because they eat food that has too much sugar and fat. And they are less physically active than children in the past. The big problem is that children struggling with weight issues do tend to develop more health problems in the future than those who do not. This does include things like diabetes, high cholesterol, high blood pressure, cancer, and heart disease. 

Here are some tips on how you could help your child:

  • Be attentive with what food you buy. It is useful to serve various healthy foods and you limit junk food. Make sure you have fresh vegetables and foods available since they are great meal sides and healthy snacks. 
  • Be careful when buying low-fat foods since they might contain some unhealthy ingredients, like too much added sugar. 
  • Use adequate portion sizes. 
  • Monitor the child’s activities to implement proper behaviors through rules like just two hours in front of a computer screen when too young. Promoting physical activity is just much better. 
  • Make sure the child drinks plenty of water. Always avoid sweetened drinks and opt for milk instead of regular-calorie drinks. 
  • Eat your snacks and meals as a family. Do this at a table to further encourage conversations. 
  • Teach the child the importance of health check-ups and health habits. 
  • Make sure the child rests as much as they need. 

Helping Children With Alcohol, Tobacco, And Drug Problems

It is possible that your child will be curious about some drugs when young. There are actually more children than you might think that try alcohol, tobacco, and even some drugs before reaching high school. Using such substances is less likely though if you do talk about them as a caring parent. 

Help your child with these tips:

  • Make it very clear that it is not allowed or okay to drink alcohol, use drugs, or use any tobacco-related product. 
  • Explain exactly why such substances are bad for them and encourage children to keep asking questions. 
  • Discuss peer pressure so it will not affect your child and make them start using drugs, smoking, or drinking alcohol. 
  • Set the best example, which does mean it is better to quit smoking or drinking if you want your child to avoid them in the future. 
  • Be aware of who the friends of your child are, and who their parents are. Try to build trust with all of these to better be aware of what happens when the child is with them. 

Final Thoughts

Children always look up to parents. This is why it is so important for you to be the best example possible. The truth is that being healthy needs to be fun. If it is not fun for your child and they do not have choices, it will be quite difficult to create those healthy habits that will do so much good in the future. Reward good behavior and remain supportive and positive to actually help the child to develop the necessary confidence for healthy habits.

Parenting

5 Tips To Child Proof Your Living Room

Babies are certainly delightful but they can create havoc in the house as soon as they start walking or crawling. In all our houses, the living room is the one where the family will usually spend most of their time. If you are someone who likes to chill in front of the television with an eye on your child, you are not alone. It is imperative that any room the child spends most time in will be the room you will have to make the safest. It is important for most parents to babyproof their living room either by modifying the current layout or redecorating it. 

It is not necessary to redecorate the entire room, you can place a coffee table or a rug and get babyproofing in the mix. If you want to give the living room a new look while keeping the safety of your child in mind, here are a few tips to help you child proof your living room

  1.  Make the room softer

Babies fall often and the falls are not avoidable, but where and how the baby falls is on you. It is important to identify areas in the living room that can be softened up. Start with a soft rug as it will cushion the fall against the hard floor and also double as a play mat. Try to choose a dark color that will hide the sticky prints and the use of a rug pad can prevent the rug from sliding. Metal coffee tables are dangerous for toddlers but if you have one at home, you can place it in a different room for the time being. If you want to redecorate the room, you can add an ottoman as it is an ideal babyproof center table anyone can ask for.

2.  Buy furniture anchors

If you are looking for new furnishing, you can consider investing in furniture anchors. Your little one will always be pushing and pulling the objects and you do not want them to fall on your child. Furniture anchors can save lives. They consist of a strap and two anchor points. It keeps the furniture intact and can be installed on any furniture that can fall on your child.

3.  Go on the knees

The best way to identify unsafe spots in your home is to get down on the knees and into the perspective of the child. What might seem like a safe place to you could become a death trap for the baby. You must get down on the knees and examine the furniture from the perspective of your child. Try to look at hard pointed edges and covers that can harm your little one in case of a fall. Identify the pieces that could catch the clothes of your child. You also need to take a look at the footholds of the furniture. If you have to, crawl around the entire room and identify the hazardous areas. Being a parent isn’t as easy as it may look. 

4.  Ease and convenience

When you are a parent, you will always have to look for ways to remove the dirt and spots from the furniture. Eventually, you will not be surprised at finding such spots. If you are investing in new furniture, you need to be mindful and avoid choosing materials like suede or linen as it will cause a lot of grief and trouble. Functional is always better than fancy. Even if it looks good, but is not helping babyproof the living area, give it a miss. 

5.  Remove the trinkets

Many families like a minimalist interior design but there are also many who have many decorations in every corner of their home. You should reconsider your thoughts about trinkets and decorations when there is a baby in the house. Any decoration will draw the attention of your child and you do not want your child scaling furniture only to reach the flower vase on the table. Additionally, decorations are not designed for play and could be extremely harmful. They are small in size and could be a choking hazard for the little one. It could also hurt your child if they fall on a decoration. Hence, it is best to remove all the decorations and put them away until your child is older. 

Coffee tables, side tables as well as some couches have sharp corners and they are not an issue on their own but when a baby is trying to walk, they can add to the danger. The best way to stop an injury and fall is to soften the edges and corners with padding. It will not only protect the corners but also works on the edges. If you do not want your baby to reach the decoration, put it away. 

Parenting

4 Important Ways We Should Honor and Respect Our Elders

4 Important Ways We Should Honor and Respect Our Elders
Photo Courtesy of iStock.com

The elder members of our society have great amounts of wisdom and experience to share with the rest of the world. Unfortunately, in many ways, the senior population has gradually been forgotten and isn’t being respected in the ways that are deserved. With over 13% of the world’s population now over the age of 65, the wasted resource of elder knowledge has a great impact on future generations.

As technology continues to replace human contact, many senior family members are lost in the shuffle of busy lives. Many family members feel that a simple weekly telephone call or a text message is sufficient in showing care and concern for the elders of their family. In reality, the loss of physical contact and the showing of respect for the experience and knowledge of our seniors has resulted in volumes of lost knowledge.

Some cultures still revere their elder generations and ensure that they are well cared for. Western culture in places like New York or South Carolina seems to take the modern approach that seniors are a problem to be dealt with at arm’s length. Many are moved to retirement homes away from their family and friends, making them vulnerable to loneliness, depression, and even abuse. If you know a family member that is struggling in a nursing home, you may want to contact a nursing home abuse lawyer in SC for help.

Respecting and honoring our elders should be the cornerstone of our family values. The experience, vitality, and knowledge that they bring into our lives should be cherished. Let’s look at a few important ways that we can all honor and respect our elders.

Spend Time With Them

Seniors are one of the largest sectors of the population that are dealing with loneliness and depression. With so much time on their hands following retirement, there are many hours in the day that are spent on their own. A vibrant social calendar is one of the many ways that seniors can stay engaged and feel purposeful. Family members should make it a priority to make regular in-person visits to their elders. Take the time to listen to their stories and share experiences.

Be Polite

Our elders come from another time when manners and polite behavior were valued as a sign of respect. When you visit with your elder family members, always speak in a polite manner to show them that you respect their values and experience. Listen to their words with empathy and attention, their knowledge and experience will be beneficial to you. 

Ask for Advice

The seniors in your family have a lifetime of experiences and knowledge to share. While you may not believe your older family members could relate to a modern problem that you are having, you may be surprised at the insight that they can provide. Everyone wants to feel like their opinion is respected and that they have a purpose, so the next time you are struggling with a problem, try getting advice from your senior family member.

Ask About Heritage

The stories that are bound in the memories of our elders hold valuable insight and knowledge. When visiting with an elder, take the time to ask them about their history, the family traditions that have been lost, or their unique experiences. Exploring your own family history through the stories of your elders can give you a deeper understanding of your family dynamics and bring you closer together. 

Our elders won’t be around forever for us to enjoy and cherish. If you are lucky enough to have a senior family member, take advantage of the time you have to learn more about their lives, discover interesting bits of your family history and gain a deeper understanding of your own origins. Our elders deserve our respect, love and to be honored for their life experiences.

Parenting

Tips for starting a new career after a baby

Many people see a career break as a setback and there is a lot of fear at the prospect of returning to the world of work after you have had a baby. Rather than seeing it as a speed bump, treat it as an opportunity to reinvent your career. There are no rules that say you have to go back to the same job or even the same sector you worked in previously, especially as your interests and skills will change drastically during the first stages of motherhood. 

Perhaps you need to retrain or go back to school to acquire different qualifications – now is the perfect time to switch it up. Maybe you want to become a pediatric nurse after spending so long caring for your own children or possibly go down the education route. Or maybe you want to leave children solely in your personal life and you are seeking a more corporate role as a contrast to out of work.

Here are some ways in which you can begin by starting a new career or make a career change after having a baby.

  1. Same job different demands – is there an opportunity to return to the same job but on a different schedule or with varied responsibilities? Hopefully, your employer will be willing to accommodate your requests and you can return to a career more complimentary of your life as a mom – you never know until you ask.
  2. Similarly, you could look into the same company but a different role – returning to work is the perfect opportunity to explore different options within the company. You have established yourself in your previous role and the truth is, they may be happy to keep your cover on the books and let you move over to a new role.
  3. Or, you could always look for a family-friendly organization – if your previous job was a high-pressure corporate role that does not sympathize with working mothers then you may want to consider changing over to a different company. Many organizations are extremely accommodating to women with families and offer more flexible work schedules. You will not have to fear asking your boss for time off to take your baby to the doctor.
  4. Turn a hobby into your new job – if you have a passion or an interest that excites you then consider turning it into a career. The best job is one that utilizes your skills and keeps you engaged. With children at home, you might need a bit more motivation to go to work every day!
  5. Go back to square one – this is the perfect opportunity to start that career you had always dreamed of. It is never too late to re-educate and start a new career path. It can be daunting, but the timing could not be better! Go back to school and do your learning from home whilst taking care of the baby or go to night classes.
  6. Start your own business – for those mothers with a bit of entrepreneurial spirit, now is the time to start your own business. You have got nothing to lose and it means you can set your own schedule, put in as much work as you want and really take advantage of nap time to get stuff done.