Car Talk, Healthy Living, Parenting

Signs Of PTSD In Children After A Car Accident

Signs Of PTSD In Children After A Car Accident
Photo by 🇸🇮 Janko Ferlič on Unsplash

Studies show that up to 43% of children and teens go through at least one trauma, but not all develop PTSD. Between 3% and 15% of girls and 1% and 6% of boys will develop PTSD. Car accidents can be a very traumatic event, especially for a child who may never have considered it a possibility. The sounds of a car crashing, flashing blue lights, being surrounded by lots of people, and witnessing loved ones sustain injuries can be very overwhelming for a child. Recognizing the signs of PTSD in children is essential for getting them treatment.

What is PTSD?

PTSD stands for post-traumatic stress disorder and is a mental health condition that develops after someone has been exposed to trauma, such as a car accident. Symptoms can develop immediately after the trauma, months later, and, in some cases, years after the event. Symptoms vary significantly, particularly in children, and can depend on their age, maturity, and the extent of their trauma. PTSD can drastically impact a child’s life, and the longer it’s left untreated, the bigger the effect it will have. This can be in the form of developing unhealthy coping mechanisms, developing other mental illnesses (such as depression), and behaving in ways that are considered anti-social or rebellious.

Signs of PTSD in children

Symptoms of PTSD in children differ from those seen in adults to a certain extent, as they express themselves in different ways and are less able to understand and rationalize their situation. Symptoms of PTSD in very young children following a car accident include bedwetting, a fear of the dark, and separation anxiety. Elementary-aged children may have outbursts of anger, nightmares, headaches, difficulty sleeping, and changes in their school and social life. Pre-teens and teens can also have difficulty sleeping and a poor school performance, along with anxiety, depression, alcohol use, and other self-defeating or harmful behaviors. Some obvious symptoms for all ages can be a fear of getting back into a car, avoiding the scene of the accident, and a fear of learning to drive as they get older.

Getting help

As a parent, if you notice the symptoms of PTSD in your child or teen after a car crash, it’s important to talk to them and get them professional help. Remember that PTSD can develop months or years later, so it’s important to consider whether there’s a link between a teen’s low mood or poor school performance and a car accident that happened to them as a child. The good news is that PTSD is treatable. Cognitive behavioral therapy (CBT) is a type of talking therapy that allows people to freely discuss their experience and be taught healthy ways to cope with it. Play therapy can also be good for children, as it helps them to express themselves without having to directly talk to a therapist, which can be difficult when children don’t always know what’s wrong. Medication is also an option, but it treats the symptoms of PTSD, rather than the PTSD itself, so it’s best used as a last resort.

The cost of treatment

Unfortunately, the cost of medical care and therapy for treating PTSD following a car accident can be expensive and the last thing any parent wants to worry about when trying to help their child. Children may be eligible for monetary compensation for both PTSD and any physical injuries they sustain from the car accident. FVF Law Firm advise seeking out free, no-pressure consultations so that you can get compensation for your child, which can be essential for covering the costs involved in treatment. Even if months or years have passed since the accident before PTSD has been diagnosed, it’s still worth pursuing it to see what can be done.

PTSD is something that every parent should be aware of if their child has been in a car accident. It’s important to have open communication so that they can come to you if something is wrong, but many children will depend on their parents to guide them in the right direction for help.

Food, Healthy Living, Natural Foods

Mikey’s Gluten-Free, Dairy-Free hand-held meals, breads and snacks

Mikey's Gluten Free snacks

It all started with the Mikey’s English Muffin. Quality ingredients ONLY and without the common allergens including gluten and the carbs KETO-dieters hate. It’s the perfect english muffin and it tastes great too! I don’t eat standard breads if I can at all help it and many better options taste like cardboard. I love the touch of sweetness on this bread and I feel much better eating Mikey’s.

Keto-friendly muffins

Not all gluten free products are good for you and Michael Tierney, a classically trained chef set out to create his products to actually be good for you. Snack pockets are always a hit especially with our boys as teens. Have you looked at the ingredients in these? Yikes! Mikey’s made their pockets tastet good and left out all the junk I want to avoid.

English Muffins

I wanted to announce the 2 new pocket meal flavors: Buffalo-Style Chicken and Cauliflower & Broccoli Cheddar. These join the cheese pizza, pepperoni pizza, ham & cheese, egg & cheese and the egg/cheese & ham flavors we already love to have on hand.

grain free muffins

Mikey’s products are Certified Gluten-Free, non-GMO and Certified Paleo, and free from dairy, grain and soy. Mikey’s product offerings include English muffins, pizza crust, tortillas and pizza pockets. 

Find these at many retailers nationwide and feel less guilty about serving frozen snacks to your family. Visit Mikey’s to learn more.

Fashion, Healthy Living

Improve Posture and Pain with Therafit Carly Athletic Sneakers

Last month my husband and I took one of our getaways to Las Vegas like we often do. I have suffered form plantar fasciitis and when it flares up it is so painful. I brought shoes I have worn there before with no problems, but this time I had problems. I woke up fine one morning and by the end of breakfast I was in so much pain. I powered through it for 2 more days, but bearing any weight was excruciating. I needed my Therafit shoes, but did not bring them!

Once home I began wearing on of my Therafit shoes and by day 2 I was already pain free except for the odd step here and there. My newest pair of Therafit shoes are these Carly Athletic Sneakers. I typically wear a size 8.5 so I ordered the 9 and they fit great. They come in medium or wide foot sizes. They also come in a few colors – light blue, raspberry and electric blue.

What I love about Therafit shoes is that they are so comfortable from the start. You don’t feel like you are breaking them in. Therafit’s patented technology helps relieve stress on your lower body with the goal to improve posture, increase support and reduce pain. It helped me! Thee Carly Athletic Sneakers are a limited edition so I would order now!

Therafit Footwear products are designed for optimal support and cushioning. They are also Vegan-friendly!

Order your favorite Therafit shoe HERE! Save 15% with code: Parent!

Healthy Living

How to Get a Restful Night’s Sleep

Most people complain about not getting a good night’s sleep from time to time. Everyone has nights when they toss and turn in bed for hours and then wake up unrefreshed. If you find yourself in a pattern of sleeplessness, however, there may be something more at play. Factors such as stress at work, worrying about paying the bills or dealing with a family illness are just a few of the things that can interfere with sound sleep. Even if you can’t eliminate all of the factors that hinder sleep, there are some smart nighttime sleep habits that may help you get the rest you need.

Make Your Bedroom a Restful Place

Your bedroom should be a restful, quiet place. Limit the use of TV or computer screens close to bedtime. Look into buying shades that darken your room if outside lights are a factor. A fan or earplugs can also help eliminate noises and other disturbances. You should try to avoid spending much time in bed during the day so that you always associate bed with sleep.

Watch What You Drink and Eat Before Bedtime

You should never eat a heavy meal right before you go to bed since it can cause indigestion. Caffeine is another thing to avoid for several hours before you try to sleep. Alcohol can initially make you sleepy, but it can wake you up during the night and prevent you from getting back to sleep.

Keep a Routine Sleep Schedule

If possible, try to go to bed around the same time each night and don’t stay in bed for more than eight hours. When you are consistent in your bedtime routine, it will help your body keep a stable sleep cycle.

Reduce Naps During the Day

If you find you need a nap during the day, try to limit it to 30 minutes or less and never nap after 2 o’clock in the afternoon.

Try to Resolve Worries

Of course, you can’t eliminate your worries, but if you take time to write down the issues that you can resolve the next day it will help your mind relax so that you can get to sleep.

Make Exercise a Part of Your Day

Daily exercise can help you get a better night’s sleep, but don’t do anything too active right before you go to bed.

Keep a Sleep Diary

Another great idea is to begin tracking your sleep with a sleep diary. There are many diary templates available on the Internet but keeping it simple is usually the best option. A sleep doctor will recommend that you follow a few steps and write down your thoughts each morning and evening.

  • Step 1 – On the first night, think about your day and jot down some of the following information:
    • Energy – Record how much energy you had throughout the day and include if there was a specific time when energy surged or dropped.
    • Stimulants – Write down what time you drank caffeine, alcohol or smoked tobacco and include the amounts.
    • Naps – Record the time and length of any naps.
    • Medications – Jot down any medications that you took during the day.
    • Stressful situations – Record any unusual stressful things that happened.
  • Step 2 – When you get up in the morning, reflect on your night’s sleep:
    • Record how long it took to get to sleep.
    • Write down how many times you woke up and how long it took to get back to sleep.
    • Log how you felt as you got up that morning.

It may help visually to create a spreadsheet with columns for each item. If you wake up during the night, it is important to wait until the morning to fill out the diary. You don’t want to feel more stressed about getting back to sleep. Observing your sleep pattern for about a month can help you see potential problems that may be corrected.

If you still don’t see any progress after making healthy changes to your sleep hygiene, you may need to consult with your physician about the possibility of another underlying illness or sleep disorder. It would be a wise idea to rule out such things as sleep apnea, which can pose serious health risks. Other things that can affect sleep are an iron deficiency or deviated septum. 

Following some healthy sleep habits should help you get the rest you need so that you can tackle whatever the next day brings.