Food, Healthy Living, Natural Foods

GO Buddha Dairy Free, Gluten Free, and Vegan Friendly Prepped Meals

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GO Buddha Dairy Free, Gluten Free, and Vegan Friendly Prepped Meals

As we head into 2021 it appears more people want to focus on health and cleaner eating. Many brands have come a bit further in understanding the need for healthier ingredients. Yet, if you find it hard to read a nutrition label or ingredient list it is so easy to be fooled into a healthy food item when it is anything but healthy! If you love pre-packaged meals and sides that are ONLY made with REAL ingredients, GO Buddah Vegan Friendly Prepped Meals is for you!

Go Buddha is a pre-packaged meal service that will ship fresh made-to-order buddha bowls, as well as seasonal side dishes, functional desserts, and healthy beverage options or you can pick up in the Rocky River, Ohio area.

I wondered if perhaps they add less healthy preservatives or ingredients to make it shipping-worthy, but there is no nonsense in their foods! I can go directly to the GO Buddha product pages to get the ingredients and I wasn’t kidding when I mentioned you don’t have to know anything about reading ingredient labels to know you are getting only real plant-based meals and sides.

I tried a few of their dishes and my tween devoured them also. We decided to choose our two favorites and we loved:

BBQ Jackfruit Buddha Mac (Ingredients: Red Lentil Penne | Cashew Nacho Cheez Sauce | Young Unripe BBQ Jackfruit | Cashew Parmesan Crumble | Green Onions)

Walnut Taco Bowl (Ingredients: Walnut Taco Meat- Power Greens- Cilantro Brown Rice- Grape Tomatoes- Bell Pepper Corn Relish- Spicy Black Beans- Shredded Red Cabbage- Chipotle Cheez Sauce)

My son devoured these two – we made both and put it together on one plate for dinner. My husband travels (more outside of COVID times) and when he is out of town I tend to do easier meals so these are great for a healthy alternative to quick prep meals especially now that I know my 12 year old will actually eat a healthy bowl (I was a bit surprised he liked these as they are a far cry form the quick meals he tends to grab)!

The jackfruit made the mac a bit sweet – it had texture so similar to a shredded beef and the jackfruit in a BBQ mac creates a sweet BBQ flavor. The taco salad was so full of flavor and despite shipping even the greens were crisp and fresh!

All GO Buddha dishes are vegan, dairy-free and gluten-free. Some meals may contain walnuts and peanuts. Some meals are also soy-based. The ingredients are something they can be proud of as a plant-based meal delivered that arrives fresh and cold. Visit GO Buddha to order some bowls, sides or desserts today. Once they arrive they can stay refrigerated 3-5 days.

Healthy Living

Several ways you can get injured in the home

Several ways you can get injured in the home

Your home should be, and for the most part is, a safe place where you can make memories with your family – eat, sleep and relax. That said, no place is entirely safe and there are some things you should really keep an eye out for, to avoid injuries in your own house. 

These are some of the types of accidents that can cause injuries in the home…

Slips, trips, and falls

One of the most common injuries in the home involves tripping over something (often something you’ve asked your family to put away a million times), falling down the stairs, or slipping on spilled liquids. The severity of these types of injuries can range from broken bones and back injuries to concussion and cuts. Keeping your home clean and tidy, and being aware of where you’re walking can reduce the risk of these types of injuries. 

Burns

Burns can happen in a number of ways – perhaps while cooking, or by knocking a hot drink over and scalding someone. Burns can be incredibly painful and need to be treated immediately in order to reduce their damage. It can be easy to become complacent at home but this is when accidents happen. Concentrate when you cook and always use an oven mitt where needed. Keep hot drinks somewhere safe and away from children as this is an incredibly common, but awful, accident that happens more often than you might think. 

Choking

Anyone can choke, but it is especially risky for babies, toddlers, and young children. It’s vital to keep an eye on children who are eating and to know what to do if they do find themselves in difficulty. You can reduce the risk of choking by ensuring particularly hazardous food such as grapes, are always cut, lengthwise, and make sure that children are sat down to eat. Avoid leaving any choking hazards on the floor, as babies and toddlers often explore the world by putting things in their mouths. 

Fire

Of course, fire is a big risk for burns, which we covered above, but there is also the scary danger of smoke inhalation or even explosions caused by hazardous chemicals in the home. Check your fire alarms once a month to ensure that they are all working correctly, and be aware of any fire hazards in your home. For example, are all your electrical items in good condition? Do you use candles? If you have a gas fire, are there any potentially flammable materials close to it? It might seem like a lot of hassle but fires can be devastating and the more you can do to prevent this risk, the better. 

Although there are dangers in the home, there are also ways to lessen the risk of these, by taking small steps daily to keep things safe. There is an important balance by being aware and cautious, but not allowing fear to overtake your life and make you too paranoid to enjoy things. Stay safe. 

Healthy Living

Toric Colored Contacts Guide: How to Choose Color Contact Lenses for Astigmatism

Toric Colored Contacts Guide:  How to Choose Color Contact Lenses for Astigmatism

The senses naturally serve people to fully experience the world that surrounds them. They can see, touch, smell, and then react to every sensation they feel. The brain processes everything they perceive through the senses as information that needs to be interpreted in a certain way.

Precisely because of their importance, the eyes are very sophisticated organs. But they are not resistant to diseases. Some of them can be hereditary; others can occur during the early period of life. Finally, the development of certain conditions can be influenced by some bad habits.

Astigmatism is the condition where an eye doesn’t properly focus light. When the cornea is not evenly shaped, light refracts incorrectly, resulting in blurred vision. This disorder can be put under control so that the patient can have a perfectly normal life. More on astigmatism, read here.

Is Astigmatism Curable?

People with astigmatism have trouble seeing objects near and far. They can’t recognize the shapes and details of things they look at. It happens when the front surface of the eye, the cornea, has an irregular curvature. Due to corneal scarring, eye muscle tone, or the tissue structure, the light reflects in the wrong way, causing nearsightedness or farsightedness.

In most cases, the treatment of this disease is done with glasses. These aids are the cheapest solution for astigmatism, but they are not suitable in any case. Sometimes they can even worsen the condition. But it’s good to know that glasses are not the only solution for astigmatism.

Another popular way to correct astigmatism is with the use of contact lenses. Many people are comfortable using these visual aids. They don’t cause a sense of burden (like glasses) or any scarring on the face or around the cornea. Besides, contacts are considered a less intensive procedure, which means they’re less expensive.

Suppose the aesthetic effect matters to you, and you don’t have a limited budget. In that case, you should think of an innovative procedure that will correct your vision. It’s called the implantation of specialized toric lenses.

About Toric Lenses

Toric contact lenses take the place of the natural lens in the eye and take over its function. The procedure is routine, and it lasts only 10-15 minutes. It’s completely painless and comfortable as it’s performed under local anesthesia, usually with eye drops. The percentage of vision correction is very high, which means that the patient no longer needs visual aids.

Contacts used in this procedure are cylindrical (with variable thickness at the edges). These contact lenses for astigmatism are designed to compensate for the corneal defect and correct the astigmatism axis: the more severe astigmatism, the more significant the difference in lens thickness at the edges.

The great thing about toric contacts is that they can be implanted in the nuance that the patient wants. In addition to corrective, they also have a cosmetic effect. They cost more than regular contacts, but the result they give can change your entire appearance.

Choosing Color of Lenses

A couple of years ago, toric colored contacts became a thing. Until then, you could only buy cosmetic lenses without any corrective feature. Today, the market for these corrective aids is growing day by day, so you have a decent choice of toric contacts of different brands and in a variety of price ranges.

There are only a few eye colors in the world, but with a large number of tones that can give each eye a different look. You can find lenses in several different shades of one color, as they differ in tonality, opacity, the presence of a black ring, etc. 

Since the choice of contacts’ color is a matter of personal preference, there is almost no wrong choice. If you follow the trends, you will opt for bold shades like gray, purple, or turquoise. But if you want a natural look, you need lenses that naturally emphasize pupils.

Lenses for Pale Skin

People with fair skin have an almost unlimited choice since the pale complexion emphasizes every eye color. You can go with blue or gray if you have blonde or light brown hair and bright eyes. Keep in mind that toric lenses of lighter colors come in enhancement tint. They make the natural color of your pupils more vibrant and noticeable.

If you have a light complexion and a darker hair color, you can also use bright colors, but dark blue or dark-brown will look more natural. Gray or dark-green contacts with opaque tint are particularly dazzling, as they will change the iris’s appearance.

Best Colors for Medium Complexion

Skin with caramel undertones is an ideal ‘base’ for those who want green eyes. Since this eye color is the least represented, whatever shade of green you choose, you can be one of the few (no one will know you’re wearing lenses). If you have light hair, make a slight contrast with emerald contacts. Dark-haired people can experiment with greenish-gray shades.

Hazel, honey, dark gray, and all brown nuances will also suit you perfectly, regardless of hair color. You can emphasize neutral lens colors with an eye shadow that differs from the lens color in a few shades. Perhaps the only recommendation is not to choose too light shades of blue like turquoise, but to opt for sapphire or navy.

Dark Skin Tone

If you have a dark complexion, you can’t go wrong with almost any color, depending on what effect they want to achieve. Still, avoid loud colors such as light purple or turquoise due to too much contrast. For a natural look, any warm shade will do. To get a bit out of the edge, you can opt for turquoise, violet, or light brown.

The eyes are giving the brain more information about the environment than all the other senses combined. Visual perception itself gives you the ability to understand what you’ve seen. And with colored contact lenses, you can see the world around you at its best.

Healthy Living, Parenting

Encourage Hand Washing with Splatz Natural Hand Soap Bubbles

Encourage Hand Washing with Splatz Natural Hand Soap Bubbles

If you have had hand washing battles with the kids and now you have to do hand checks to make real sure they really washed their hands correctly (especially in these times) how about making the task more fun for them? Maybe that will get those germ grabbers clean for once with Splatz hand soap bubbles that will encourage hand washing!

Inside is a ‘basket’ of bubbles. They are in this basket so that grabbing one out of the jar is simple. Each ‘bubble’ is filled with a natural hand soap that is also eco-friendly. The soap is made without: Parabens, BHT, synthetic dyes, phthalates, mineral oil, synthetic fragrances.

Simply grab one bubble and give it a ‘SPLATZ’ and once it bursts open there is soap to wash with. There is a casing my son just tosses in the garbage beside the sink but it is safe for the environment if it ends up washing down the drain.

Splatz is made in the US (Massachusetts) and was developed by Harvard/MIT scientists. It was designed with kids in mind so that they learn good hygiene skills.

Splatz by One Fun is available to order. They make fun stocking stuffers too!