Category: Books Reviews

Books Reviews, Healthy Living

Book Review – Intermittent Fasting Basics

Erin Sluka

Intermittent Fasting Basics: Your Guide to the Essentials of Intermittent Fasting–and How It Can Work for You!

– by Lindsay Boyers, CHNC

In the book, Boyers explains both the history of fasting and the science behind intermittent fasting, as well as how to follow the diet and adapt it to fit your needs. There are tips and tricks for testing the waters and staying in tune with your body while fasting, along with explanations of the Warrior Diet, the 5:2 Diet, and other ways you can implement intermittent fasting. Boyers also includes 50 healthy recipes that are packed with essential nutrients and help you stay satiated. Learn how easy it is to introduce intermittent fasting into your life and see major results with Intermittent Fasting Basics!

My thoughts!

If you have wanted to start an IF regimen or even wondered what it is all about this book is for you. From tackling different diets and what they can all mean for you to fasting guidelines you can make sure you choose a healthy start to your new eating plan. To top it off, t ends with some recipes to help keep you on track.

Buy your Copy on Amazon

Books Reviews, Children's Books, Easter

THE HEART OF A BOY: Celebrating the Strength and Spirit of Boyhood – Book

Erin Sluka

THE HEART OF A BOY:  Celebrating the Strength and Spirit of Boyhood Book Review

About 2 years ago I featured the book, Strong is the New Pretty where photographer, Kate T. Parker used her images to feature girls in all the ways they dream to be. This popular book was recognized by media as well as celebrities like Reece Witherspoon and Drew Barrymore. Finally, the book, The Heart of a Boy debuts on April 2nd and I have a copy to share about with you!

Just like her original title for girls, this book takes the phrase ‘Boys Will Be Boys’ and transforms it into Boys who will be strong, kind and more.

With inspiring and joyful quotes from the boys themselves, this book spreads a heartfelt, uplifting message of openness, self-confidence, and warmth.

Buy The Heart of a Boy Book

About the Author

KATE T. PARKER is a mother, wife, former collegiate soccer player, Ironman, and professional photographer who shoots both fine art projects and commercial work for clients across North America. Her Strong Is the New Pretty photo series has led to collaborations with brands like Athleta, Kellogg’s, and Oxygen. The project has also inspired Kate to launch a philanthropic arm of Strong Is the New Pretty, partnering with organizations that invest in girls’ health and education, like Girls on the Run, Glam4Good, and Girls Inc. She lives with her family in Atlanta, Georgia. Her website is katetparker.com.

Books Reviews, Children's Books, Education, Healthy Living, Kids

A Self-Help Kid’s Coloring Book for Overcoming Anxiety, Anger and Stress

Erin Sluka
A Self-Help Kid’s Coloring Book for Overcoming Anxiety, Anger and Stress

Angry Octopus Color Me Happy, Color Me Calm

When a tool is in the form of books and toys it makes teaching emotional skills and mindset strategies much easier with kids. In a coloring book such as this you get fun lessons filled with simple strategies to self-soothe, manage anger, overcome anxiety and improve emotional intelligence.

Angry Octopus Color Me Happy, Color Me Calm is more than a simple coloring book. The pages are exercises to help parents, teachers, or counselors guide children ages 4-11 to manage BIG feelings.

Sometimes putting your feelings in writing or drawings helps us feel better. This is much better than tantrums, meltdowns, or outbursts. There are 76 pages and more below:

  • Dozens of coloring pages designed for children.
  • Underwater Scenes, Garden Designs, Angry Octopus, and Friends, and a Mandala.
  • Each coloring page is designed to help relax, motivate, and introduce an anger or stress management technique in a playful manner.
  • The variety of pages increases emotional intelligence while offering something for every skill level.
  • Each coloring page is on a separate sheet with light-hearted text on the opposite page.
  • User-friendly for children, parents, classrooms, homeschoolers, and private practice.
  • Perfect add on to the Stress Free Kids Curriculum and Lesson Plans.
BUY NOW on AMAZON

Find more books, music and activities by visiting Stress Free Kids

Comment: I was sent a copy of the book for review. All opinions are my own.

2018 Holiday Gifts, Books Reviews, Children's Books, Kids, Parenting

2 Books That Teach Children the Importance of Sleep

Erin Sluka
2018 Parenting Healthy Gift Guide Feature: Books about Importance of Sleep

The topic of sleep with kids is not discussed often enough. Anthony is going on 11 years old and I find that I get the best response from him when I don’t use a ‘because I said so’ tone and instead educate and really explain my reasonings. Sleep is as important as diet and exercise so a child needs to just feel for themselves how much better they are after healthy sleep.

In the book, Devin & Evan Play Fortnite ‘Til 11, the twins quickly get too attached to their game. It begins to effect their sleep and they are so tired the next day. With some rules and understanding of the importance of sleep, the brothers realize how much better they feel when they have healthy amounts of play time and stop early in the day to get ready for evening.

In the book, Devin & Evan Slep from 8-7, learn why sleep is so important for their physical health, emotional well being, behavior, and success at school. 

Get your copy of these books. They make great gifts! Available on Amazon.

Comment: I was sent product so that my feature can be authentic and my own original thoughts for you. I am an Amazon Associate and I may be compensated for your purchase through my Amazon links.