Intermittent Fasting Basics: Your Guide to the Essentials of Intermittent Fasting–and How It Can Work for You!
– by Lindsay Boyers, CHNC
In the book, Boyers explains both the history of fasting and the science behind intermittent fasting, as well as how to follow the diet and adapt it to fit your needs. There are tips and tricks for testing the waters and staying in tune with your body while fasting, along with explanations of the Warrior Diet, the 5:2 Diet, and other ways you can implement intermittent fasting. Boyers also includes 50 healthy recipes that are packed with essential nutrients and help you stay satiated. Learn how easy it is to introduce intermittent fasting into your life and see major results with Intermittent Fasting Basics!
If you have wanted to start an IF regimen or even wondered what it is all about this book is for you. From tackling different diets and what they can all mean for you to fasting guidelines you can make sure you choose a healthy start to your new eating plan. To top it off, t ends with some recipes to help keep you on track.