health - Parenting Healthy

I have partnered with Sunbeam for this feature. All opinions are my own

I have had my share of lower back pain and nothing ruins your day or a nights sleep like the aching of a back. My Dad suffers tremendously and is thanfully, a candidate now for laser surgery to help resolve some lower spine issues but it has gotten so bad he has resorted to a cane for assistance. There is no magic cure-all for back pain. However, you can find relieve with massage and even heat treatments. If you cannot get medical coverage for massages then it adds up! Even if you do have coverage they only allow so many visits and then you also have to find one that accepts you plan.

With Sunbeam Heated Back Wrap with Shiatsu Massage there is a next best option. Not only do you get the benefit of shiatsu massage motion but you get fantastic heat coverage and it is clinically proven to relieve pain. The degree of relief may vary depending on the person and issues, but it will be relief of a sort no doubt.

Now that there is massage and heat therapy you can do at home, you only have 2 hands so how will this work? That is easy! There is a waist strap so it stays in place! Here are all of the features of the Sunbeam Heated Back Wrap with Shiatsu Massage

3 heat settings (low to high)
4 Shiatsu Massaging Nodes
Hands-free use, stays in place with waist strap
Fits up to 54-inch waist (sizes women’s small through men’s XXL)
Convenient, long cord – 12 ft.
Pocket for easy cord storage
2-hour heat auto-off
20-minute massage auto-off

How much is a massage visit? It is pricey! This runs you $89.99! that’s it. Buy it once and use it as often as you need! With Father’s Day and Mother’s Day approaching I can’t think of a better gift for a parent suffering with lower back pain. Can you? How does it fit and feel? I LOVE it. I am so anxious for my dad to give this a try. The remote works great and you get instant massage and heat is fast! There is a clear difference in hat levels so if you need it high, you get that safe high heat delivered on the spot. The worst part about it is turning it off. Sometimes I wear it for heat only, sometimes for massage only. I get that choice! You ca find the Sunbeam Heated Back Wrap with Shiatsu Massage on the Sunbeam website or on Amazon too.

<br />

Healthy Living, Natural Beauty, Natural Foods, Natural Products

Herbal Teas for Beauty and Wellness from Teasane

February 14, 2018February 19, 2018 Erin Sluka

I have partnered with Teasane for this feature. Opinions are my own

Last month after a Doctor visit for migranes I began having we determined that the sudden drop in estrogen the week I am off the pill and menstruating was the likely cause. I left with a new birth control that is a 3 month cycle. I did my research and was ok switching and in my research I stumbled on a topic I never gave much thought too. Hormones and metabolism!

In learning how my exact hormones are working (or not) and focusing on more of a metabolic exercise and diet plan my chances of success losing some weight and gaining some muscle tone were high. Women are so different from men and we just can’t expect the same results exercising like a man and vice versa. Our individual bodies may be lacking too less of one nutrient and the weight may only respond when metabolically balanced. Hormones are a huge factor in weight loss. This changes my entire daily calendar of how I eat and workout. I wake up to a cup of herbal LOSE tea from the Teasane kit and a high protein breakfast to follow some time after. The best part, I only do 3 15-20 minute HIIT workouts a week.

I couldn’t have discovered the Teasane brand at a more perfect time. From beauty and wellness products, the infused or blended natural, herbal teas have so many benefits.

The LOSE tea kit is an herbal blend for weight loss support. I eat breakfast with my coworkers later in the morning so I wake up and have a cup of the tea to tide me over and it does work to keep me going until I eat my first meal of the day. It tastes great and I don’t think it needs a sweetener, but I do add Manuka Honey to mine for those benefits too. I just started this 28 day Teasane LOSE kit so I will give some social shout outs with results so keep checking into my channels if you follow.

If supplements and teas are not right for you, perhaps their Total Beauty line will help you out with skin health. The Facial Tea hydrates, nourishes and renews tired and aging skin. 4 main ingredients make up the cream. Calendula is a natural antiseptic and aids in healing rashes, mild skin irritations. Evening Primrose Oil will help your clogged pores. Rosemary is loaded with antioxidants for those dark spots and Chamomile is an essential oil for your complexion. All of this in 1 jar. Visit Teasane for more.

<br />

Food, Healthy Living

New Clear Protein Drink by Premier Protein

February 7, 2018May 11, 2022 Erin Sluka

I have partnered with Premier Protein via TapInfluence for this feature. All opinions are my own

I am a Mom and Bonus Mom to a total of 3 boys. Our son is 9 and like his older brothers, is heading into the tween years. Help me! We have been through it twice already but with a coparenting situation so this time we are 100% responsible for how this son gets through it. I recently bought a book a friend recommended that I am reading with my son and it is all about is his changing body and emotions. We just read the chapter on nutrition where it really stresses to stay away from sugary sports drinks and drink more water. My son (and myself) are not good water drinkers.

So I made him a deal. We would measure out a healthy amount of daily water and both of us will work together to drink more water. He does sports year round and I am busy and always on the go so we both need healthy hydration. I do allow his water drinks to include a natural flavor added-cucumbers or lemons added to make it more enjoyable and I have added a bottle of Premier Protein Clear Protein drink to my daily beverage consumption.

Premier Protein Clear Protein drinks are only 90 calories and offer 20 grams of much needed protein for me. There is 0 grams of sugar and no fat, soy, gluten or artificial flavors. I need that boost and protein gives my muscles that lift it needs to help me out whether I am hauling groceries, walking the puppy and even getting a meal prepped and packing lunch at the same time.

With a protein water I don’t have to mix anything, get the blender out. No extra dishes to wash. I can just grab a bottle and go. Clear Protein drinks can be found at Sam’s Club stores nationwide so make sure you pick up your daily helper in the form of protein water by Premier Protein on your next trip in.

Make sure the protein products you consume offer the best ingredients like Premier Protein. Other brands out there may contain artificial ingredients and synthetic nutrients so you really want to do your homework and choose wisely. I have been a regular consumer of Premier Protein for years. The water is so much appreciated and I am so glad I have another protein option I can consume.

Want more food topics? Visit our 2020 Fall Foodie Series!

Healthy Living, Parenting, Reviews, Uncategorized

Keeping Kids Healthy with GIANTmicrobes – Review

January 2, 2018February 12, 2019 Erin Sluka

I have partnered with GIANTmicrobes for feature. All opinions are my own

Vitamins come in many forms from tablets and capsules to yummy gummies. Most kids get their vitamins in gummies or flavored, candy-like tablets. Now they can play with their vitamins! With actual, enlarged molecules of Vitamins A, B6, C and D they will learn all about these compounds that are essential for growth and nutrition. See these fun Vitamin GIANTmicrobes.

Vitamin A plays an important role in bone growth and vision. It also is great for the skin and teeth as well as cell and tissue growth. What foods are a good source of Vitamin A?

Vitamin A is found in yellow and orange foods like carrots and squash. Ask your child to name a few they can think of?

Vitamin B6 is one of those B-Vitamins that converts food into energy. In particular, B6 is important for the cardiovascular and nervous system as well as immunity and digestion.

Vitamin B6 is found in meat, fish, nuts, bananas and potatoes! Ask your child what Disney Minion they think gets the most Vitamin B6?

Vitamin C fights the cold and flu bugs and helps heals wounds. You can’t stay away from germs, they are all around us but Vitamin C helps our body not get sick from those germs.

Vitamin C can be found in citrus fruits, strawberries, tomatoes, cabbage and kiwi to name a few. Ask your child what Vitamin C food they want as a side for lunch or dinner today?

Vitamin D is for the bones! Vitamin D also gives us a mineral that helps our body take in Calcium. Calcium (milk) and Vitamin D are best friends.

Vitamin D can be found in grains, green leafy vegetables, egg yolks and some cereals. Ask your child what they like to put on their green salad?

Now that you and your child have learned about their vitamins, how about some plush molecules to play with. They will use these to learn and memorize. If vitamins don’t excite them, there are so many cells, diseases and critters to learn and have fun with at GIANTmicrobes.

Tag: health

Get Massage Therapy at Home With The NEW Sunbeam Heated Massager

Herbal Teas for Beauty and Wellness from Teasane

New Clear Protein Drink by Premier Protein

Keeping Kids Healthy with GIANTmicrobes – Review