Giveaways, Healthy Living

YourSuper Detox Bundle Giveaway

Welcome to the YourSuper Detox Bundle Giveaway

Hey Super Mommy, it’s time to kickstart a new health routine for you and your family with a Detox Bundle from Your Super! One lucky winner will receive a Detox plan like no other! Unlike no-eating cleanses that leave you hungry, the 5-day Detox Plan from Your Super was created by orthomolecular nutritionists to help you reset, refresh and lose a few unwanted pounds without depriving or starving yourself! Their detox plan is based on a clear and simple daily structure much like the one you are already on – complete with breakfast, lunch, and dinner!

 

The Detox Bundle:

  • 1 Full-Size Forever Beautiful Mix ($29.90)
  • 1 Full-Size Skinny Protein Mix ($39.90)
  • 1 Full-Size Super Green Mix ($29.90)
  • 1 Starter Pack ($27.90) – perfect after the detox!
  • A copy of 5-Day Detox Plan E-Book with recipes ($49.90)
  • Personal support and access to exclusive members group ($99.00)
 

About Your Super:

Your Super founders Michael and Kristel believe that Good nutrition, and information should be available for everybody, You see, they weren’t always in the know about superfoods, diet, and nutrition either. After Michel’s cancer diagnosis at the age of 24, Kristel pushed herself onto the fast track learning about the vitamins and minerals the body needs on a daily basis, AND what it needs to heal. Today she says nothing makes her more excited than sharing that healthy living is not that complicated (and that small changes make all the difference)! Learn more about their story HERE.

 

Save 15% Off at Your Super!

Use the Code MPVIP15 at Checkout.

Your Super Detox Bundle Giveaway Event at Mommy's Playbook #YourSuper #SuperMom #Superfoods #Detox
ENTER TO WIN!

a YourSuper.com Detox Bundle

(APV $276.50)

The giveaway is open US Only, 18+

The giveaway ends 6/20 at 1159 pm est

Be sure to come back daily for more chances to win.

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Mommy’s Playbook Giveaway Rules: This giveaway is Sponsored by YourSuper.com and hosted by Mommy’s Playbook. Victoria and/or Mommy’s Playbook, Participating bloggers, are not responsible for prize fulfillment. By entering this giveaway you are giving the giveaway host and/or event sponsor permission to retain your email address for future communication, you may choose to opt-out of such communications at any time. This giveaway is not sponsored or endorsed by any social media outlet including, but not limited to, Facebook, Instagram, Twitter, and Pinterest. Please contact Victoria (at) MommysPlaybook.com regarding any questions you have pertaining to this giveaway.

 
Your Super Detox Bundle #Superfoods #YourSuper #SuperMom
Giveaways, Healthy Living

Your Smile Health for Body Health

Post is in collaboration with Smile Health Dental Plans
Your Smile Health for Body Health

With 3 boys, staying on top of hygiene can be a chore as a parent! They want to rush showers, skip hair washing, wear the same shirt twice, race through teeth brushing! They are walking stinky germ baths! Even at 11, our youngest son is always being reminded what proper brushing looks like so I make sure he hasn’t been slacking when brushing.

I can’t brush his teeth for him at the age (that is too helicopter for me), so I just visit the topic often. “Let me see your retainer! Is it clean for your nighttime wear?” “You were only in that bathroom 30 seconds, there is no way your teeth are clean! Back in…” Then at Dentist visits I always ask his Dentist to go over (again) where he might be missing due to tartar finds and how to get those spots better. They are always happy to back me up so I am not the only nagging that they are not brushing properly.

Taking care of our mouths leads to a healthy heart, mind and body. Good oral health can limit your exposure to heart disease, stroke and memory loss. This is why it’s so important to start taking care of your oral health early, a healthy mouth equals a healthy you!

At Smile Health Dental Plans, they know this and they have come up with one of the most simple and affordable Dental plans on the market today! Smile Health Dental Plans would like to know how you take care of your oral health and what you do to ensure a healthy smile!Check out their website at https://smilehealth.com.

Oral health giveaway

Enter to win a Smile Health Dental Plans “Your Smile Health = Your Body Health” Care Kit that includes:

1 – Oral B Vitality Electric Toothbrush 
1 – Crest Pro-Health Toothpaste Travel Size 
1 – Oral B Glide Floss 
1 – Crest Pro-Health Multi-Protection Oral Rinse 
1 – Smile Health = Body Health PDF pamphlet

Enter below. Open to US and ends on June 7, 2019! Good luck!

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Books Reviews, Healthy Living

Book Review – Intermittent Fasting Basics

Intermittent Fasting Basics: Your Guide to the Essentials of Intermittent Fasting–and How It Can Work for You!

– by Lindsay Boyers, CHNC

In the book, Boyers explains both the history of fasting and the science behind intermittent fasting, as well as how to follow the diet and adapt it to fit your needs. There are tips and tricks for testing the waters and staying in tune with your body while fasting, along with explanations of the Warrior Diet, the 5:2 Diet, and other ways you can implement intermittent fasting. Boyers also includes 50 healthy recipes that are packed with essential nutrients and help you stay satiated. Learn how easy it is to introduce intermittent fasting into your life and see major results with Intermittent Fasting Basics!

My thoughts!

If you have wanted to start an IF regimen or even wondered what it is all about this book is for you. From tackling different diets and what they can all mean for you to fasting guidelines you can make sure you choose a healthy start to your new eating plan. To top it off, t ends with some recipes to help keep you on track.

Healthy Living, Non-seasonal

Mom’s Cancer Story and Sisterhood Support for Cancer Patients and Survivors

Mom’s Cancer Story – February 2019

This past winter my family went through a whirlwind with my Mom that I don’t even know where to start! So, I will tell the story from the beginning… it is a long story, but it will surely entertain you!

Late January on a normal call to my Mom she tells me she’s been sick with the flu (she thought). She sounded exhausted, but normal for someone who says they are sick. 2 days later we get a group text from my Dad that says “Mom is OK. But she is in the hospital. I’ll update you all when we get some info” (vague Dad text). I remembered our conversation days prior and texted back if this is her “flu” and I got a “No flu. We are figuring it out” (vague again).

So, let me back up. What I did not know from my “flu” conversation with her days earlier is she also was healing a bladder infection. She is a second grade Teacher (in portable classroom) so teachers and bladder infections are not uncommon.

Back to the hospital admit. My Dad had taken my Mom to her Doctor because she had become so weak with her self-diagnosed flu and my Dad found her mumbling incoherently in the hallway of their home and drove her right in. My hero Dad waited for her to get her “flu test” (my Mom’s way of saying something is wrong with me and I’m calling it a flu bug and I’ll get over it just fine). The test was negative for flu and now she was really becoming incoherent in the Dr. office so the office offered my Dad to drive her ASAP to the local hospital or accept a call to 9-1-1. He took her and the Dr. called the hospital warning them she is coming and urgent. She was septic!

Septic! Let me speed this up…. she had a bladder infection, went to Dr., had blood draw and given antibiotics. Then started getting sick, felt like the flu and within 5 days symptoms were harsh and she is mumbling. Now she is in the hospital and perceiving to be unaware of where she is. They do a neuro scan (only complaint she had was body aches and headache behind eye). Nothing shows on that scan. They find out she was healing from bladder infection so they do a bladder/kidney scan and THERE IT IS!

She has a huge stone sitting in her right kidney blocking the spot where secretion happens, so nothing is moving through that kidney and backed up and she is septic. She was rushed into surgery where they placed a stent to keep that stone out of the way, flush her kidney and start heavy IV antibiotics to heal her sepsis and blood infection before they deal with shrinking that stone. We were so relieved they found the cause and reversed the sepsis, but what a close call!

I am in the room the next day at her hospital bedside visiting when 2 Doctors walk in and I notice their badges read (GI, MD). They introduce themselves and ask how she is feeling and myself (no dummy to medicine) am highly curious why Gastroenterology is here. My Mom is talking away assuming this would be normal (in her situation a floor MD and Urology, yes, but GI?) Then they say, “when ER did the kidney scan they got a part of your colon (transverse-top section) in that image and I was called to look at what they saw on that scan. We don’t like it, it might be a mass and we need a colonoscopy ASAP in the morning…” the look on my Mom’s face! She is 1 of 7 kids and 2 of her brothers have had colon cancer. The Colonoscopy was done and they were in that afternoon to confirm the mass is the size of a plum and once healed completely from infections they need to take that section of her colon out.

So, let’s recap! Bladder infection-sepsis, blocked kidney, stent in place, stone still in kidney, mass in colon, still blood infection so no one wants to do major procedures so we sit and wait and heal, but…..

Her glucose is sky high since being admitted and BP all over the place. I am there (different trip in) days later when her hospital MD walks in and gives her the update for how she will be discharged, finish antibiotics and follow up with Urology and GI for these procedures for stone and mass. Then it clicks in my head…

“Dr? My Mom had blood work done at that first Dr visit several weeks ago. Did they check her glucose then? We don’t have those results.” Knowing her Dr is the same medical alliance I knew the floor MD had access to that early winter blood work. TA-Da! Her A1C several weeks ago came back at 9.1 (normal is around 7). She is diabetic (GEEZ-no wonder stones and weakness and high Glucose and BP)!! Now that Dr. gives us a panic look like she is just learning this too! I think she assumed my Mom was aware she is a new diabetic and therefore that’s why her numbers are high and slow to come back. But, clearly the staff just found out in that very moment she is truly a diabetic patient, seriously!

Fast forward to now, the stones were ‘blasted’ in an outpatient urethra-scope surgery and he did a beautiful job breaking up the stone. She did leave with a fresh stent (oh, did I mention this was her 3rd stent because in all of this she was discharged but readmitted 2 days later after getting very ill again and it is because that original stent became infected). Stents are painful she found out, but a few days later it was removed and she was stone and infection free.

The cancer, colon surgery, was a huge success. He did have to remove a fairly large section and healing was long. The longest part was waiting on Pathology but it came back as stage 2A and in her case that meant yearly colonoscopy’s from now on but no chemo needed. Yay! What a ride!

She just went back to her second grade kids this week after all of the healing and is tired, but luckily she escaped a chemo lifestyle and is just learning how to be a diabetic and taking nutrition classes.

There is a lot to learn in this story

First of all, if one has blood work done and you do not hear back then don’t always assume no news is good news! As a part of me wonders that if she was contacted many weeks earlier about a 9.1 A1C and started the diabetes healing maybe none of this would have happened!

On the other hand, I can’t help but think that thank goodness this did all happen. Talk about divine intervention! Had she been told about her glucose and started therapy and had the stones never grew then how would she have caught the colon cancer? Maybe by the time it was too late!

The wait for Pathology

You can imagine the emotional roller coaster my Mom and Dad were on for weeks. If you know anyone who has had to have cancer removed and wait for those results it is brutal! She wanted to have many ‘what if’ conversations and had to sit almost a week and wonder if she will be in a chemo office or not soon. If only technology for this was ASAP!

Support for Cancer patients and survivors

As we look back at times as a family on all of this, my Mom keeps saying one thing over and over. Of all the emotions, all the in and outs of the hospital and Dr, all of the waiting and worrying and the one thing that she keeps saying is “I cannot express how grateful I was that Erin (me) was in that room with me the day GI walked in!” When they said the word “cancer” I honestly do not remember anything that was said to me by them. Erin remembered it all for me. I would have had a thousand questions that I had no idea were answered by them in that conversation…” at the moment someone said the C-word she had a family member by her side and that is the 1 moment she is left holding onto.

Imagine patients who take themselves in to an appointment and may not have someone that came with them when they are told the C-word. My Mom was told the word “sepsis” and “diabetes”, but overshadowing all of that and pathology waits, it mattered most that at the very beginning a body was sitting beside her in that room.

Support for a cancer patient? Offer, all the time, and even persist that you accompany them to visits. If there is no way at all for you to be with a loved one at that appointment, call the Dr yourself or make an ASAP follow up for further questions when you can be there. My Mom also told me, “It is so weird how un-scared I felt right away. I thought I should have questions, but didn’t. The fact that you were in the room when they walked in was the blessing I needed or I might have really become more emotional over that talk.”

From the mouth of a cancer survivor, be in that room for them. Be their ears because as soon as they hear that ‘C’ word they are likely to not absorb anything else being said to them and that will leave them at home, later on with a thousand questions skyrocketing their emotions.

OneToughB Sisterhood

Join a sisterhood! Need a recommendation? Visit OneToughB because it is here you will find women with stories like this that need each other! Find apparel and stories, help and a sisterhood!

For OTB, the triangle design symbolizes 3 things:

  1. We’re impossible to break. Just like a triangle’s structure alleviates the pressure of any weight through even distribution.
  2. We are all we need. Just like a triangle, whose shape is solid and stable, all on its own.
  3. We can rise above. Just like a triangle with its upward facing point.

And the circle at the top symbolizes our head and mind, where our inner power lives. Wear it and know the power of you.