Travel

Tips on Packing for Kids on a Vacation

Are you getting ready for a family vacation? If you have kids, you know that packing for them can be a challenge. You want to make sure that they have everything they need, but you don’t want to take too much and end up lugging around heavy suitcases. That’s why we’ve put together this checklist of clothes to take for kids on a vacation. Follow these tips on packing for kids and your trip will be much more enjoyable!

What to Pack?

The first question you need to ask yourself is what to pack. You’ll want to get a good ratio of clothes that can be mixed and matched. A good idea is to take several toddler boys graphic tees from The Trendy Toddlers that can be worn for any occasion. This way, your child will have plenty of options without taking up too much space in your suitcase. If you’re concerned about managing all of their belongings, consider investing in a mini suitcase on wheels specifically for them. This not only gives them a sense of responsibility by handling their own luggage, but the wheels make it easy for them to maneuver through airports or hotels. The compact design of the mini suitcases ensures that they have their essentials without overloading, and the fun of rolling them around might even make packing more enjoyable for them.  Moreover, you don’t want to overpack or under pack, so aim for one outfit per day, plus a few extras in case of spills or accidents.

Tips on Packing for Kids on a Vacation

Pack Onesies

Onesies are always a good idea when packing for kids. They are comfortable, easy to put on and take off, and can be layered if necessary. Plus, they come in a variety of cute designs that your child is sure to love.

Always Have Swim Gear

If you’re going on a trip that involves any kind of water – whether it’s the beach, a pool, or even just a water park – make sure to take swim gear for your child. This should include a bathing suit, towel, sunscreen, and any other necessary items.

Only Take One Set of PJs

You might be tempted to take several sets of pajamas for your child, but trust us – one is really all you need. Kids are usually pretty good at sleeping in whatever they wear, so there’s no need to overpack.

Bring Outerwear

Depending on your destination, you might need to take outerwear for your child. If you’re going somewhere cold, make sure to bring a coat, hat, and gloves. If you’re going to a sunny location, pack a sun hat and sunglasses.

Keep Warm

If you’re traveling in a cold climate, it’s important to keep your child warm. Take extra blankets, sweaters, and hats to make sure your child stays comfortable. In this case, layering is the best option. Thus, you might want to consider taking a few onesies.

Make It Fun

Finally, don’t forget to make packing fun for your child. Let them help you choose which clothes to take, and let them pack their own bag if they’re old enough. This will make the whole process more enjoyable for everyone involved.

We hope this checklist helps you pack for your next vacation. Just remember to keep it simple and have fun! What are your tips for traveling with kids? Share them with us in the comments below! Happy travel!

Healthy Living

Thoughtful Ideas, Gestures, and Small Gifts For Him

Thoughtful Ideas, Gestures, and Small Gifts For Him

The falling in love part of a relationship is simple. The tricky part is keeping it going. That takes effort, energy, consistency, communication, compromise, nurturing, continual thoughtfulness, and it goes on.

A thriving, strong partnership is nothing to take lightly. If you’re creative with your romantic gestures, always ensuring to keep your partner guessing, the flame will flourish. 

Each person will be different in displaying love and a caring attitude. It’s important to allow uniqueness from one person to the next and recognize any expression, small or large, as significant and contributing to overall success. Learn what men found as the most romantic thing a woman has ever done for them.

Let’s look at some thoughtful gestures, gifts, and ideas for the man in your life. 

The important thing is that there is mutual satisfaction and needs are met. Each person should feel special from thoughtful expressions, gestures, or even small gifts not only when there’s an occasion or a milestone but in the off-time when a feeling strikes.  

In order to show thoughtful gestures of affection for the man in your life, so he understands how much he means, you need to do something he would least expect, that would be difficult to forget.

As long as you can keep him guessing, the partnership won’t become dull, nor will the spark fade. View here for guidance on small gestures that have a major impact. Check out a few thoughtful expressions and small gifts for him.

  • Love messages

The day-to-day can become hectic with little opportunity to interact except maybe the typical “good morning” and sometimes “good night” (if there aren’t late hours), and usually, these are via text when you’re dating. Often seeing the other person is something reserved for weekends.

A good way to surprise a boyfriend with thoughtfulness is to use a post-it pad to paste love notes in conspicuous places throughout the apartment. 

An example could be on his pillow attached to a flower you picked, on the counter in the kitchen with a small batch of cookies you baked, little gestures to make him smile and that he won’t forget.

  • Favorite meal

The adage is the “fastest way to a man’s heart is through his stomach.” You can buy his favorites from almost any restaurant or make one of the foods that he likes of yours, or you could get a little creative. 

For most men, there’s nothing like a home-cooked meal from mom. As a partner, a genuinely thoughtful gift for your boyfriend would be to reach out to your his mom to learn his favorite dish, the recipe, and how to prepare it.

A suggestion is to practice once or twice before making the dish for real. When you’re ready, invite your partner over for the spread with the table set beautifully, the lights dimmed, candles lit, and music on. When you reveal the dish, watch his mouth drop, and you can beam as he enjoys every savory bite.

  • Surprise party

When your boyfriend lets you know that he was the one selected for a promotion that he’s been striving for in his career, you know there needs to be a celebration aside from merely praising him for his accomplishments. 

The ideal thoughtful gesture is to reach out to colleagues and any close friends or family nearby for a surprise party in his honor. 

There’s no more fitting expression of happiness for the person you love or a way to congratulate a partner than to do so with a celebration surrounded by those he admires and those he cares for. 

It’s also considerate to find a small token to commemorate his achievement. It doesn’t have to cost much , but perhaps find a starfish along the beach to represent his star status in the company.

Final Thought

Thoughtfulness comes in many forms. It doesn’t have to be a huge, over-the-top gesture. In reality, when you think of thoughtfulness, what comes to mind is subtlety, albeit something unforgettable. 

These are usually not gifts or at least not something that you would commercialize or spend money on (at least not a lot). Typically these are expressions or gestures that carry meaning and intent, a thought that the person will always remember, that keeps your relationship thriving.

Children's Books

My Big Notebook helps kids navigate their emotions and offer coping skills

My Big Notebook helps kids navigate their emotions and offer coping skills

Winner of a Gold Mom’s Choice Awards and published by SPARK Publications, My Big Notebook: It’s About Me with a Little Help fromMy Friend JC is a coping tool. It is a notebook for children who may have experienced trauma situations, anxieties, isolation and even loss.

It is written by Carla A. Carlisle an author, child advocate, trauma expert, and TEDx Speaker. Carla adopted a boy to become her son through her fostering. Her son is JC and he helped her write this book.

What you get is more than a book, it is a tool! My Big Notebook includes:

  • real stories
  • healthy coping mechanisms
  • positive affirmations
  • coloring & journaling pages
  • resources for kids
  • techniques to help children express their feelings in a positive way
  • letter to parents from a child and adolescent psychiatrist
  • support for parents

Your child will learn to navigate small and big emotions and learn some coping skills along the way. My Big Notebook is available now at stores and Amazon.

Uncategorized

Healing After A Traumatic Birth Experience

Healing After A Traumatic Birth Experience
Photo by j g from Pexels

Up to 45% of new mothers have reported experiencing birth trauma, a study in the Journal of Perinatal Education reveals. Birth trauma is physical and/or emotional distress experienced by the mother during or after childbirth. Although symptoms vary from mother to mother, they typically include intense flashbacks, panic attacks, depression, anxiety, insomnia, and anger. If you’re currently experiencing symptoms of birth trauma, there are things you can do to recover, process your experience, and move on from the birth. 

Let go of self-blame

Many mothers blame themselves after a traumatic birth — whether that’s because they feel like they failed their baby, their body failed them, or they should have done something differently. If you’re holding yourself to blame, it’s important to make a conscious effort to let these feelings go. No two birth experiences are the same, and if yours was difficult, you deserve even more love and respect as you’re now being a mother on top of all these unhappy feelings. So, be kind to yourself and take heart in knowing you did your best and will continue to do so for you and your baby.

Get professional help

A birth trauma therapist can help you understand the root cause of your birth trauma, learn new coping skills to manage negative thoughts and emotions, and strengthen relationships that may have been affected by your experience. Cognitive behavioral therapy, for example, is often recommended by PTSD and focuses on replacing unhealthy patterns of thoughts, emotions, and behaviors with healthy ones. Additionally, if you sustained a birth injury like a vaginal tear or pelvic damage, you may also want to consult a reputable lawyer. Birth injury lawyers can help you file a lawsuit and receive rightful compensation to cover the cost of medical expenses. 

Focus on recovery 

After a traumatic birth, it’s important to prioritize rest and recovery in order to help your brain process the experience and move on. This means getting enough sleep, good nutrition, and minimizing stress, which although isn’t easy with a newborn, is key for healing. So, make sure to prioritize “me time” everyday — whether that means reading a good book, watching a movie, having a bath, or spending the day with your baby on the sofa. 

Healing from birth trauma doesn’t happen overnight, but is possible with self-love and patience. By letting go of blame, getting professional help, and focusing on recovery, you can recover and enjoy your new life as a mother.