Happy fall, or cold and flu season around here. Are you prepared for the runny nose, high fevers and night coughs? I did my medicine closet clean out. I organized and re-labeled baskets and tossed expired medications. Then I took my restock list and got ourselves prepared.
I have had such problems with our digital thermometer and it was time for a new one. I also restocked on cold medications I needed and I look for the better ingredients. Have you read a label of most cold medicines lately? It isn’t pretty! Dr Talbot’s is a safe brand and I am stocked up on immune support and Mucus + Cold Relief.
Dr. Talbot’s Vital 12 is a homeopathic immunity support quick dissolve tablets for ages 3 months and older (including expectant Mom’s). The ’12’ indicates 12 cell salts – supplement minerals in the body whose deficiency is associated with many common health problems. Non-toxic and non-habit-forming ingredients are what you need over other supplements on store shelves that don’t offer a clean lable.
The Mucus + Cold Relief is also homeopathic and relieves thick mucus, runny nose, cough, nasal & chest congestion and sinus inflammation. Your kids will love the natural grape juice that flavors this cold-relieving syrup. There are no alcohols, dyes or parabens and includes the supportive cell salts and is safe for body weight 6 pounds and higher. Visit Dr Talbot’s for all that they offer to refill your medicine cupboards.
I have replaced my digital thermometer that stopped being consistent. This time I have the Orä: Familly 5-in-1 infrared thermometer. This thermometer does a forehead scan or ear check. You can switch heads according the readings you need from infant to adults. Forehead, ear, axillary, child, adult, ambient air, food, milk, bath water… the Orä measures it all! It holds up to 20 measurements in a reading and it does offer a warning alert that can be silenced with high fevers. I love the silence feature for infants so not to alert them to a beeping. You can see all of its features here!
Now is the time to stock back up if you have not already! Consider these 2 brands for safe and effective additions to your medication cabinets and be as prepared as you can be for common illnesses that may pay your family a visit this year.
15 years ago my husband and I were serious budgeters. We still budget today but in a different way. We used to budget so we could even afford basic necessities and now we budget to plan vacations and our son’s College fund. We worked very hard and with some fortunate career moves, tax returns and learning how to move money, we paid off all access debt. We own all of our cars, have over half of our mortgage paid off and are sitting on a lot of equity. We have helped put one son through College with one more on the way to College in a few years so that fund is already growing for him. If you are drowning or feel lost with where to start tackling your debt, I am happy to share how we got started back then.
The most important tip I can offer you is to get committed. You need to understand each debt. You need to learn who you owe to, exactly how much, if there are penalties for paying off early, know your interest rates and if those rates are fixed or can change. If you are in debt, chances are credit companies know this and you have been sent a lot of offers promising you a positive change. Pay attention to some of these. You know the main credit companies so see how each work and whether they could be a fit for you. What does this look like?
You may see an offer that asks you to consolidate all of your debt into one account. This may seem hassle free, but there is a cost. Calculate that cost. Read on how much they charge for balance transfers, how much interest they will charge you, will the companies you owe penalize you to move their loan, etc.. There may be fees, but the lowest fee wins, right? Compare the difference on how much extra consolidating could save you – or cost you. Maybe you just have a few large loans and individually tackling them one at a time is your money-saver. Or maybe you have so many little loans at various rates, consolidating pays you. You need to sit down and lay out all of your options.
Our new build 2017
We did a little of both. The year we started tackling our debt, we took our tax return and paid off a little student loan I had left. It was over $7,000 at 3.8% interest and I had been paying $150 each month towards it. There was no penalty to pay it off early and because it is a student loan, the interest was fixed and low so it made sense to get rid of this loan ASAP. No fancy trips, no new car with the tax return – we took every penny of that return and paid debt #1 off. It felt so good and now we had an extra $150 a month and it was time to sit down again and re-budget that $150. I told you that you have to stay committed and dive in. You have to go without and travel less and buy less for the reward.
That $7,000 return would have been a fun summer of travels with the boys back then, but we paid a debt instead. It was OK – we have traveled plenty since and we did it without debts so it pays off. One move like not paying off that loan could have sent us in an entirely new direction back then or perhaps we would have not acquired the motivation we did to keep budgeting this way.
Once we paid off that student loan, the offers came in fast and plentiful. One day an envelope came from a local credit company offering us $0 balance transfer fees, a very good interest rate because it came into an economic time we knew rates were falling, the rates were fixed and then a few loans told us they would forgive early pay off fees. This meant, we could move right then to consolidate and we did. All credit cards we had were molded into one payment and now we were saving over $300 a month making one payment instead of several small ones. What did we do with an extra $300 a month? Pay more towards our car loan and start a small savings. We would stash $100 a month away and $200 a month extra on the car. The next tax return, we paid our lowest car loan off. Then we used that monthly payment saved on the other car and began paying that one off while putting even more into savings a month. You can see how in time we came to a place where we were finally debt free. We also committed to buying nothing extra in this time or we would have never made it.
We paid off a loan, getting rid of a monthly payment. But, we took that old monthly payment and rolled it into another debt and put more into savings. With all of the money saved today + we make more in our careers, we have stocks and savings. We travel. We still have no car loans or credit card loans. The cards we do have are travel reward cards we pay off each month, so we do save traveling. It is like a big umbrella that keeps opening more and more until you are finally standing under it protected from any unfortunate money decisions of the past.
Can you imagine the feeling when you stack your funds just right and make that final payment? I have felt that and not too much beats the satisfaction. I have a College degree and have had great promotions at work and none of that compared to being debt free. Every sacrifice was worth it and we don’t miss any of it today. I came across a great Guide to Budgeting that will help you out. Learn more by visiting this guide. Stick with it! You can get out of debt if you get committed and create a plan.
We all want our children to live a healthier life and the truth is that a large part of this is how we, as parents, encourage healthy habits. Obviously, everything starts with your example. If you do live a healthy lifestyle, there is a pretty good possibility your child will pick up some things. But you cannot blindly rely on that. You need to have a more proactive approach. Just talking about healthy living and not doing anything about it will not help much.
Helping With The Basics Of Healthy Living
In the US, children weigh more than in the past. This is because they eat food that has too much sugar and fat. And they are less physically active than children in the past. The big problem is that children struggling with weight issues do tend to develop more health problems in the future than those who do not. This does include things like diabetes, high cholesterol, high blood pressure, cancer, and heart disease.
Here are some tips on how you could help your child:
Be attentive with what food you buy. It is useful to serve various healthy foods and you limit junk food. Make sure you have fresh vegetables and foods available since they are great meal sides and healthy snacks.
Be careful when buying low-fat foods since they might contain some unhealthy ingredients, like too much added sugar.
Use adequate portion sizes.
Monitor the child’s activities to implement proper behaviors through rules like just two hours in front of a computer screen when too young. Promoting physical activity is just much better.
Make sure the child drinks plenty of water. Always avoid sweetened drinks and opt for milk instead of regular-calorie drinks.
Eat your snacks and meals as a family. Do this at a table to further encourage conversations.
Teach the child the importance of health check-ups and health habits.
Make sure the child rests as much as they need.
Helping Children With Alcohol, Tobacco, And Drug Problems
It is possible that your child will be curious about some drugs when young. There are actually more children than you might think that try alcohol, tobacco, and even some drugs before reaching high school. Using such substances is less likely though if you do talk about them as a caring parent.
Help your child with these tips:
Make it very clear that it is not allowed or okay to drink alcohol, use drugs, or use any tobacco-related product.
Explain exactly why such substances are bad for them and encourage children to keep asking questions.
Discuss peer pressure so it will not affect your child and make them start using drugs, smoking, or drinking alcohol.
Set the best example, which does mean it is better to quit smoking or drinking if you want your child to avoid them in the future.
Be aware of who the friends of your child are, and who their parents are. Try to build trust with all of these to better be aware of what happens when the child is with them.
Final Thoughts
Children always look up to parents. This is why it is so important for you to be the best example possible. The truth is that being healthy needs to be fun. If it is not fun for your child and they do not have choices, it will be quite difficult to create those healthy habits that will do so much good in the future. Reward good behavior and remain supportive and positive to actually help the child to develop the necessary confidence for healthy habits.
If you are looking to upgrade your toddler’s room, consider bringing their walls to life with Wall Stories. Choose from Paw Patrol, Elmo, Peppa Pig and the Ludo collection teaching numbers, colors and more. All you need in some wall space, a box of your Wall Stories choice and a tablet or device for the free Google Play or Apple Store app. Once you have it all ready, simply aim your device at the wall art and start learning and playing.
The wall stickers are easy to install. You can see that they come in large chunks which makes adjusting and placing them much easier than smaller pieces. The adhesive is removable and repositionable. If you have a silicone-based paint then you know it can be more difficult to stick to. Once the Wall Stories are in place, find the free app here: https://wallstories.com/en_ca/download-app
There are 3 modes: Story Mode, Game Mode and Creative Mode. In story and game mode, you don’t need to have the device aimed at the art, but you will for the creative mode.
In story mode every story can be read or listened to in English or French. In game mode there are 3 levels of difficulty: The games will evolve as your child learns! In creative mode children can design and create their own space for play.
The box comes with all stickers and an activation code. Shop Wall Stories to find a set that the child in your life will love. It makes a great gift for the Holidays.
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