Healthy Living, Parenting

7 Tips to Get the Most Out of Your Child’s Next Well Visit

7 Tips to Get the Most Out of Your Child’s Next Well Visit
Photo by Filip Mroz on Unsplash

During a child’s well visit, the pediatrician will conduct a full physical exam, which includes reviewing your child’s weight and height, as well as body mass index, to determine if your child’s growth-rate, including any weight gain, is on track. Blood pressure, heart rate and breathing will also be checked and necessary immunizations and vaccinations will be administered. 

During the well visit, your child’s doctor will ask questions. But a pediatrician is also able to address any concerns you may have, answer your questions or offer advice.  Find out how to make the most of your child’s next well visit with these seven tips. 

1. Plan to Be There

When you work outside of the home, it can be easy to ask your child’s grandparent or babysitter if they wouldn’t mind taking your child to his appointment — but that’s not usually the best plan. Your child will likely feel much more comfortable if you attend the appointment with him. Plus, there may be questions or issues that arise during the well check that someone else cannot effectively handle. And, last but not least, by attending the appointment, you’ll have firsthand information about your child’s health — instead of relying on your child’s grandparent or babysitter to give you all of the details. 

2. Write Down Your Questions

Before you go to your child’s well visit appointment, take some time to sit down and think about any issues of concern you may have about your child’s health and development. If you write down your questions now and take the list with you to the doctor, there’s less of a chance that you’ll forget to ask. 

Don’t be afraid to write down things you don’t think your doctor can help you with — such as emotional issues your child may be having. Your child’s pediatrician can not only serve as a resource for you but also as a referral to another health professional who is better suited to address your child’s particular need. 

3. Be Aware of What Questions Might be Asked of You

If your child is younger, the pediatrician will definitely ask questions regarding his development. To help this part of the well visit go smoothly, you should research these questions in advance and consider your answers. By knowing what your doctor might ask in terms of development, you’ll be able to find out from your child what he can and can’t do — if you don’t already know. 

For example, when children are 18-months-old, developmental milestones include being able to do things, such as stack three blocks, follow directions using “on” or “under” and be able to point to at least three body parts on command. 

4. Prepare Your Child in Advance

Unless your child sees his pediatrician frequently, you might want to spend a little time preparing your child for the upcoming well visit. This is especially important if you have a younger child who might be scared about going to the doctor. 

There are storybooks you can check out from your public library that can help ease your child’s fears. You can also help your child by planning a small activity after the appointment, such as going for ice cream or stopping by the playground. Having something to look forward to could make the whole experience less stressful for both you and your child. 

5. Arrive on Time

Just as with any appointment, it’s important to be punctual. Doctor’s offices operate on schedules, and if you are late, you will potentially lose out on part of your appointment time. This could reduce the amount of time that you will have to ask questions. 

Leave for the appointment early. Even if you choose to sit in the parking lot for a few minutes before going in, you’ll still be there and not stuck in traffic. 

6. Avoid Potential Distractions

If you can, leave other children with a relative or babysitter while you are at the well-check appointment with your child. Other children will inevitably be vying for your attention appointment, and your focus should be on the child that’s having the well check and the pediatrician. Because these type of appointments occur typically only once per year, you might not have an opportunity to consult with your child’s doctor again until your child needs to be seen again. 

If you happen to be seeing a new doctor for the first time, make an appointment for the well check instead of hoping for a walk-in appointment. This will allow the doctor’s office to prepare for your visit. According to Pediatriccenter.com, “Forms can be completed, insurance coverage can be verified, and the visit will go more smoothly.” 

Easter, Education, Healthy Living, Kids, Parenting, Tips and Tricks

Zendoway Cubes: Relaxation and Stress Management Tools

These 14 soft and colorful cubes provide simple suggestions for kids and adults to nourish the mind and body throughout the day.   They also squeeze for stress management and release! 

Zendoway Cubes: Relaxation and Stress Management Tools

The themes of these cubes include:

  • Happy (Gold Cube)
  • Gratitude (Orange Cube)
  • Positivity (Light Blue Cube)
  • Affirmations (Red Cube)
  • Breathing (Blue Cube)
  • Coping Strategies (Purple Cube)
  • Feelings (White/Blue Cube)
  • Nourishment (Yellow Cube)
  • Play (Earth Pattern)
  • Principles (Green Cube)
  • Questions (Black Cube)
  • Yoga Poses White/Orange Cube)
  • Chakra (Multi-Color Cube)
  • Stressed Out (Light Green Cube)

These make excellent Teacher and Counselor gifts for your child’s school. Sometimes kids just need simple release. Like adults, kids can benefit from calm activities that just help them refocus and reorganize their thoughts.

With my son I always keep that in mind. At 10 years old he is very well adjusted and is an excellent friend and student. We always read before bed every night since he was an infant. He goes in and out of phases being an independent reader, but I mainly have kept reading before bed as a traditional me-time and a way to de-escalate at night.

I also give him days off! For sports season and school he gets a certain number of free passes ( 1 per semester at school and 1 per sport season). His free pass can be used at anytime he wants which means he gets to wake up and for no real reason say “not today”. He does not abuse it and has learned through the years to SAVE his free days when he looks ahead and realizes an event may happen where he wants or needs that day. Why? Because sometimes we just need to self care and to call in a day but not in ways that it becomes bad habits. I gave them to his step brothers when they were younger too and they remember it. Both older boys are excellent employees today and this ‘time off’ did not create bad habits for them but they learned to ‘slow down’ and ‘take a day’.

These Zendoway Cubes are excellent tools and every home and classroom should give them a try.

Comment: I was sent sets of the Cubes for feature. All opinions are my own

Apps, Parenting

Qustodio: Internet Parental Control App for all devices

Qustodio: Internet Parental Control App

We are in the thick of a booming digital world. It is all around us as we shop, communicate and learn. It is also a big part of our children’s lives as they communicate and learn as well. This is all new to us and we are the first generation of parents learning about this technology so that we can keep our kids safe and healthy as they are online.

Qustodio provides powerful monitoring tools and parental controls that do all of the thinking and tracking for us. Qustodio is for things like screen time, adult content and games. I use it for my 10 year old!

The best way for me to show you what Qustodio can do is to run down a few screen shots form my son’s activity summary. For this I am showing you his tablet activity during a weekend we went on a road trip to the coast and he was in the back seat with headphones.

I cannot see his tablet while driving and I cannot hear what he is doing when he has his headphones on for driving so Qustodio is great as I can see what he is doing right away.

Here you see that Anthony spent the most time watching YouTube videos and also looked at something on Amazon and Search (Google). The Facebook shows because a video he was watching had a contest he asked me to click and it took us to Facebook. He does not have a Facebook account himself. Because he does not have a Facebook account I showed you a Qustudio-branded shot of what the social media monitoring looks like a few photos up.

About that Google search I saw in his activity dashboard? I can see the pages he went to. Looks like he was looking at Fortnite articles.

Each time he was active on his tablet I can see where he was located. It’s like a little GPS tracker which is great when he is with friends and I can track his phone usage and see where he is as he uses his phone. The ‘unknown’ locations say that because we were driving to the coast and reception/GPS is spotty plus we are moving at highway speeds.

Once we got to our destination it picked up tracking again. What is the full list of Qustodio features?

  • Block inappropriate content with our smart web filters
  • Limit games and apps and block inappropriate ones
  • Track your children’s Android or iOS device on a map
  • Manage and limit your children’s screen time by device
  • Monitor their activity on social networks
  • Monitor and block your children’s calls on Android
  • Qustodio works on desktops, laptops, tablets and smartphones.

There are THREE plans to choose from. They range from about $4.50/month to about $11.40 for a large amount of devices in large families.

START HERE!

Comment: I was given a membership subscription for feature. Opinions are my own

2018 Holiday Gifts, Books Reviews, Children's Books, Kids, Parenting

2 Books That Teach Children the Importance of Sleep

2018 Parenting Healthy Gift Guide Feature: Books about Importance of Sleep

The topic of sleep with kids is not discussed often enough. Anthony is going on 11 years old and I find that I get the best response from him when I don’t use a ‘because I said so’ tone and instead educate and really explain my reasonings. Sleep is as important as diet and exercise so a child needs to just feel for themselves how much better they are after healthy sleep.

In the book, Devin & Evan Play Fortnite ‘Til 11, the twins quickly get too attached to their game. It begins to effect their sleep and they are so tired the next day. With some rules and understanding of the importance of sleep, the brothers realize how much better they feel when they have healthy amounts of play time and stop early in the day to get ready for evening.

In the book, Devin & Evan Slep from 8-7, learn why sleep is so important for their physical health, emotional well being, behavior, and success at school. 

Get your copy of these books. They make great gifts! Available on Amazon.

Comment: I was sent product so that my feature can be authentic and my own original thoughts for you. I am an Amazon Associate and I may be compensated for your purchase through my Amazon links.