Healthy Living

DMoose Fitness Core and Resistance Equipment

January 2, 2024January 3, 2024 Erin Sluka

Having a home gym is the difference between throwing away my money into a fitness center and to keep moving whenever I want. It has been several months of growing my gym before I had all I was in need of for the workouts I enjoy most. I love strength training and hate cardio. I know, we all need cardio but I really do dread it. However, I do have a treadmill I will use to get steps in when I need. I would much rather strength train with equipment and get my cardio in with nature on hikes.

I added a few new fitness core and resistance equipment from DMoose into my home gym and it allows me to elevate my workouts. From pilates to basic strength training, the right equipment can enhance any move to keep me challenged and to grow in strength.

The Fabric Resistance Bands are much more rigid than my standard bands. In fact, I was down to only using my heavy and extra heavy rubber bands as I out grew the light and medium resistance in my routines. I needed more so I can use these heavier bands in some lower body routines. These fabric bands allows for a more comfortable band and they are longer so they work better in stretching after long workouts. The fabric also helps with slipping and skin burns that other band materials have given me.

I also have this DMoose Ab Mat for Core Stability & Strengthening Workouts. This allows me to elevate simple floor core moves and even to protect my lower back when working hard. The outer layer is a foam with a 30-degree arch, made to support my spine. I do get lower bak pain after some core and back workouts so this is exactly what I need to protect myself from the pain associated with these strength workouts. I can modify while doing yoga and pilate moves and limit the pain.

DMoose has equipment you need to complete your home gym, elevate weight and strength training and protect your body while working out. You can even find equipment for boxing and MMA style workouts. I have always wanted to take up boxing and kick boxing as an exercise at home. Head on over and see all of the fitness equipment, tips and blog posts DMoose has to offer for your 024 health goals!

I was provided the above products for review purposes. Opinions are 100% my own

Healthy Living, Natural Products, Travel

VitaSea Mineral-based Suncare Products

January 1, 2024December 28, 2023 Erin Sluka

When it comes to sunscreen, perhaps running to the nearest retailer and looking for a bottle of a high SPF that’s a decent price has been your go-to strategy on deciding what to buy. I can’t remember the last time I shopped for sunscreen like this. Many sunscreens actually have harsh chemicals and not just harsh on your skin, especially after a day in the sun, but harsh on the environment as well. Brands like VitaSea are what I seek out and they really won’t break your bank either! If I am going to lather a sunscreen on my skin for hours a day then step into the water with sea life or other swimmers, I make sure the decision is a responsible one.

The first place to start is looking for mineral-based sunscreens and ones with ingredients that are clean and have added nutrients for your skin. For example, VitaSea is mineral-based and uses kelp and Vitamin E & C. These are fantastic ingredients for sun-tired skin of all types. Their lotion goes on so light and rubs in very well.

Why mineral-based sunscreens? If it is not mineral-based then it is chemical-based. The active ingredient in most mineral sunscreen is non-nano zinc oxide and titanium dioxide. These are best for the skin and have the least impact on reefs and marine life. The added sea kelp is very sustainable and has great skin nutrients. Make sure you know what is in your sunscreen before committing to using it as much as you will this year. You can learn more about VitaSea by visiting their website.

Healthy Living, Natural Foods

Carbonate ANY cold beverage with Drinkmate instaFizz

December 29, 2023December 28, 2023 Erin Sluka

Perhaps you have owned or at least seen the Drinkmate systems before. Most retailers carry flavor solutions because the original concept had you adding flavors to water and sparkling them. Now, Drinkmate instaFizz has a portable water bottle that carbonates any cold beverage from anywhere. Take it camping, to parties and to work. If you are craving carbonated drinks or want your cocktails to sparkle, the instaFizz is your portable beverage companion.

Choose your favorite color to tote around and bring your box of CO2 cartridges. They are just small cartridges that easily fit in a lunch bag and can be safely tossed away when done because they are single use size. You can also use the Drinkmate CO2 recycle buy back for those empty cartridges which is much better for the environment. Now you can carbonate any beverage.

It is as easy to use as twist, swirl and sip! The DrinkMate instaFizz can be used with water, juices, iced tea, coffee, energy drinks, wine, cocktails, and even flat soda. This is perfect to add a small amount of fizz on the go so you can get the fizz in drinks you wish rather than buying sugary sodas. You pick the ingredient and instaFizz does the work for you! You can rad more on the Drinkmate website or find the Drinkmate instaFizz at Amazon and other retailers.

Healthy Living

The Health Benefits of Hydrotherapy – How Hot Tubs Can Improve Your Well-Being

December 27, 2023December 27, 2023 Erin Sluka

Hydrotherapy includes baths, showers, and immersion pools used with physiotherapy or other treatments. It can also include sitz baths, warm or cold wraps, and contrast hydrotherapy.

The warm water in a bath helps you relax your muscles, and the buoyancy of the water reduces the force of gravity on your body. It can also improve flexibility and help people with limited mobility return to everyday movements.

Increased Blood Flow

The heat of hot tubs Tacoma, can increase your blood flow, which is excellent for rehabilitating muscles, healing wounds, and boosting the immune system. It can also provide relief from the pain of conditions such as fibromyalgia, arthritis, and other chronic diseases.

Therapy can be done in a hot tub, swimming pool, or sauna, based on your needs. Usually, hydrotherapy is conducted with the help of a physiotherapist or other health professional to ensure proper technique and safety.

The use of water for therapeutic purposes dates back hundreds, if not thousands, of years. Even today, many physiotherapists incorporate hydrotherapy into their clients’ treatment programs. The warm water soothes muscles, reduces pain, and calms pain signals from the brain. It also improves mobility and flexibility in patients with joint problems. Hydrotherapy is particularly beneficial for bariatric patients because it reduces joint compression and allows them to exercise in a way that would otherwise be too stressful on their joints.

Reduced Stress

Hydrotherapy can help improve physical, mental, and emotional health, making it an excellent option for those recovering from injury, experiencing joint pain, or seeking overall wellness.

Stress is a significant cause of many health issues, such as headaches, low energy levels, poor posture, and a lack of sleep. The buoyancy of water can ease muscle tension and reduce stress in the body. This is in addition to the release of endorphins, which are natural anxiety and stress boosters.

Soaking in warm water enhances blood flow and removes waste from muscles, joints, and other tissues. Alternating between hot and cold water forces the blood into the body’s core. It enhances lymph flow, boosts the immune system, and prevents muscle soreness after exercise.

Increased Endorphins

Hydrotherapy is more than another wellness fad, whether you’re soaking in a hot tub after a workout or taking advantage of the dynamic effects of pressurized jets. It has been scientifically proven to provide many benefits, including stress alleviation and pain management.

The warm water and buoyancy relax tense muscles, decreasing stiffness and increasing flexibility. In addition, the warm water can increase blood flow, which also helps relieve pain and speed up healing.

Hydrotherapy also includes aquatic exercise routines that can be done without putting much strain on the joints, which makes them perfect for people with musculoskeletal conditions like arthritis and fibromyalgia or nerve disorders like multiple sclerosis.

Improved Sleep

Hydrotherapy may be just what you need if you’ve experienced aches and pains or struggle with balance and coordination. This immersion therapy uses water to promote healing and well-being, and various cultures have used its benefits for centuries.

Aquatic exercise and other forms of hydrotherapy are low impact so they can help those with fibromyalgia, arthritis, or back problems. It also improves strength, posture, and balance.

Saunas and steam rooms are forms of hydrotherapy using dry heat to promote sweating, which helps your body eliminate toxins and impurities. Other forms of hydrotherapy include sitz baths, which are shallow tubs of hot or cold water to help ease cramps and hemorrhoids. Water circuit therapy alternates between warm and cool water to boost circulation and ease pain. Hydrotherapy can also be used as compresses and wraps, using towels and flannels in hot or cold water. This hydrates and energizes the body, aiding recovery from strenuous workouts and preventing delayed onset muscle soreness.