Books Reviews, Children's Books, Education, Healthy Living, Kids

A Self-Help Kid’s Coloring Book for Overcoming Anxiety, Anger and Stress

A Self-Help Kid’s Coloring Book for Overcoming Anxiety, Anger and Stress

Angry Octopus Color Me Happy, Color Me Calm

When a tool is in the form of books and toys it makes teaching emotional skills and mindset strategies much easier with kids. In a coloring book such as this you get fun lessons filled with simple strategies to self-soothe, manage anger, overcome anxiety and improve emotional intelligence.

Angry Octopus Color Me Happy, Color Me Calm is more than a simple coloring book. The pages are exercises to help parents, teachers, or counselors guide children ages 4-11 to manage BIG feelings.

Sometimes putting your feelings in writing or drawings helps us feel better. This is much better than tantrums, meltdowns, or outbursts. There are 76 pages and more below:

  • Dozens of coloring pages designed for children.
  • Underwater Scenes, Garden Designs, Angry Octopus, and Friends, and a Mandala.
  • Each coloring page is designed to help relax, motivate, and introduce an anger or stress management technique in a playful manner.
  • The variety of pages increases emotional intelligence while offering something for every skill level.
  • Each coloring page is on a separate sheet with light-hearted text on the opposite page.
  • User-friendly for children, parents, classrooms, homeschoolers, and private practice.
  • Perfect add on to the Stress Free Kids Curriculum and Lesson Plans.

Find more books, music and activities by visiting Stress Free Kids

Comment: I was sent a copy of the book for review. All opinions are my own.

2018 Holiday Gifts, Books Reviews, Children's Books, Kids, Parenting

2 Books That Teach Children the Importance of Sleep

2018 Parenting Healthy Gift Guide Feature: Books about Importance of Sleep

The topic of sleep with kids is not discussed often enough. Anthony is going on 11 years old and I find that I get the best response from him when I don’t use a ‘because I said so’ tone and instead educate and really explain my reasonings. Sleep is as important as diet and exercise so a child needs to just feel for themselves how much better they are after healthy sleep.

In the book, Devin & Evan Play Fortnite ‘Til 11, the twins quickly get too attached to their game. It begins to effect their sleep and they are so tired the next day. With some rules and understanding of the importance of sleep, the brothers realize how much better they feel when they have healthy amounts of play time and stop early in the day to get ready for evening.

In the book, Devin & Evan Slep from 8-7, learn why sleep is so important for their physical health, emotional well being, behavior, and success at school. 

Get your copy of these books. They make great gifts! Available on Amazon.

Comment: I was sent product so that my feature can be authentic and my own original thoughts for you. I am an Amazon Associate and I may be compensated for your purchase through my Amazon links.

2018 Holiday Gifts, Books Reviews, Children's Books

World War II Night Before Christmas – Children’s Book

World War II Night Before Christmas.

World War II Night Before Christmas (November 2018)

by: Mike Guardia

Its Christmas Eve in 1944 when Santa visits the Allied troops in Normandy. The temperatures were frigid and the Allied Troops dreamed of having blankets, rations, coffee, and warm winter clothes.

The story is set to the rhythm lines of Twas the Night Before Christmas. Mike Guardia is an award-winning author, historian, and the father of two wonderful girls. See all of his books on Amazon.

Need more gift ideas? Visit the 2018 Holiday Gift Guide!

Comment: I was sent a book copy so that my feature can be authentic and my own original thoughts for you. I am a member of Amazon Associates and any Amazon links I may be compensated on at no cost to you ONLY if you click then buy

Books Reviews, Education, Healthy Living, Kids, Parenting, Tips and Tricks, Wellness Wednesday

Fun Ways To Teach Hygiene To Your Children

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A few nights ago I sent my son in for his pre-bedtime potty and to wash his hands. He is the child that at age 4 ALWAYS washes his hands after using the restroom as Daycare and myself have installed that method into his head. I noticed he came out of the restroom way too fast. “Hold on, Mister…did you wash those hands?” I got a “Huh?” look and he shoved his hands in my face and I smelled soap.  It then hit me….we tell him to wash his hands and he knows to put his hands under running water, use soap and rinse but I have never actually given him any concept of why or how long. At 4 1/2 he is perfectly capable at comprehending the concept so I thought fast about all those books and articles I have come across on creative ways to help him learn and to not just wash his hands or brush his teeth, but to CORRECTLY wash and brush! Here is what I found and will use from now on with my own son……

Click for photo source
Click for photo source

Washing Hands

Facts

  • 80% of germs are transmitted by hands
  • CDC protocol is to wash hands in warm, clean & soapy water for 20 seconds.
  • The proper sneeze etiquette is to sneeze into your sleeve, NOT your hands.

Fun Ways to Encourage Hand Washing

  • Have your child sing Happy Birthday twice or the Alphabet song..any song, really. It needs to be a minimum of 20 seconds of their hands under water rinsing with soap!
  • Glitter! It is great for teaching hand washing for 2 reasons. First, you can put glitter on your hands. The glitter resembles GERMS. Have them see how easily the “GERMS” spread as you shake there hand, open a door, touch the flusher, etc… Second, glitter is a challenge to wash off. Give your child a paper towel and see them struggle removing the GERMS. Then have them rinse under cool water without soap-better, but still doesn’t get the GERMS. Finally, have them rinse with soap and warm water. The GERMS go away!
  • Buy the fun and colorful soaps for them
Brushing Teeth
Facts
  • It takes 3 years for toddlers to grow their 20 primary teeth
  • 40% of kids will have a cavity by Kindergarten
  • 2-3 years old is when self-dental care should begin-supervising them until about age 6-8
  • Use soft Bristle Brush with Flouride paste
Fun Ways to Encourage Teeth Brushing
  • Mix 3-4 drops of red food coloring in about 2-3 tbsp of water. Have your child rinse and spit out carefully into the sink or another cup. Let them look into a magnifying mirror and see their plaque and germs.
  • Put Tempura paint between your fingers and give them a piece of string. Demonstrate flossing. The paint is a bit challenging to remove resembling the work it takes to floss well.
  • Don’t forget the eyeball catching toothbrushes and toothpaste. Let them be Germ superheros. I did this with my son as I started him brushing his teeth (he brushes after I do it first as he is only 4). We went to the store and he picked out his own toothbrush and paste then he had his “weapons” for fighting the germ monsters that invade his teeth morning and night!
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A great book to use is ‘Germs Are Not For Sharing’. I highly recommend it!
Whatever you do, have fun with it and educate them!

Disclosure: This is not a sponsored post. The link to the recommended book is that of my Amazon affiliate page. Book suggestion is my own.