recipe - Parenting Healthy

I am a Premier Protein Ambassador. Opinions are my own and compensation for my stories was given

Vanilla Protein recipe

Premier Protein shakes and bars have been a part of my daily diet routine for several months and in January I was honored to become an ambassador for them on the blog. Because I grab and go for breakfast when I have my shakes, I have been getting creative with the tubs of protein powders I have. I cut down on flour when making muffins or waffles and replace with the protein powder and my new favorite is protein icing.

Last month I shared how I incorporate protein into my daily diet with the right times to consume protein in your days. Now I am sharing my Vanilla Cinnamon Protein Icing recipe. It is so simple and quick to make. The best part is you can make a single serving at a time or a larger batch for baking.

Vanilla Cinnamon Protein Icing

1 scoop of Premier Protein Vanilla Powder
Water
Cinnamon

In a small bowl add the scoop of protein mix. Gradually add water about 1 tbsp at a time until you get the icing consistency you want (about a tad under 1/4 cup of water total). It will end up very sticky and you know you are close-add a bit more and you will get the icing you desire. Sprinkle a pinch of cinnamon and stir in. Let sit 1 minute. Makes enough to frost about 3-4 muffins or 2 large waffles.

*Hint: If you want a bigger batch-just add more powder and water. If you ice a large cake or muffins. It is even better if you make and icing ahead and refrigerate about 1 hour before eating. This makes the icing an even better consistency for slicing and serving.

Why do I recommend Premier Protein Powder? You get 30 grams of protein per scoop and only 3 grams of sugar. There are no artificial flavors, colors or sweeteners and it is gluten free. Make sure the protein products you consume offer the best ingredients like Premier Protein. Other brands out there may contain artificial ingredients and synthetic nutrients so you really want to do your homework and choose wisely.

Do you use protein powders when baking? Give it a try. I make waffles, biscuits, muffins, cookies and even cupcakes.

Food, Healthy Living, Natural Foods, Recipes

Protein Cinnamon Pudding Recipe with Justin’s Almond Butter

January 31, 2017January 15, 2018 Erin Sluka

Samples sent for feature

With the new year here and resolutions in full swing it can become redundant after some time of making changes. Perhaps you have already found excuses to miss the gym. Maybe that fast food restaurant was truly out of convenience even though you swore them off weeks ago. For me, I wanted to eat more balanced-not diet-just balanced and healthier.

Protein has become a nutrient I am eating consistently more and the more I pay attention to protein products, the more I realize how fun I can have creating foods that offer me the protein I need without unhealthy additives. One of my favorite snacks to quickly whip up is protein pudding (or ice cream if you freeze this recipe then eat).

In this recipe I used some favorite brands-Justin’s Almond Butter and Premier Protein Vanilla Whey Protein shake mix and milk. That’s all you need. Justin’s gives you the peanut and almond butters with only real ingredients. Make sure you choose a protein whey brand that also doesn’t have additives and is low in sugar too.

Protein Pudding Recipe

1 scoop of vanilla whey protein powder (I use Premier Protein so they have double scoops-in this case use 1/2 scoop)
1 -2tbsp of Justin’s Almond Butter-any flavor variety
3-4 tbsp milk or almond milk
Dash of cinnamon (optional)

Stir all ingredients together adding milk a bit at a time until you get a pudding consistency. This makes 1 serving. You can eat as is or freeze for protein ice cream. Top your pudding with cinnamon or granola but it is full of flavor as is.

Keep your eye out for Justin’s products at grocers near you. Visit Justin’s online to learn more.

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2016 Holidays, Food, Recipes

Holland House Chicken Piccata on Campanelle with Lemon Butter Sauce Recipe

November 16, 2016November 6, 2016 Erin Sluka

Samples sent for feature

Holiday Gift Guide Feature: Holland House Wine Cooking Sauces

Chances are you have a foodie on your gift list. Even if you have a hard-to-shop for on your list, you can’t go wrong with food and kitchen gifts. One of my favorite gifts is to gather kitchen items and accompanying food for a basket. You can buy a good thermos and add some coffee and teas for a beverage basket. Or you may find deals on frying pans or a wok and add some sauces like the wine cooking sauces from Holland House. The uses for these sauces are endless. You can marinade, cook and saute with them for delicious flavors.

If you are the one hosting holiday meals, you will love the flavors Holland House sauces add to your meats and poultry. Even seafood can get a bold flavor with these. It will become your go to bottle when cooking meals. It has for me.

When I was first sent the wines I started browsing the Holland House website and found their recipe page. I saw a recipe for Chicken Piccata on Campanelle with Lemon Butter Sauce and I had all of those ingredients already in my fridge and cupboard. I followed the recipe and it was a hit! I will share that recipe below!

Chicken Piccata on Campanelle with Lemon Butter Sauce (from Holland House recipes)

Ingredients:

4-6 boneless chicken breasts, sliced into 1 inch long and ½ inch wide pieces
1 lemon, halved
2 tsp. garlic powder
½ tsp. kosher salt
1 tsp. fresh ground pepper
15 capers
⅓ cup Holland House White Cooking Wine
1 box of campanelle pasta
1 stick butter, unsalted

Directions:

Combine chicken, garlic powder, salt, pepper, cooking wine, juice from half a lemon and 10 capers. Cover and refrigerate for 2 hours.
Bring a large pot of salted water to boil. Add the pasta and cook until al dente, according to package directions. Drain and keep warm when done
Combine the butter and juice from the remaining lemon half in a small saucepan. Whisk together and cook on low heat. Add the chicken and marinade to the saucepan and cook thoroughly.
Transfer pasta to plates and top with chicken and sauce. Garnish with remaining capers.

You can find these sauces at retailers and grocers near you. Give it a try and pick up a bottle and start using it as a marinade and sauce. You can pick up a few and add to your gifting baskets this season as well. Make sure you follow them so you are on alert to promotions. You can also sign up and save on their website to get coupons.

Website | Facebook |

Visit the 2016 Holiday Gift Guide for the master gift list-it is updated daily.

Tag: recipe

Protein Recipe: Vanilla Cinnamon Protein Icing #TheDayIsYours

Protein Cinnamon Pudding Recipe with Justin’s Almond Butter

Holland House Chicken Piccata on Campanelle with Lemon Butter Sauce Recipe

Ingredients:

Directions: