health - Parenting Healthy

How to relieve stress and anxiety with Calm Strips

This school year is chaotic. Really, it is what we make it so to make it a positive experience for our kids we have to wear our positivity hats in front of them. We all can save our complaining for our adult friends and the school. Even on a normal schedule without a global virus, a new school year brings stress and anxiety for many kids. To help relieve stress you can get your learning space set up with Calm Strips.

Calm Strips are sensory adhesives you can stick to multiple surfaces from notebooks and pencil boxes if they are in the classroom or laptops, desks, books if distance learning. If your kids are not used to ZOOM then logging on virtually with peers can actually be a scary, awkward new task. I have them on our laptops for our son if he feels those nerves act up as he logs on and has to virtually meet new peers. If he needs to relieve stress they are nearby for him.

Relieve Stress & Fidgeting

By grounding you in a calming scene and giving you a gentle, but textured, surface as a stimulus these strips are sure to help you or your child through this new normal. Even if your child seems to handle the stress of a new school year well, perhaps they need help to soothe fidgeting. Calm Strips are not only great to relieve stress, but help with fidgeting as well by giving them a mild distraction and busy task with their fingers.

The materials are rated to stand up to the elements, including water and sanitizing, for up to 4 years. Add them to devices, furniture, supplies and even use them with jewelry making so Calm Strips can be worn. To be proactive with you or your child’s anxiety or stress, visit Calm Strips and order today.

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Healthy Living, Pets Products

How To Use Treats Like CBD Oil As Positive Reinforcement For Your Dog

July 30, 2020August 15, 2020 Erin Sluka

Pet parents and furry companions have few ways to communicate since they can’t speak the same language. In getting puppy to follow the rules and behave appropriately, there needs to be a sort of ‘show-and-tell’ demonstration reminiscent of ‘charades.’ Once the dog understands the concept that’s being displayed and actually reacts appropriately, he’s more than deserving of a reward.

What makes dogs happiest and would serve them well as a prize? Pups love to eat and would scarf anything down that’s put in front of them indulging for as long as they’re allowed. But giving a canine something, he has regularly wouldn’t provide much motivation to repeat the behavior. It’s much more inspiring to give puppy a treat. Go to this link to learn the first step before you give pup his treat.

How To Use Treats Including CBD Oil As Positive Reinforcement For Your Dog

CBD or cannabidiol manufacturers have lines of dog treats explicitly created to cater to puppy’s tastes. The species can not only benefit from the potential health-related properties boasted by the compound, but they want to eat them. And there is a vast array of variations leaving little chance for puppies to get bored. Check out a few websites like https://petcbdcommunity.com/cbd-oil-for-dogs-treats/ to get an idea of the range on the market.

The products such as CBD oil and treats are growing steadily in popularity as pet parents see great success according to anecdotal studies for symptoms relating to specific ailments, conditions, and disorders, especially pain, anxiety, and inflammation.

These are all-natural, organic treats with the reputation of being nontoxic, offering little to no adverse reactions. The claims are that these are safe enough for pups to take them daily, making them perfect for use on a reward-type basis while gaining all the additional advantages.

Why Pet Parents Should Engage In Positive Reinforcement

Some people don’t work with their pets to develop a type of structure in their everyday regimen. It’s an integral part of a dog’s development to engage in behavioral management to create a sense of confidence and bring stability to their life. It also keeps the family harmonious.

Why is positive reinforcement the method people incorporate? First, it is optimum for the wellness of the dog. Other measures of correcting or disciplining should not be accepted, including corporal punishment or any negativity. Positivity notes as the most effective and overall successful. Reasons pet parents use the treat technique and how to give treats:

Successful: Rewarding pups for their effort alone is essential, even if they don’t entirely complete the activity. The dogs have one goal, which is to please us. And that needs acknowledged – positively. Any other type of reaction, including using methods like a shock collar, only leads to your companion fearing you and them relenting to commands from anxiety or stress. When you’re not around, destructive behaviors will likely ensue. When a dog sees that you’re happy and enjoying the process, they have a good time, and they want to do what you’re asking at that point, continuing to do so into the future.

A Bond Grows: Your canine will withdraw from you rather than grow closer if he is enduring physical or emotional distress. There will be no trust. That is not the purpose of adopting a faithful friend. Dogs shower pet parents with unconditional love and only ask in return for praise for the things they do for you and respect for their excellent behavior, the same as a human. It is your obligation and responsibility as a pet parent to love, encourage, and work hard to gain puppy’s trust, not to instill fear, stress, and upset. Lack of patience at this stage should speak volumes to you that you’re not prepared for this type of commitment.

Puppy Enjoys It: A canine exposed to positive reinforcement enjoys the experiences even if he’s learning in the process. It reminds them of playtime. If you see that your dog is looking forward to working on structure, it’s a sign that you may have the opportunity to teach him a bit faster. It’s critical not to push your fur baby. Follow as they lead. If they begin to stumble, back everything up to where he’s comfortable and gradually bump it up as pup becomes ready.

When you’re giving your dog treats as rewards, you want to make sure they are small little light nibbles so as not to increase calories or have the potential for affecting weight management. It’s ok to take a regular-sized treat and break it down into several bites for a session, especially when you’re using CBD oil. You don’t want them to have more than one dose.

Final Word

Adopting a pet is perhaps one of the most rewarding opportunities in a lifetime. Both pet parents and their furry friends create a unique family unit. With that new ‘child’ comes great responsibility in teaching him how to mature. The dog’s feelings are so innocent and pure. You have the potential for breaking a beautiful heart and damaging a loving soul with the wrong approach.

Ensure that you research the right way to work with your canine, how to dole out the treats effectively, and learn what positive reinforcement is and how to use it. The vet’s office is an ideal resource. Don’t miss out on what could be the perfect bonding experience or developing that sense of trust with your pup. Teach your puppy in the most productive way possible.

Coronovirus 2020, Healthy Living, Parenting

Protect Your Pregnancy During the COVID-19 Pandemic With These 5 Tips

July 13, 2020July 8, 2020 Erin Sluka

There are so many unknowns about our health with this new virus. We hope masks work well enough and we distance as we wait to learn how airborne COVID-19 is. We are told to not touch our faces and sanitize but now we are told there are toxic sanitizers being sold.

I am just a Mom with a tween and 2 older boys trying to navigate through this, but I couldn’t imagine the extra element needing to protect your pregnancy or having a newborn on top of it all.

I have been searching to bring my readers tips and education with COVID-19 and these tips are for the Pregnant Mamas out there. Being prepared with the right tools and taking comfort in knowing that these tips are from a health expert may help you take all the necessary precautions to make it safely through your pregnancy during this virus.

Protect Your Pregnancy With These 5 Tips

Get a pulse oximeter: Hypoxemia (a below-normal level of oxygen in your blood) is one of the signs of serious illness with COVID-19. You can pick up a pulse oximeter for around $50 and take regular readings of your pulse and oxygen saturation. Get a baseline so that you know if something looks off. A baseline for healthy people is 90 or higher. When we see below 90, we start getting concerned.
Check for fever: Whether you have a fancy new thermometer that reads from the forehead or an old-school glass one where the mercury rises, take your temperature regularly to make sure you aren’t experiencing a fever.
Keep surfaces tidy for easy cleaning: Keeping tidy may not seem like a health tip for pregnancy, but in the days of COVID-19 it absolutely is. You want the surfaces in your home to be able to easily be wiped down and disinfected, frequently — at least once a day.
If you choose to travel, choose safely: For example, to further protect your pregnancy you might choose to visit a loved one in a remote rural town with few to no COVID-19 cases, but don’t travel somewhere that you’ll be interacting with a lot of people.
Keep your distance: How close is too close? Can you smell the other person’s detergent, deodorant, or shampoo? That’s too close!And for some extra protection when you are going to be around other people, wear a mask. It’s an additional safety measure that can only help you and your baby.

Here are some specific questions to ask your doctor if you are pregnant NOW, during the coronavirus outbreak:

Have you already been exposed? You have the right to know whether or not your doctor has already been exposed to COVID-19 or not, and what the implications are either way. Have they been tested recently? When was the last negative test? Don’t hesitate to gather information to put yourself more at ease.
What will happen if I’m positive for COVID-19 when I deliver? Make a plan with your doctor so that you have one less thing to stress about if this occurs. As much as you don’t want your baby whisked away after birth, the plan to protect and test your new baby for the illness will include isolating you from her/him initially after birth.
Will my baby be immune if I have/had COVID-19? One Chinese case study found that a mother who had COVID-19 and delivered her baby via C-section passed immunity onto her baby but not the illness. Other studies, however, have shown cases of mothers passing the virus on to their babies.
Will you be the one delivering my baby? Often, the O.B. you’re working with may not actually be the one to deliver your baby. Asking this question now gives you an opportunity to understand who will be there during delivery, and who else you need to talk to about their COVID-19 exposure and testing.
Will I be allowed to have my support team in the birthing room with me? If you want your partner and/or a doula in the birthing room with you, this is a very important question to ask your doctor. The rules as we navigate the pandemic are constantly changing and under evaluation, so ask now, and ask again as birth gets closer.

These tips and questions to protect your pregnancy are provided by maternal health expert “Rural Doc” Alan Lindemann, M.D., former winner of the Rural Health Care Provider of the Year award and co-author of “Modern Medicine: What You’re Dying to Know.”

Healthy Living

How CBD Salves Work

July 3, 2020July 8, 2020 Erin Sluka

Many people want to have one or more CBD salves and products in their homes because of the benefits that they offer. You can know more information about CBD when in this link here: https://www.livescience.com/65811-what-is-cbd.html. The cannabis plant contains hundreds of cannabinoids, such as marijuana and hemp. In the US, with the legalization of the growth of industrial hemp, lots of people benefit from the cannabinoids that come from hemp. The products that include cannabidiol is known to be in-demand in recent years.

One of the most active cannabinoids that can be found in hemp is called cannabidiol or CBD. This compound is known to have therapeutic effects that are unlike the common marijuana. Lots of companies have taken the challenge of manufacturing two or more products that contain CBD. Some of them produce oil, and others incorporated CBD into creams.

CBD is Different from THC

THC is a psychoactive compound that makes its users high. Most people who smoke weed can feel the effects of getting high, and marijuana can alter the mind’s processes. There’s also evidence that THC can make its users dependent on it.

On the other hand, CBD is a different strain found in hemp. It does not contain THC, and it does not make the users stoned. When using cannabidiol, most people will feel relaxed and calmer. Most people found out that they don’t become dependent on many CBD products. There are no feelings of euphoria and intoxication with cannabidiol, but it offers relief from back pain and arthritis.

What are CBD Salves?

There are lots of balms, lotions, moisturizers, oils, and salves infused with CBD. The creams make the skin smoother while the cannabidiol gets absorbed. You can go to this article source to know more about salves and how it can benefit you. The topicals are absorbed by the skin, which helps alleviate several medical conditions such as irritation, pain, soreness, and a lot more.

The topical products are powerful, especially if one uses the right amount and follow the label’s instructions. Most of the salves can relieve muscle soreness, joint pain, dermatitis, and more without any harsh side effects. The salves with cannabidiol don’t contain other chemicals, so they are very soothing for sensitive skin.

A Brief History of Topical Cannabis

In ancient Egypt, many people are already using topical cannabis to find relief from pain and skin conditions. Their role as disinfectants and treatments of inflamed muscles were valuable. Some of the locals also used the creams as an anesthetic for surgeries.

Because the CBD salves and products are re-emerging again in the present century, many people are becoming curious about how they can incorporate these products into their daily lifestyle. These gifts of nature can help them relax and become calmer without feeling any psychoactive effects.

How Does CBD Work?

The CBD salves is applied in skin areas where itchiness, soreness, inflammation and chronic pain are often felt. Though they are different from oil, which is typically ingested through the mouth, the salve can still do its work. The layers of the skin absorb and retain them even if they don’t go directly to the bloodstream.

The skin is the largest body organ, and it can absorb thin layers of lipid liquids that contain wax, oil, water, and salves. After the user applies the cream to the affected area, the skin will begin the absorption of the cannabinoid lipids. This leads to the healing and therapeutic effect that many people experience. The itchiness and pain will start to disappear. People who have contact dermatitis or psoriasis can benefit from the salve.

How the Endocannabinoid System Works

The body is composed of the endocannabinoid system that is responsible for maintaining balance in the body. It consists of the central and peripheral nervous system that controls the appetite, pain sensations, sleep, and more.

When the salve comes in contact with the ECS, the effect is immediate. The health benefits will include alleviating chronic pain, soothing skin irritations, and relaxation of muscles. You can get all these benefits without the dangers of abusing or becoming dependent on the product.

Currently, the legal status of cannabidiol in many countries is still in a gray area. Some may support the use of medical marijuana, and others may ban them. CBD salves and topical creams are available for purchase online to prevent problems. Overall, cannabidiol is legal to purchase in many states now.