Tag: health

There’s nothing better than waking up after a good night’s rest, feeling refreshed and renewed. You slept a solid 8 hours and didn’t wake up once. Imagine if that could happen every night? Unfortunately, sleeping is more like getting 6 hours, if you’re lucky, and waking up at least twice. But getting proper sleep is more important than you think. Without enough sleep, your ability to function productively throughout the day is seriously impaired, as well as your mood. But sometimes getting enough sleep isn’t so easy and you find yourself lying in bed, staring at the ceiling for hours, despite how tired you may feel. Prioritizing your sleep leads to improved circulation, a stronger immune system, reduced inflammation, increased metabolism, and more. Stop settling for six hours of rest, follow these 6 ways to invest in your sleep:

1. Breathe & Stretch

The best techniques to help you fall asleep sometimes don’t cost a penny. Breathing techniques and stretching before can have amazing benefits to your sleep. Deep breathing increases blood oxygen and stretching releases tension throughout your body, leading to a sounder snooze. Some poses you could try are child’s pose and supine spinal twist, but check out a yoga poses book to learn even more.

2. Get New Sheets

Falling asleep in a comfy bed with new sheets is a blissful feeling. The solution to all your insomnia issues might just be getting new sheets. Bamboo sheets are especially good for sleeping as they’re made from 100% bamboo and are unbelievably silky and supple. You definitely want to invest in cozy sheets that are cool and breathable. 

3. Color Before Bed

Stress can be a huge factor in why you have trouble falling asleep. When you’re stressed, your mind keeps running even though your body is tired. We’ve all experienced the frustration of feeling exhausted, but not being able to get our mind off our stress. In this case, try coloring before bed. Get yourself a relaxing coloring book and some markers, and get creative! The act of coloring is cathartic and helps you relax.

4. Journal

Similarly to coloring, putting pen to paper and writing down your thoughts can help relieve the burdens of the day. Journaling every night is a great way to wind down your mind and get ready for sleep. Make a gratitude list to remind yourself of all the things you are thankful for and you’ll see just how quickly your worries from the day vanish. 

5. Enjoy Some Tea

Is there anything more relaxing than winding down at the end of night with a nice, warm cup of tea? Not only is tea extremely relaxing (and yummy) it can actually help you fall asleep. Some great options for sleeping are chamomile tea, which reduces inflammation and anxiety, lavender tea, which has a very soothing scent, and lemon balm, which is known for reducing stress. 

6. Read in Bed

When in doubt, if you’re having a hard time falling asleep, try reading. Minimize the amount of screentime you allow before bed because the blue light from screens can affect your ability to sleep. Instead of scrolling through your phone, opt for a book. It’s better for your mind and your sleeping schedule!

Not putting enough effort into your sleeping habits will always come back to haunt you in the end. There’s a reason why people who get eight-plus hours of sleep every night look as youthful and happy as they do! Prioritizing your sleep now will benefit your mental and physical health later on and lead to a much happier life. Stop settling for nights spent tossing and turning and try out any of these methods to invest in your sleep. You’ll thank me later.

Amyotrophic Lateral Sclerosis is better known as ALS or Lou Gehrig’s disease. Most people know very little about this disease, although about 5000 new people are diagnosed annually in the U.S. alone. If you are reading this page, then we can assume that you are searching for answers on how to assist a loved one with ALS.

By now, you likely know the statistics and hard facts about the disease. However, it is worthwhile to note that the progression of ALS is different for everyone. While an ALS diagnosis is devastating for the patient and their loved ones, the disease’s progression is far from a straight line. Though transient, there have been cases of arrests, reversals, and improvements with regards to lost functioning.

Remember that this is their story

Regardless of your relationship with the person diagnosed with ALS, keep in mind that this is their life, and it is their prerogative to whom they choose to divulge their diagnosis. Some people would prefer to keep the information to themselves until the symptoms progress or until they feel comfortable talking about it in public. Others may want to tell everyone. Appreciate that you are privy to the information and follow their lead regarding who to speak with.

Remember they are the same person

A diagnosis of ALS and the resulting loss of function rarely affect intellect, personality, or hearing. They are the same person that you have always loved and will enjoy the same movies, books and interests they always have. Try to continue your relationship and routines as before, and avoid seeing them as a patient. They will have plenty of doctors for that.

Remember to listen before you act

The loss of independence can be the most challenging aspect to accept. Additional help will be needed by trained professionals treating ALS; however, it is essential to treat people with dignity and ask if they need help before jumping up and getting involved. Being a good listener can be the best assistance of all.

Remember that carers need help

Caring for someone with ALS can be both mentally and physically exhausting. You may also be under additional financial strain from medical expenses and having a limited household income. Remember that if you do not prioritize your own needs, then inevitably, you won’t have the capacity to assist others. There are several ALS online and in-person support groups that will be available to listen, understand and offer advice if requested.

Remember to reach out

You might not be physically able to be in the same room as your loved one with ALS. However, this doesn’t mean that you can’t be of assistance. Stay in touch virtually with emails, photos, and video calls. If you wish to do more, don’t forget about the power of the collective voice. You might recall the Ice Bucket Challenge that went viral on social media. Thanks to this campaign, researchers had the funds to make significant advancements.It is essential to keep the lines of communication open and provide moral support in small ways like cooking a meal or having a catch-up online. A diagnosis of ALS is challenging to come to terms with; however, remembering that your loved one is the same person they have always been is paramount.