Healthy Living

FAST BAR – INTERMITTENT FASTING BARS you can eat while in a fast

FAST BAR - INTERMITTENT FASTING BARS you can eat while in a fast

To find a food that you can eat while intermittent fasting takes science. It becomes a balance of the right types and amounts of macronutrients and micronutrients to stay in a fast. With Fast Bar, you can fast on food! This is a game changer for those that fast as I do most mornings. It doesn’t take long to train your body to eat right in your window so you don’t have many cravings as you stay in your fasting state. But, there are those days you just want to grab food too soon. Here is why these bars work…

As far as the ingredients go, these FAST BAR – INTERMITTENT FASTING BARS are plant-based, Keto-friendly, and gluten-free. They are made with macadamias, pecans, almonds, and honey that has a similar fasting impact as a glass of water (see the study). These bars simply do not activate the food-sensing system so your body has no idea it is consuming food.

I grab a bar to keep in my work bag all the time. Some mornings I do fine, but it is there on the mornings I crave food. There are 3 flavors – coconut macadamia, chocolate chip and nuts & honey. I love the nuts & honey in the morning. Order your Fast Bar variety today. You will want one on hand for those days you want to fall.

Healthy Living

What’s Involved with Early Pregnancy Care in London 

What's Involved with Early Pregnancy Care in London 

Pregnancy is a long process for women that endures for nine months with many changes for the body to undergo. While some of this invariably benefits the baby, others can create complications that potentially risk the baby and the mom’s life. This is a reason early pregnancy care is critical.  

This involves mom seeking obstetric consult or care provided by a professional throughout the pregnancy with either a doctor or midwife specializing in pregnancy or an obstetrician who will schedule cyclic appointments to monitor the baby’s progress.  

Essential early pregnancy care in London incorporates the baby’s developmental health needs with mom’s overall physical and mental well-being. The child needs to receive adequate nutrients to grow and develop, and pregnancy is the time for mom to promote the greatest healthy behaviour.  

Professionals strive to protect mom’s wellness for the child’s benefit, and they will provide in countless ways for the developing baby by educating mom and partner on how to care for the baby’s well-being. How are health goals achieved? Let’s learn about antenatal care. 

Antenatal Care for Mom and Her Baby 

The priority with antenatal care is ensuring that baby’s developmental needs are met, and that mom progresses healthfully and without harm.  

The period from conception until birth is the opportunity for healthcare practitioners to provide an adequate education to mom and her partner for sufficient health practices for baby and mom. Visit here for guidance on the first trimester. The aims most medical providers strive for with education include the following: 

  1. Education on adequate health practices 
  2. Screening for health conditions that could affect fetus and mom 
  3. Recognize possible risks and complications 
  4. Pay attention for risks associated with past obstetrics 
  5. Focusing on being problems to be prepared 
  6. Setting a definitive schedule and sticking to a plan 

The Fundamentals of Antenatal Care 

Antenatal care is the healthcare you receive in the beginning from specialists, doctors, and midwives, all the fuss as a newly expectant mom. Sometimes, it might seem excessive, but paying attention to health and wellness as the baby begins to develop is essential. 

The guidance and advice offered by the midwife community and other medical professionals are invaluable at this point in learning the adequate care and keeping of yourself and the impending arrival of your new baby. 

Once your pregnancy is confirmed, the gynaecologist will arrange antenatal care. Many women have the initial and extended check-up at roughly eight weeks. The earlier these begin, the better. 

Get advice on conceiving and preparing for pregnancy at https://www.nidirect.gov.uk/articles/advice-conceiving-and-preparing-pregnancy.  

These should follow up once each month until approximately 28 weeks and then twice each month until the 36-week mark. With the last four weeks, antenatal classes need to be every week. Where these occur will depend on your circumstances, but it can be at home, the hospital, or the surgical centre. 

  • The Initial Antenatal Appointment 

The first appointment will be the longest, roughly an hour in duration, with the designation as the booking appointment. This will be an informative appointment with many notes that will carry over to the remainder of the appointments.  

It will consist of questions and answers to assess anything that might affect the pregnancy or the baby. Some questions posed to you will include: 

  1. Details of the medical history of you and your partner 
  2. Last menstruation to assess possible due date 
  3. Whether there’s a history for twins on either side 
  4. If there’s a history of pregnancy, including abortion or miscarriage 
  5. History of allergies 
  6. Medication list 
  1. History of illness or surgeries 
  2. How you feel concerning the pregnancy, mental health history/it’s essential not to be concerned about sharing; there is only positive support available 
  3. You could be asked about backgrounds, careers, and living arrangements. The question is to ensure no circumstances can affect the pregnancy. 
  • General examination 

As the mom-to-be, you will have routine heart and lung checks with consistent blood pressure monitoring. Many women endure swollen ankles as the pregnancy progresses when the day comes to an end, particularly if you stay on your feet most of the day.  

If you have constant swelling of your feet and hands, consult your midwife or doctor concerning pre-eclampsia. This can develop late in pregnancy, is characterised by swelling, and is related to a rise in blood pressure.  

A mild variation isn’t dangerous but should be treated to avoid progression to a more severe condition. When severe, abdominal pain can develop along with serious headaches and the potential for full eclampsia, in which seizure or convulsions are possible during or following pregnancy. 

Consult your provider with any concerns to ensure consistent monitoring throughout the pregnancy. 

  • Internal examination 

With a first visit, this won’t be likely and perhaps will only be needed maybe once with labour. Still, internal exams are possible to enable the professional to gauge the uterus size to estimate the pregnancy state.

Most prefer an ultrasound with the first and most later visits. Internal exams must be carried out with full permission before proceeding. 

What's Involved with Early Pregnancy Care in London 
  • Weight/height status check 

Your height can roughly estimate the pelvis size. It can sometimes prove to be a challenging delivery if your pelvis is small. The delivery will likely be OK if you’re taller than 5 feet. The professionals will weigh you initially and then regularly, with some clinics checking this with each visit.  

If this is the procedure, try to wear a similar outfit to keep it consistent. Most weight gain will appear after week 20 and will range at roughly 20+ pounds. 

Blood/urine tests  

Blood and urine tests will be required. The blood test on your first visit will assess your blood group and test for anaemia and potential diseases that could harm the fetus. Urine will be taken with each visit to test for sugar and protein. 

Final Thought 

After week 14, you can get the “Sonic aid” test to hear the baby’s heartbeat, and each week after the 16th, you can watch as the baby continues to grow into the little human you will eventually come to know.

Healthy Living

Find Your Center with CENTR Instant Balance Wellness CBD Beverages

Find Your Center with CENTR Instant Balance Wellness CBD Beverages

When things get busy and stressful, I find it harder to find my center again the older I get. I am in my mid-forties and I need some added energy most days and a good recovery aid after workouts. I don’t want the chemicals or crash, I just want that natural energy or relaxation aid and Centr has CBD beverages and packets that are a great way to find your center!

Whether you need to start your morning off with focus, recover after a workout or relax at the the end of the day, these hemp-derived CBD beverages are made with natural ingredients and are low calorie, alcohol free, caffeine free and vegan friendly. Each flavor contains 20mg of CBD.

  • Centr Instant Balance will help you find your balnce any time fo the day whatever you are doing
  • Centr Instant Recover has electrolytes, antioxidants, adaptogens and vitamins to help you before or after being active
  • Centr Instant Relax brings you calm at the end of a hectic day

They mix well, taste great and are a good CBD beverage option that is clean and effective. Shop Centr products so you can be prepared when you need a pick up or to come back down to your center!

Healthy Living

Three Dental Imperfections That Dental Veneers Can Conceal

Your smile is one of the first things people see. If your teeth are less than perfect, you may avoid smiling, which can seem unfriendly. Fortunately, cosmetic dentists based in Bloomfield Hills can help fix flaws and imperfections, giving you a smile to be proud of. Veneers are popular for improving smiles as they can conceal chipped, cracked, stained, discolored, crooked or misshaped teeth. 

Cracks or Chips

Dental chips or cracks can happen for a number of different reasons. Getting hit in the face with a ball or a puck while playing a sport, being involved in a bike, motorcycle or car accident and hitting your face, or biting into something hard can all chip or crack a tooth. Chips or cracks on your back teeth are not much to worry about, but they can be visible if they are on your front teeth. Veneers can be placed to conceal the damage.

Staining or Yellowing

Dental whitening products can be used to remove many stains from your teeth. However, not every stain can be lifted, even with professional whitening products. If your teeth are yellowing due to age, discolored due to an injury or tooth bruise, or have a stain that teeth whiteners have been unable to lift or remove, veneers may be the solution. Veneers can be placed on one or more discolored teeth. The veneer is custom-made to match the color of the rest of your teeth, ensuring your teeth now look uniform and free of stains or yellowing.

Small Gaps 

Small gaps between your teeth can be corrected with the use of veneers. Veneers are custom-made for you. They can be made slightly larger than the current size of your teeth, which can help to cover up a small gap between your teeth. This helps give the illusion that there are no gaps between your teeth, without the time constraints and costs associated with moving teeth associated with braces or aligners.

Size Differences

Lastly, size differences between your teeth can be solved with veneers. Veneers can be made in any shape or size that you desire. They are then placed solely on teeth that may be smaller or slightly differently shaped than the rest of your teeth. This helps to create the illusion of teeth that are all similar in shape and size. 

Veneers can be a good option for those who have minor dental imperfections that they want to hide or conceal. This may include having a chip, crack, stain, yellowing, minor gaps, or size differences. You can get a perfect smile free of flaws thanks to cosmetic dentistry based in Bloomfield Hills If you want to make changes to your teeth and your smile, reach out to a cosmetic dentist for a consultation. They can help you determine which dental procedures or products can help to improve your teeth and give you a smile that will boost your self-confidence and enhance your beauty.