Food, Healthy Living

Eating Plants for Life: Joys of a Vegan Diet and Lifestyle

Eating Plants for Life: Joys of a Vegan Diet and Lifestyle
Photo by Alexandra Golovac on Unsplash

If you think a vegan diet is boring, think again. Plant-based recipes are exciting because they open up a new world of textures and flavors with spices and ingredients such as nuts and vegetables and greens such as leeks, watercress, and daikon. Research shows well-balanced plant-based diets are also extremely healthy.

Going vegan is mainstream now, so you will find it easier than in decades past to find tasty meat substitutes, vegan ingredients, and even plant-based dishes in restaurants. Veganism is not just about what you eat, though. It is an entire lifestyle that honors and respects the entire circle of life—animals, humans, trees and plants, and the planet we all share. There are many joys of a vegan lifestyle, and today it is simpler than ever to go vegan in all aspects of your life.

Vegan Diets

If you want to start following a vegan diet or are curious about going meat-free for a few days each week, there are many resources to guide you. Check out allrecipes.com, goodhousekeeping.com, foodnetwork.com, ohsheglows.com, and bonappetit.com for vegan recipe sections. You may never think about food the same way again.

Many restaurants now offer plant-based options for diners. For example, the popular Chili’s Grill & Bar has a generous plant-based fajita-style meal on its menu, if you skip the cheese and sour cream. When eating out or shopping for ingredients, look for the BevVeg Vegan Certification to be sure of plant-based choices.

Cruelty-Free, Plant-Based Products

As part of a vegan lifestyle, many people choose cruelty-free products that are plant-based. Labeling tactics are often confusing. The generic term “natural” is not the same as vegan or cruelty-free, and not all cruelty-free products are vegan.

Happily, vegan personal care products, from face creams to shampoos, have come a long way, and many are now highly efficacious. As more and more people choose healthier, kinder lifestyles, choices in vegan personal products have expanded.

Animal-Free Clothing

Vegans often avoid wearing leather and other clothing derived from animals, including inhumanely sourced wool, angora, and mohair. Often, feathers for comforters and pillows are also sourced cruelly. There are great alternatives for both. Faux leather products, from shoes to belts to bags, look great and stand up to heavy use, and alternatives to feathers are kinder to both animals and allergy sufferers.

A vegan lifestyle brings with it many joys, from exciting plant-based meals to effective skincare. Being part of the circle of life is rewarding, both psychologically and physically. You may find adopting a kinder, more mindful diet brings benefits that reach far beyond the kitchen.

Food, Natural Foods

Plant-Based Broccoli Crust Pizza

Plant-Based Broccoli Crust Pizza

When we decided to cut carbs I found all things cauliflower, cauliflower pizza, rice, mashed. I actually dislike cauliflower but smother pizza sauce and mozzarella on it and I can stomach it. Broccoli and green beans are my favorite veggies so I was so excited that I can eat a broccoli crust pizza and ditch the cauliflower for a bit.

Broccoli, why not? When it is also hand-crafted and with fresh ingredients I have never felt so good about eating pizza. Pizza used to be a weekend treat, but finding healthier varieties with these veggie crusts means I can meal plan pizza into any night along with a delicious salad.

The worst part about the Spinato’s Pizza is deciding which one to try first. I typically love a good Margherita pizza so I had to try this brand’s version. Biting into my first broccoli crust was a bit comparable to a cauliflower in that it is thin and with a great crisp. With the broccoli crust you get a bit bolder taste- a bit more realistic to a flour dough crust. I love it!

Spinato’s uses vine-ripened tomatoes that are packed within 4 hours of harvesting. The cheese they use is rBST-free and their pizza sauce is authentic. It is obvious in the taste that every ingredient was thoughtfully chosen and especially as you taste the sauce. Visit Spinatos and see their store finder.

Comment: I was sent pizza to taste. Opinions are my own

Food, Tips and Tricks

What To Know Before Smoking Your First Meats

We did it! We got a smoker and found a new hobby. We got lucky however, as we had been researching and shopping for a smoker when my neighbor asked if we wanted theirs. They moved across country and could not fit it in the U-Haul so were willing to gift it. It is still very new and our neighbor did all of the sealing on it so it is ready to go. We are using the Oklahoma Joe Highland charcoal smoker/grill.

The night we smoked our first meats we started with a 3.6 pound chuck roast and 3 pound pork butt roast. I had read a few guides that said to cook around 225, but we were closer to 240 it seems as we worked to control temp for the first time. We did some things wrong and many things right, so I put all we learned after our first time smoking into this post for you.

This is not a ‘How to Smoke’ post, but in addition to those How To posts you will want to read this is a list of no-to’s when smoking your first meats!

The Wood Chips

When our neighbors gifted us their smoker they could not take in their move they gave us their charcoal, wood chips and pellets they had left. We eyeballed about 1/2 bag of wood chips and guessed that looks like plenty. I was at the store about 4 hours in! I never thought to look into exactly how many chips to smoke with. I literally had a vision of throwing chips on (I am a smoking newbie, remember) and that it will add some flavor and smoke away for hours. Wrong! I had needed a bit more. You will need about 4-5 cups of chips for 5 hours of smoking. The bag we had was about 3-4 cups left. Looks like a lot, but we smoked for 7 hours total and we needed a few more cups.

smoked meat prep

The Rub

I had tried some smoked meat from our neighbor a while back and remember them saying they used a coffee rub and it was delicious. I looked through coffee rub recipes until I found one in which I already have the ingredients. As I made it I thought “this is too much rub”. I only used half the rub to coat, then I was looking at some temp recommendations and came across a headline in one of those temping articles that caught my eye. It said to ‘smother’ in rub.

Maybe I didn’t have too much rub. I thought about it a moment, pulled the rubbed meat out of the refrigerator and decided to add all the rub and smother my meat. I am glad I did. I can’t imagine our meat if I had used half as much. Go a head and rub away!

smoked pork butt

Time

So, I did read a lot that you’d think this can be controlled. I knew I wanted a quicker smoke for our first time so we found smaller 3 pound meats. In some articles it said check after 3 hours if running heat 225-250 degrees. However, in some it said 2 hours per pound. Some articles said done at 145 and some said done at 190. So, what is the logical thing to do? Figure down the middle? Wrong! We figured we could be done smoking in 4-5 hours. It took 7 and we ran heat closer to 240 or so.

As I was frantically looking at when to stop and “it should be done by now” it is only then I read something crucial I had missed. 145 degrees is the safe to eat temp, but you want the Chef recommended temp of 190 degrees for the best tenderness and taste. I felt OK taking ours off at 164 degrees and wish I had kept the beef on longer. The inside was tender, but not the entire roast.

smoked beef

Do Your DUE Research

I’ll admit it, I was one who thought “How hard can it be? I’ll be fine after the 2 or 3 videos I watched that basically said the same thing…” Do your research and really allow this to become a piece of education knowing you will always have something to learn as you go. It was halfway through smoking I ran out of enough wood chips and had to go get more. I decided part way through I did need water and had to ruing a nice baking dish witch was all I had as a water dish because I did not buy one first. I now LOVE this book and I highly recommend it asa reading tool before you smoke (or even if you already have)- Franklin Barbecue: A Meat-Smoking Manifesto

Keep a Smoking Journal

A journal? This isn’t English class?! We smoked 2 meats our first time-a small pork roast and a small chuck. I rubbed both, but used different timings and as I discussed my meat smoking experience I began to already get mixed up what I did with which meat. If you plan to really try different smoking methods, make your notes. You may have marinated a meat and used pecan chips and then realize next time you would like to use a rub only and cook even slower. You will have a hard time keeping track of what you’ve already done, the notes of that days results and tips you found along the way if you do not keep your results and thoughts on paper. It will really help you remember what worked and what’s for next time. A simple recipe or cooking journal works great.

Food, Healthy Living, Natural Foods

ChocZero’s sugar-free syrup – A Diabetes Story

Recently I shared a whirlwind of a medical story about my own Mother this past winter – all of the details are here. The main idea from her story is to never ignore symptoms , or try to self-diagnose and get your regular check-up results and understand them!

My Mom is back to her (almost) normal self and is learning how to live as a diabetic. My late Grandmother and some Uncles of mine have battled diabetes and are insulin dependent and I am amazed at how far medicine and brands have come to making it easier to manage diabetes. There are scanning devices that void the need for finger pokes for insulin checks and even food brands that offer snacks and meals that taste great without the added sugars a Diabetic has to avoid.

ChocZero is one of these brands offering diabetics and dieters options for foods without the sugars and sugar alcohols and they also offer the lowest of carbs. Have you tried the ChocZero Maple Vanilla sugar-free Syrup?

ChocZero has just revised their ingredients to contain even less carbs than before. Bottles of their syrup proudly display 1g net carb a serving. It is the ONLY syrup on the market without sugar or sugar alcohols! To add, the syrup is also GMO free, low carb, all natural and no preservatives. They use monk fruit to sweeten the syrup and do not add water to dilute the syrup. It is so thick and delicious!

If it is not breakfast time for you, perhaps you need a chocolate treat! The chocolate squares are available in milk and dark chocolate varieties and you really should try the KETO Bark-Yum!

You can buy ChocZero products on their website shop or on Amazon!