Tag: food

Food, Healthy Living, Natural Foods

Mom’s of Picky Eaters Can Rejoice with ENOF shake-on vegetable nutrition

Erin Sluka
Mom's of Picky Eaters Can Rejoice with ENOF shake-on vegetable nutrition

My tween eats like a tween! If it has bread and meat it’s his top choice. If there is color in it (the good stuff) he picks it apart to see if it meets his approval. He thinks we all can survive just fine on chips and cheese.

I have certain dishes I make that he loves enough to look past the veggies like queso and gravy. But, then there are foods that make it real hard to hide veggies. However, I have discovered ENOF – a shake-on vegetable nutrition. Even in queso, however, he dips the chip gently to makes sure not to pick up any tomatoes or onion.

ENOF shake-on vegetable nutrition

ENOF contains organic vegetable nutrition that you can sneak into any dish, even Mac n Cheese! Their genius process traps the phytonutrients in organic spinach, broccoli, carrots, tomatoes, beets and shiitake mushrooms while they undergo a freeze-drying process so it is actually real food. You get the nutritional equivalent of eating 2.5 servings of fresh veggies with just 1/12 of a teaspoon. 1 can lasts about 30 days.

ENOF is gluten-free and is not intended to replace vegetables. It is intended to help bridge the nutritional gap for those who have tried but simply cannot or will not eat vegetables. A.K.A. Mom’s best friend at dinner time!

Shop for your own can of vegetable nutrition and also keep an eye on the ENOF website as a subscriber (enter your email bottom of their homepage) as ENOF seems to offer deals very often.

Food, Natural Foods

RED Chocolates Have All the Flavor and No Guilt

Erin Sluka
RED Chocolates Have All the Flavor and No Guilt

One of the most magical finds lately is chocolate that is guilt-free and actually tastes good. RED European Chocolates not only contain less calories and are labeled as KETO-friendly they are more than delicious. These chocolate bars are so creamy and full of quality flavor. How do they do it?

RED Chocolates are:

  • Keto-Friendly (only 4 net carbs)
  • Weight Watchers Friendly
  • Up to 50% less calories than other dark chocolate brands
  • 30-40% less fat than other chocolate brands
  • No added sugar – natural sweeteners from plants
  • Cocoa from the Ivory Coast of Africa, whose farmers select, roast and grind the cocoa beans to perfection

These Chocolate candies come in bars or boxes and in a variety or milk or dark chocolate flavors. You can find these delicious RED Chocolates on their website or on Amazon. Trust me! You won’t regret this purchase!

Food, Healthy Living, Natural Foods

Mikey’s Gluten-Free, Dairy-Free hand-held meals, breads and snacks

Erin Sluka
Mikey's Gluten Free snacks

It all started with the Mikey’s English Muffin. Quality ingredients ONLY and without the common allergens including gluten and the carbs KETO-dieters hate. It’s the perfect english muffin and it tastes great too! I don’t eat standard breads if I can at all help it and many better options taste like cardboard. I love the touch of sweetness on this bread and I feel much better eating Mikey’s.

Keto-friendly muffins

Not all gluten free products are good for you and Michael Tierney, a classically trained chef set out to create his products to actually be good for you. Snack pockets are always a hit especially with our boys as teens. Have you looked at the ingredients in these? Yikes! Mikey’s made their pockets tastet good and left out all the junk I want to avoid.

English Muffins

I wanted to announce the 2 new pocket meal flavors: Buffalo-Style Chicken and Cauliflower & Broccoli Cheddar. These join the cheese pizza, pepperoni pizza, ham & cheese, egg & cheese and the egg/cheese & ham flavors we already love to have on hand.

grain free muffins

Mikey’s products are Certified Gluten-Free, non-GMO and Certified Paleo, and free from dairy, grain and soy. Mikey’s product offerings include English muffins, pizza crust, tortillas and pizza pockets. 

Find these at many retailers nationwide and feel less guilty about serving frozen snacks to your family. Visit Mikey’s to learn more.

Food, Recipes

Trash Can Breakfast Burritos

Erin Sluka

OK! There is no trash can to lift off of these burritos, so credit is still given to my favorite Trash Can Nachos I love when we visit Vegas. But, I do save food from ending up in the trash can because they are used up in these burritos.

This recipe is about using up leftovers! Sometimes I joke around and call these our Sustainable Breakfast Burritos because I am just using the leftovers in my fridge. Whatever you want to call them, these breakfast burritos are the best idea for using up leftovers and getting your fridge space back again!

When I made these ones for you we had done pretty well throughout the week and did not have an abundance of leftovers.

I did have defrosted ground turkey I needed to use, 1 potato left over, onions from tacos the night before. If you want the best breakfast burrito leftovers, make these the night after a Mexican meal when you have taco meat, all sorts of veggies and beans left!

Trash can Breakfast Burritos

5 from 2 votes
Great weekend breakfast! This is a great way to use up those leftovers from the previous week and get room back in your fridge again
Print Recipe Pin Recipe
Course: Breakfast
Cuisine: Mexican
Ingredients Method

Ingredients
  

  • 1 lb Meat use leftover taco meat, ground meat, steak, etc
  • 1 C potato use leftovers potato, fries – or beans
  • 1/2 C Vegetables Have veggies going bad soon or leftovers? Use those – tomatoes, onion, peppers, mushrooms
  • 1/2 C Shredded cheddar cheese
  • 5 Tortillas
  • Salsa optional
  • Salt & Pepper
  • 4 Eggs

Method
 

  1. In one pan cook meat and potatoes (just throw any leftovers in one pan together and heat back up to 165 degrees)
  2. In a separate pan scramble eggs until cooked through
  3. Prepare veggies
  4. Warm tortillas in a microwave wrapped in a towel for 20-30 seconds
  5. On one tortilla add a spoonful of meat/potato mix, cooked eggs. Top with any veggies, cheese and S&P and roll up
  6. Optional: place rolled burrito into a pre-heated, oiled skillet and brown each side for a crispier tortilla
  7. Optional: Top each rolled burrito with salsa

Really, you can do thee burritos any way that works with the food you already have. Don’t have potatoes? Use beans. My son likes just meat and cheese and topped with sour cream. Don’t throw out those leftovers-reuse them! A great weekend breakfast.

Just look at that steam rolling out of that burrito!