As summer ends, fall will move in and that means shorter days and eventually we are in a winter where it is dark at 4:30pm. My son doesn’t even start sports practice until 5-6pm so that means he is in a dark field at sports practice and I am in the car keeping warm and I have no idea what child out there is mine.
Also, my morning runs are in the dark which is intimidating when on the city trails. I could disappear and no one around would know what happened. This is why I will love having my RunLites Gloves for my son and I.
These safety LED gloves have LED light attachments (or not if you choose to use the gloves during the day) and that keeps you safe and your child easy to see also. My son has the Spidey Red kids gloves and I am wearing the Green Flecks Running Gloves. They also have gloves for cycling, outdoors travel and everyday wear.
The LED lights are sold separately and retails for under $20. They fit perfect into the pockets of the gloves. If you don’t have the LED lights they look great as standard gloves too.
You can set the LED to 40 or 80 lumens and the light projects up to 35 feet ahead. They are rechargeable and secure into the glove with a strong velcro pocket.
The LED gloves fit great and they have so many colors and styles to choose from for kids, men and women. Visit RunLites to see them all and visit them on Facebook to stay up to date on the brand as well.
Mental health is a subject which people are becoming a lot more open about over the last few years, and it is something which you can always find support for in your life. If you are suffering from mental health issues, there are some things you can do in your life to make sure that you stay happy every day. Here are some quick tips to carry through into your every day life.
Ask for help
The last thing you want to do when you have issues with mental health is ask for help, however that it exactly what you need to do. Even if you think that you are being a burden, you are always better off asking someone for help if you are struggling because they will be able to understand and make arrangements for you. Think about asking a family member or a friend for some advice and see what they can offer you. You don’t need to be embarrassed!
Be yourself
It is more important than anything else in your life that you don’t try to live your life as someone else. You are a unique and wonderful person, and you should be able to be yourself at all times during your life. You deserve to be yourself so make sure that you are able to be happy and show people who you really are. This can honestly make a big difference to your happiness.
Write a journal
A journal such as http://bulletjournal.com can be the best decision you make when you have issues with your mental health. The reason for this is that you can distract yourself by writing things down and also pour out your emotions into a page. Being able to write things down is a really great way to lift a weight off your shoulders and it can allow you to come to terms with your feelings and really understand what they mean. Journaling each day can be a god send.
Get a pet
Getting a pet such as a cat or a dog can be the best possible thing you can do for your mental health. Having a support animal such as here https://www.certapet.com/faq/how-to-get-an-emotional-support-animal/ can be a great help to your mental health because you have an animal to look after and this can increase your confidence. Animals can also make you feel secure and happy every single day, and they are always there when you need them to be. You’ll never be short of a cuddle when you have a pet around!
Don’t get overwhelmed
The worst thing about mental illness is how easily you can become overwhelmed with your life. Things can become too much when you juggle your working life and your social life, but you need to remember that you don’t have to have everything figured out. If you struggle in certain situations there is no reason to force yourself to be in them. Be comfortable in your lifestyle and allow yourself to live in a way which makes your happy.
Take baby steps
Don’t make huge changes to your lifestyle at one time, it can be hugely dangerous to your mental state and this can be what sets you on a path of struggles. Think about taking small steps towards your end goal and don’t rush yourself into being independent. If you struggle with certain situations, take your time to integrate yourself in them, and work your way up to being able to tackle it head on and hopefully conquer it.
Make time for you
It is incredibly important that you take the time to yourself every so often. Being alone and having time to relax is something which is important for our stress levels and it can make a big difference to our health overall. If you have a jam packed schedule each and every week you need to take the time to free it up and have some time away from everything.
One night this week, clear your plans completely and make a point to stay in at home for the evening, have a pamper session and watch your favourite movies with a takeaway. It is such a simple thing to do but it will give you the chance to relax, refresh your mind and reset. When you come back from a break like this you will feel so much better about yourself and you will be motivated and ready to take on the world once more.
Kids can have a hard time growing up, especially when they have conditions like autism and ADHD. This isn’t necessarily because of the condition (after all, they tend to grow into brilliant people), but due to ridicule from peers and an outdated mindset from teachers as well as other parents. It can feel like a downward spiral for kids and parents alike, but you may be surprised to discover that dogs are able to help children with autism and ADHD – and here is how.
How Dogs Help Build Social Skills
Research has shown that children who grow up with dogs have better social skills when they are older. There is a lot that dogs can teach them, like respect, kindness, and how to share. Additionally, a dog is the perfect foundation for children to learn about emotional attachments and friendship, as well as providing them with someone to practice their communication skills on.
High energy levels, difficulty concentrating, and feeling like a coiled spring are not easy things for a child to deal with. It can be difficult for parents and children to work together to find ways to cope, but equally a child can end up feeling frustrated and alone. A dog is not just a confidant that will never tell a secret; they provide emotional support that will not judge or scold them. Plus, walking and playing with the dog is a great way to burn off extra energy – giving both parties something enjoyable and beneficial.
Dogs and Autism
Autism is a vast spectrum, and in many ways, it is true that there are no two autistic people who are exactly the same. However, regardless of where a child is on the spectrum, a dog can really help. As an example, there are some autism service dogs that are trained to detect and calm a meltdown, offering the child comfort and support when things become overwhelming, and it works excellently as a calming method.
On the other side of things, nonverbal children often struggle to fit in and express themselves, becoming frustrated and angry because they cannot communicate their wants. Dogs provide a companion that doesn’t mind, and that also expresses themselves in a way that is different. They do not judge, and a bond is often built quickly. In fact, it is often the case that nonverbal children or those with a limited vocabulary will find new things to say so that they can talk about their furry friend.
To Conclude
Dogs are wonderful companions for every member of the family, but for children with ADHD and autism, they can be a form of security and acceptance that they sorely need. You can find the resources and research for each of the points made here, as well as more information on how dogs are able to help mental health, here. Hopefully, this will help you to better understand and assist your children when they are struggling.
About the Author
Will is a freelance writer, his blog can be seen here . If you are interested in more information on the benefits of dog ownership including health tips, buyer’s guides and gear reviews, then check out his guides over at Dogowner.co.uk
I have partnered with Uqora for this feature. Opinions are my own
If only preventing a UTI was as easy as drinking it away? No more pills to swallow that you are supposed to take with a full glass of water anyway. With Uqora you skip pills and capsules and naturally prevent those pesky UTI’s. I have had 2 UTI’s and as I think back, both of them were when I worked in a medical clinic and I would be so busy I wouldn’t stop to use the bathroom. I stayed hydrated because I needed it but would go hours not stopping at the restroom. If you’ve worked in a medical building you know that walk to the restroom hardly gets completed. You have doorways along the way and are bound to be seen (and grabbed for a task) along the way. “OK! I can hold it”. That creates UTI’s. I do not recommend getting into that routine.
Many suffer from UTI’s due to chronically suffering since a child or due to pregnancy or age and chronic illness. No matter what causes your UTI’s you get pretty good at feeling them coming on or knowing when you need to make a change before your bound to suffer again. This is the time to use your Uqora. Uqora is meant to prevent the UTI in the first place. Or you can chance it because paying co-pays is fun and those horse-size antibiotics are so great for you when you are always on them, aren’t they? The answer to both of those are “…no they aren’t”.
How does Uqora work?
Once bacteria attaches to your urinary tract it is hard to flush it out, so the safe and natural ingredients in Uqora aid in preventing bacteria from sticking. With electrolytes added and the combination of water to increase urine flow you get to flush your system to get the harmful bacteria out. Plus, there is some added immunity boosts within so all together you are working to stop UTI’s before they start. Once you experience the actual symptoms you have to go get medical treatment so let’s not get to that point. Uqora is formulated with clinical data, in collaboration with top physicians and urologists, to give you body the defense it needs.
You can take Uqora daily! In fact, no more than 5 packets a day is the recommendation so that leaves it safe to use more than once a day. Taking it at normal activities that increase bacteria flow like right after intercourse and right after exercising and even during your pregnancy are great times to have Uqora and a glass of water on hand.
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