If there is one thing I am well aware of, yet horrible at accomplishing, is that I am not drinking enough water. Now that I am into my 40’s, there are times that being dehydrated has led to feelings of exhaustion, heightened symptoms when sick and more. I tell my Doctor how much I really dislike water and also let days just go by and forgetting to consider enough intake. She gave me advice that I decided to finally take and she gave me a mission between now and next check up to drink more water. The BeastStainless Steel Double Insulated Tumbler is my tool and I am staying on track.
The Beast from Greens Steel Drinkware has tumblers in sizes right for you. I have the large 40 oz. My Doctor told me to find a large (around 40 oz) water bottle or tumbler and fill it a minimum twice a day. If I drink a full fill by the end of my work shift, then I come home from work and fill it up again and finish by bed. This gets me at 80 oz and my Dr. wants me between 80 and 100oz right now. Having a tumbler this size helps me keep track and feel like I am carrying a workable goal around in my hands all day.
I also took her advice and drop a handful of frozen fruit (frozen strawberries or mixed fruit are my favorite) into my water in the morning and it acts as flavored ice cubes that give my water some natural flavor the longer it sits in my water. It’s an easy and healthy way to make my water taste better.
The Beast is not limited to water, use it for coffee, tea or any favorite hot or cold beverage – even soups and smoothies. It will keep cold items cold and hot items hot with its double wall vacuum with copper lining for maximum insulation! It is made with an 18/8 food grade steel for best food storage.
The Beast comes with a wide straw perfect for smoothies & Shakes, a curved straw for all other drinking needs, easy-clean, splash-proof lid, a straw cleaning brush and all in a sturdy gifting box. Find the color you love best and the size for your needs.
Shop for your Beast tumbler at Greens Steel. Also visit the Greens Steel store on Amazon.
We all can use some much deserved self-love these days. Perhaps you know someone close to you that needs extra love as well. TheraBox will deliver a box of healthy mind set, self-love products to improve your mental health. It is carefully wrapped and brilliantly thought out with great gifts that makes the value inside one of the best I have seen.
The boxes are stuffed with about $160 worth of products for $34.99 (less if you purchase multiple months at once – as low as $31.99). These are a fantastic way to try before you buy and find new brands you may come to love. I have the box of all things, Cozy!
Here is what was inside my Holiday ‘COZY’ themed box ($34.99 or less a box). Their Holiday Box is always the biggest at around $170 worth of product:
Clear My Head To Go Roll On – (retails $14) – Brand: Clear My Head
Two-Step Jelly Mask – (retails $6) – Brand: Meg Cosmetics
My Truth Journal – (retails $19.99) – Brand: Sara Salam
You can auto-renew and they do not make you go through any hassle if you need to skip a month or cancel and restart, etc. Just log into your account and adjust before your renewal date. That’s it! If you are loving some of the TheraBox branded items, they are for sell individually in their shop.
TheraBox was founded by therapist Ting Jiang. Each box includes a happiness activity meant to be practiced throughout the month (or longer!) in addition to 7-8 full sized wellness items for the mind, body and soul. Order yours today at TheraBox!
Comment: I was sent product for this feature. I am happy to partner with this brand. There may be affiliate links contained within the article. Thank you for visiting.
Albert Einstein said “knowledge is limited, imagination is endless.” That’s because the genius knew that creativity and artistry are an important part of our world and who we are as human beings. We’re all born with some level of creativity, and we can apply it in so many avenues in our lives.
Creativity is at the core of the things we marvel at in this world. From beautiful songs and sculptures, to couture gowns and good movies, our society is a deep pool of artistry, and we can all tap into it.
Art isn’t just drawing, photography, painting, music or fashion design. There are so many ways to express your creativity and turn your artistic streak into something tangible. If you’re willing to explore your own inner artist, you’ll be surprised at what your own imagination can come up with.
Here are some ways you can use your creative skills to bring a little more joy into the world and uncover your inner Artist.
Digital Art
With so much of our lives existing in the digital space, it’s no surprise that creativity has sprouted there as well. Some of the most talented artists in our world make their creations on computers and tablets. Using tools like Adobe Illustrator, people with a digital skillset can craft something on a screen and create eye-catching, striking and beautiful works of art. If you want to nurture this skill, getting in that kind of software will help tremendously, along with a digital printer and Epson pigment ink so that those great creations can get framed and put up because it truly is art!
Alternatively, your digital art can also become the backgrounds and wallpapers on people’s phones. Some people have even mastered the art of creating the designs that end up on fabric prints! This skill can also be applied to motion graphics which are used in advertising, YouTube videos and in the movies. Tapping into a digital creative skill is relevant and incredibly valuable.
Writing
Some people are really good with words and coming up with really memorable ways of expressing something in written form. Writing is one of the most treasured of creative abilities because it combines so many things. It’s art but it’s also communication and self-expression. Fiction writing isn’t the only way to nurture the craft, non-fiction can be just as powerful a medium of writing that someone might want to explore.
There are many ways to nurture a writing ability – you can read books to expand your vocabulary and take part in writing prompt challenges to get creative juices flowing. The most important thing is falling in love with the process and practice of writing so that you can do it regularly and frequently. If you make it a habit to write, you’ll be able to find your voice, refine your skill and maybe even start working on a blog or a book.
DIY & Crafting
Did you know that sites like Pinterest, YouTube and instagram have thriving DIY and crafting communities? That’s because this creative ability brings together art, creativity, design, upcycling and sometimes skills like carpentry. A person with a knack for crafting and DIY, can look at an old basket, and hack how to turn it into a beautiful pendant light. Where other people see an old and worn piece of furniture, they see potential which can be fulfilled with sandpaper, paint, and a little elbow grease. DIY and crafting have become incredibly popular because they can be applied in so many different ways. The possibilities of what you create are endless, and your skills will continue to grow until you can possibly build a small piece of furniture!
Decor and Design
Some of the world’s most talented creatives spend their time making homes and rooms beautiful. Interior decorating is one of the greatest creative abilities because you actually have a hand in making people’s homes and spaces a joy to spend time in. This is the process of styling a home, setting a vision and mood for the feel each room should have, choosing pieces of furniture along with the accessories and decor elements like rugs, window treatments, artwork and other elements. Nurturing this skill is easy. Try your hand at redecorating an area of your home, and keep doing more projects to continue coming up with new ideas.
We all have access to creativity, and we are all artists in our own right. When we find the creative pursuit that lights us up, the possibilities are endless. We’re also lucky enough to live in a time where we can learn more about our artistry. On sites like Skillshare, there are tons of courses online on creativity; from learning how to edit your own videos to writing more effectively, and even styling a room to make it look better. Don’t be afraid to tap into your own artistry – through creativity, you can do your own part to make this world more beautiful and inspiring.
My Dentist visits are my typical, deep gum pockets with sensitive gums. I brush and floss like I should and then have made mistakes like using too soft a toothbrush instead of strengthening my gums and missing floss days because of the sensitivity instead of flossing to heal them. With medicine marvels today, I wished there was a product that could actually work against gum disease and reduce dental tartar buildup. Surely, something has to work.
I have decided to try Periogen and follow through with daily rinses and brushing twice a day with Periogen Complete Oral Health Toothpaste and regular flossing. I am really hoping that my next dental visit will be an improvement from the others. I will make sure to update on my social media later if my gums improve.
Why Periogen?
Tetrapotassium pyrophosphate and Sodium tripolyphosphate are in Periogen and significantly inhibited the development of tartar and thus play a major role in establishing complete oral health (the science).
Periogen is all natural – it is made of four food-based ingredients: tetrapotassium pyrophosphate, sodium tripolyphosphate, baking soda, and citric acid. It is fluoride-free, gluten-free, vegan, cruelty-free and does not use harsh chemicals.
How to use Periogen?
It is very important that we take care of our oral health. Get started by including Periogen into your dental routine. The starter kit is under $35, so it is very affordable. Visit Periogen’s website to get started.
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