Category: Healthy Living

I have come out of quarantine with a cleaner lifestyle, including food and hygiene. I guess when hand-washing and poor health was slapping us in the face, I decided to learn more about the ingredients in products I use and consume each day. A healthy claim on food is typically anything but once you dissect the nutrition label. A clean makeup brush and toothbrush is anything but when you are not taking steps to properly sanitize and use the right products that don’t leave healthy residue behind. Two sanitizing products I have on my bathroom counter are the TAO Clean UMMA Diamond Self-Cleaning Sonic Toothbrush and TAO Clean ONA Diamond Facial Brush.

TAO Clean is such a brilliant brand. The toothbrush is self-cleaning. The dock recharges and dries my toothbrush as UV-C lights works to eliminate 99.9% of bacteria (yes, just about 100%). Once I dock my damp toothbrush after brushing my teeth, the 360 degrees TAO Clean Halo uses powerful UV-C rays to kill the bacteria, and then the built-in dryer wicks away any moisture from the brush. 

It does everything I expect from a power toothbrush. The docking station is a design that is modern and does not take up much counter space. It has an ergonomic handle and it spins at 40,000 tiny brush strokes per minute. The TAO Clean toothbrush has dual settings (Super Clean & Sensitive Clean) and a 2-minute timer that pauses every 30 seconds to remind me to move to the next quadrant of my mouth.

The TAO Facial Brush works very similar. The built-in dryer keeps my brush dry and mildew-free and the 360º Halo Lamp cleans the brush with its UV-C light. Visit the TAO Clean store on Amazon to get your products for a cleaner summer!

There is a higher chance that you might know someone who uses CBD or are using it yourself. However, if you are a person who does not frequent blogs about hemp, you may not get information about other compounds found in cannabis that have potential health benefits. They include CBF and CBN.

You may not find so much CBN in the fresh cannabis plant. It can be found in older dried buds, which are available for sale as CBN isolate. Here is a guide about cannabinol.

What is CBN?

Cannabinol, or CBN, is a cannabinoid that is extracted from hemp. It is among the hundreds of cannabinoids, and it has its unique benefits. The process begins as CBG, which is then developed into another step to becoming CBN. The transformation process can occur naturally or done in a lab with oxidation and heat. Cannabinol is challenging to yield, but with the benefits of unlocking it, the entire process is worthwhile.CBN is somewhat psychoactive

The Benefits of CBN

It is worth noting that CBN has not gone through the same amount of scientific research as the other cannabinoids. This means that in the future, there will be more revelation about the potential benefits and risks of CBN

Pain relief

Studies suggest that CBN and CBD are used to reduce myofascial pain. When the two products are mixed, they even become more effective.

Sleep

CBN can help a consumer of the product to sleep well.

Anti-inflammatory effects

It can also be used to lessen inflammation. A rat study has shown that it can be used to reduce arthritis inflammation.

Neuroprotective effects

Another study suggests that CBN can be used to delay the onset of ALS. However, more research needs to be conducted to confirm if it can be beneficial to humans too.

Antibacterial

There is also a possibility that CBN is a potent antibacterial agent as a result of some studies. The studies found out that it can work as an antibacterial agent that can be used against bacteria resistant to regular antibiotics.

Appetite stimulation

A study on rodents found out that CBN contains some stimulating effect on people’s appetite. This can be used as an alternative to THC to stimulate appetite while avoiding the effect that comes with THC use.

Bone healing and growth

Research indicates that CBN can stimulate new bone development. It is also thought that can be used for the purpose of therapy for osteoporosis, where it can be used to reverse bone loss problems and heal fractured bone.

Glaucoma

People affected by glaucoma mind find help with the use of CBN. A study that involved both CBN and THC found out that they could both be used to reduce intraocular pressure.

Anti-convulsant effects

CBN is increasingly believed to be a treatment remedy for epilepsy. This is because the cannabinoid is best known to have a strong effect as an anticonvulsant.

Which places can you buy CBN isolate?

CBN is a compound primarily found in older cannabis plants, and its abundance is limited in fresh plants. When you explore online, you’ll discover various companies offering CBN products for sale, including options available through online weed stores. Additionally, some companies offer wholesale packages for those purchasing in larger quantities.

How to use CBN isolate

There are several ways you can use CBN, and how to use it will depend on which type of CBN product you have and what purpose you want to use it for. You can take CBN to isolate as-is, or combine it with a carrier oil to create CBN oil.

Like CBD, cannabinol blends easily with carrier oil, and you can infuse it with your favorite recipes. For instance, if you are using the product for sleep aid, it is advisable to take 30 minutes before sleep time.

Women have a higher risk of developing osteoporosis than men because they have thinner bones, and estrogen (a hormone which protects bones) decreases sharply when women reach menopause. Recent statistics obtained from the International Osteoporosis Foundation show that one in three women over 50 will experience bone-related fractures in their lifetime, but the problem can also affect younger women. Around 2% of young adults have osteoporosis, and about 18% have osteopenia – in which one has lower bone density than average, though not low enough to be classed as osteoporosis. Low bone density can therefore affect women of child-bearing age and those who are mothers of young children. How can you prevent osteoporosis, and how can you discover your bone density?

Discovering Whether You Have Osteopenia Or Osteoporosis

The first step when it comes to protecting your bone health is getting to know your bone density through bone mineral density testing. This is usually done via a DEXA scan (a non-invasive test involving the aiming of X-ray beams at bones). Very low doses of radiation are used, yet the text is highly effective at measuring even tiny losses in bone density. This scan may be recommended if you have an increased risk for osteoporosis. Risk factors for the condition include being a woman and having large gaps (i.e. over a year) between periods, taking glucocorticoids for three months or more to treat inflammation, and having a health condition such as arthritis.

The Relationship Between Low Bone Density And Pregnancy

As reported by CCRM Fertility, osteoporosis is not an impediment to getting pregnant, but in severe cases of this condition, women can experience spine fractures during pregnancy. In some cases, health professionals may recommend a cesarean section to avoid pelvic bone fractures. Age is also relevant when it comes to pregnancy and osteoporosis. One study by researchers at John Hopkins University found that teenage pregnancy may put girls at risk for osteoporosis. The researchers found that because teens have a narrow window of opportunity to build bone mass, the added demands of pregnancy may mean that a mother and her fetus are competing for calcium. It is important for any woman with osteopenia or osteoporosis to work closely alongside her medical team to ensure both her and her baby’s safety.

Treatments For Osteoporosis

Current treatments for osteoporosis include medications such as bisphosphonates, strontium ranelate, and selective oestrogen receptor modulators. Anabolic therapies for osteoporosis are novel yet promising, with research published in Expert Opinion on Emerging Drugs finding that this therapy can restore the bone’s damaged microarchitecture to some degree. Anabolic therapies include SARMs. These are a type of molecular compound that activate a receptor within our cells that coordinates much of the body’s cellular activity – including bone strength. Evidence shows that specific SARMs (such as S-4) can help prevent bone loss and improve strength.

Natural Preventive Measures

Mothers can also take a host of measures in their daily life to reduce their osteoporosis risk. These include boosting their calcium, Vitamin K, and Vitamin D intakes (as recommended by their doctor), consuming a wide variety of lean proteins, avoiding excessive alcohol consumption and the misuse of substances, avoiding smoking, and taking part in bone-building exercises. The latter include weight-bearing exercises like strength training (weights), running, jumping rope, and high-impact aerobics. Women on contraceptives should also discuss bone health with their doctors, since some oral contraceptives which are safe to take during breastfeeding (such as Depo-Provera) may have a negative effect on bone health.

Low bone density is much more common in women than some may imagine. Having a bone test should be on your agenda if you have a risk of developing osteopenia or osteoporosis. There are many treatments available if you have low bone density, but even if you don’t, you should embrace a healthy diet and active lifestyle to ensure your bones are healthy and strong.