Food/Beverage, Healthy Living, Natural Foods

Protein2O plant-based, vegan protein water is my go-to morning beverage

Protein2O plant-based, vegan protein water is my go-to morning beverage

I keep track of my diet in a food app and I struggle to eat enough protein. I have tried many protein shakes and with added sugars and some are too sweet or chalky to want to drink too much of, I could never find one that gives me the added protein I need and enjoy it at the same time. I was introduced to Protein2O waters and now it is my morning go-to beverage. I always grab a protein water on my way out the door to work and either drink in the morning or have it for later in the day to get me through meetings or errands when I need to fill up.

plant protein

Protein2O is plant-based and vegan and very refreshing with 11 fruity flavors. I tend to crave the flavors of bottled protein water most, but love ending my night with canned beverages and the flavors like Key Lime Coconut, so if I have not met my protein intake I can end the day with the Protein2O waters in great flavors by can over ice for a refresher.

protein water

I love that they are available in many grocers and drugstores, but was very excited to find them at a great bulk price at my local Costco. I love these fruit-flavored waters much better over sweet shakes and bars. I am so excited this is a protein option. They take pure whey protein isolate and filter it through reverse osmosis to get rid of impurities and we get 15g of protein that is easily digestible.

protein water

Look for Protein2O as your source of daily protein! Visit Protein2O to learn more and find a retailer near you.

Food, Natural Foods

Top Seedz Crackers offer the goodness of seed energy

Top Seedz Crackers offer the goodness of seed energy

When you are craving a crunchy snack, these Top Seedz crackers will satisfy. They are just seeds, but blended together to bring a ‘cracker’ full of flavor and ready to eat plain, with dips or in recipes. They will bring you the seed energy as a snack meant to keep you going in your day.

Top ZSeedz Maple

Top Seedz has a few crackers flavors and this delicious Maple Magic Roasted Seeds. These are great as a granola in salads, yogurt and oatmeal. I have even grabbed the container and ate them plain on the couch for a salty, crunchy snack. These are vegan and gluten free and contain sunflower seeds, pumpkin seeds, maple syrup, olive oil.

Top Seedz Crackers

Top Seedz crackers are great on their own or in a dip. I have even crushed them as a salad topping. Seeds offer protein, fiber and iron as well as a variety of vitamins, minerals and antioxidants.

Top Seedz Snack

They can go with anything and are so much better for you than many traditional crackers. 1 serving is about 7 crackers and each serving is about 150 calories and no sugars or added sugars. You can find Top Seedz at some health grocers, some Whole Foods and online at TopSeedz store.

Healthy Living

4 Important Facts To Think About When Considering Clear Aligners

4 Important Facts To Think About When Considering Clear Aligners
Photo by Diana Polekhina on Unsplash

As a child, you may have seen your peers with smiles that glinted in the sun, some sporting colorful bands across their wires, others plain metal brackets. You may have worn them yourself. Braces are often associated with an awkward, youthful stage of life as corrective measures for such things as overbite and crooked teeth are generally taken in earlier years of development upon discovery of their necessity. However, many individuals reach adulthood before seeing an orthodontist Queen Creek about dental treatments for improving their grins. In fact, there is a growing trend of adults with braces, eliminating any stigma about it. Clear aligners like Invisalign have also become popular as an alternative to traditional braces. If you are considering getting them, there are some facts you should keep in mind. 

1. They Are Clear Plastic

A large advantage of clear aligners is that they are, as their name states, made of a clear thermoplastic material that is considerably less visible than regular metal braces, though not completely undetectable to the naked eye. They are replicas made specifically for each person’s teeth. There are no brackets or wires to deal with. This means those uncomfortable with the appearance of braces have a choice that may put them more at ease. 

2. They Cost More Than Braces

While aligner cost varies from person to person since it depends on the complexity and time involved, they do generally cost a little bit more. This is because the required laboratory work comes at a higher price. However, many insurance plans do cover them. 

3. They Offer Much Control 

Orthodontists can control your treatment on a tooth by tooth basis by altering the amount of force applied and when it is exerted. There are different mapped out stages, and in each one only the targeted teeth are shifted. You yourself are afforded the ability to remove the aligners when flossing and eating, unlike braces which cannot be similarly taken out. It is important to remember that for maximum beneficial effect, they need to be worn the majority of the time.  

4. They Are More Comfortable

There is some discomfort with this treatment. However, due to their smoothness, there is no gouging and wearing away of the inner cheeks and gums like that which often afflicts wearers of regular braces. They also use a gentler, subtler pressure to get the job done. 

Clear aligners are a viable option for teeth straightening. Like ceramic braces, they have their upsides and their downsides. An expert dental professional can help you figure out the best plan for your specific mouth. 

Earth Friendly, Home

Arm & Hammer Essentials Disinfecting Wipes for a Cleaner Home

Thank you to Arm & Hammer for providing these wipes to me. I am proud to be an Ambassador to this brand.

Arm & Hammer Essentials Disinfecting Wipes for a Cleaner Home

I am cleaning and disinfecting more this year than in previous years and it is important that the cleaning products I use are safe for my pets and family. I do not like using harsh chemicals, it really is unnecessary when so many natural products are proven to clean as effectively, if not better! I quickly went from shopping any ‘ole cleaner that was on sale, to making sure I choose pure ingredients only so I don’t leave extra harm behind after I clean. Arm & Hammer Essentials Disinfecting Wipes are what I am using right now.

Arm & Hammer Essentials Disinfecting Wipes

Arm & Hammer Essentials Disinfecting Wipes do not contain harsh chemicals such as bleach, ammonia or Quats! This is because they use Citrus Based Disinfection – it is pure and simple and cleans effectively. These wipes are safe on any spaces near pets and kids such as food surfaces (although wiping down food surfaces with purified water to finish is always recommended no matter the cleaning products used).

I can even ring the excess moisture form a wipe and use it on electronics. Remotes, phones and screens get touched the most in my home and by the dirtiest of hands, so using a cleaning wipe that kills 99.9% of Viruses1 & Bacteria on these products is fantastic!

Arm & Hammer

I have used these wipes in my bathroom, kitchen, home gym equipment and electronics and I am never left with any residue. It dries quickly so you can just wipe and move on. They smell great and come in these tall, narrow containers for easy storage.

Look for these Arm & Hammer Essentials Disinfecting Wipes at most major retailers. Make sure that when you clean, you find pure and simple ingredients and no-mess options to save you time.