It is simple. There are 2 things you can focus on for better health starting right now! Movement and better sleep! By movement, you don’t need to ‘t need to start with a heavy routine on certain times of the day that seem unattainable. Moving more simply starts with…moving more. If you do not move much-add a bit more. If you think you sleep OK, do a self-check on how you fall asleep, stay asleep and wake up in the morning. Let’s dive more into these 2 healthy habits.
To move more can be obtained by starting small. If you take the elevator everyday at work or elsewhere, try the stairs. If you drive a few blocks to the corner store, walk the route every other time. If you walk on the treadmill at 2mph, add a .5mph. Get the point? You are moving more each day when you find ways to, well, move more!
Another great way to purposefully move and clear a busy mind is to practice yoga. Give it a try? If you start with 10 minutes today, that is 10 minutes more than you did yesterday! You can find many free Yoga workouts on YouTube. The way to thrive in a yoga workout is to wear light clothing and have a proper floor mat. I use my Avoalre Foldable Yoga Mat because it folds and travels well. Especially when traveling and eating out of the normal routine and walking more, taking a few moments to unroll a yoga mat to stretch is a great way to end a busy day. By the way, this yoga mat I use is on sale right now!
The second health habit is proper sleep. I spent this summer in a struggle, myself. I began to find it hard to stay asleep. I was constantly waking up and would have headaches in the morning. My. blood pressure was rising despite my BP meds and nothing was found to be wrong in bloodwork and checks. Nothing except I was truly not sleeping well and the high blood pressure seems to be a result. So, despite the fact I do not snore, I was ordered a sleep study. I though apnea was for those who snore or have large neck area but it turns out that 25-30% of sleep apnea diagnosis comes from no obvious symptoms other than headaches and being tired. Turns out I get about 2-3 hours only of REM sleep and once I hit REM, my Oxygen dips and I wake up twice as mush as when I am outside of REM. I have moderate apnea-not from snoring but because I have an obstructed airway by my small frame, who knew?
If you feel like you should be more rested or have morning headaches, here is your checklist. Do you fall asleep well? Do you stay asleep? Do you have morning headaches? Do you have uncontrolled hypertension? If so, ask your Doctor to do a sleep study. You may find you are not sleeping well and in that case, your health is very much compromised.
Despite the sleep study talk, also evaluate your bedding. Is your mattress supporting your body and do you have the right pillow for how you sleep. How you sleep means – your comfortable temperature, your sleep position and clothing. Adjust room temperature, change bedding depending on the season and climate and check your pillow. I am a side sleeper and have neck issues, so I do best with a cervical pillow. I love my Elegear Deep Sleep Cooling Neck Pillow. It relieves normal sleep pressure from my neck, stays cool and has a memory foam that holds its shape. You can use a coupon code to save 10% on this pillow on Amazon – IITU7OQ6. Give it a try!
If you take the small effort to move more and give yourself a sleep check, you are in better shape to end the year with healthy habits.
Great article! Your insights are very valuable, and the way you presented the information made it easy to follow. I appreciate the time and effort you put into researching and writing this. It’s a great resource for anyone interested in this topic.
Thanks for sharing these tips! Movement and better sleep truly go hand in hand. I’ve been wanting to try yoga, and your suggestion of starting with 10 minutes makes it feel so achievable. The Avoalre Foldable Yoga Mat you mentioned sounds super convenient especially for travel. I’ll check it out! click L-Lysine here for more!
Such a great reminder that small changes can lead to big health benefits! Simply moving more throughout the day—whether it’s walking, stretching, or taking the stairs—can improve energy levels and overall well-being. Sleep is just as important, and I love the idea of a self-check to assess quality. Prioritizing these two habits can make a huge difference in how we feel every day. Thanks for sharing these simple yet effective tips!
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Great insight on starting with mobility before jumping into corrective exercises. The FABER test seems like a simple yet powerful tool to check hip function and its impact on knee health. I like how you break it down with step-by-step instructions. Many people might ignore mobility and focus only on strengthening, but this really highlights how vital balance and range of motion are. Excited to learn the rest of the tests in the series! Which brand moringa powder is the best
This is such a great reminder that improving our health doesn’t have to be complicated or overwhelming. Focusing on just two manageable things moving more and getting better sleep can truly make a big difference. I really like how you emphasize starting small, like choosing stairs over elevators or walking instead of driving short distances. These little changes add up over time and feel more doable than jumping into a strict fitness plan. Looking forward to the deeper dive into these habits! health anxiety therapy in nyc