Natural Foods

SkinnyMe Chocolates are a guilt-free Keto snack full of delicious flavors

SkinnyMe Chocolates are a guilt-free Keto snack full of delicious flavors

So many brands are listening! We want snacks that taste great but aren’t loaded with sugars and other harmful ingredients. Brands like SkinnyMe want us to know we can still indulge and do it in a better way without compromising taste. The macros is what I love about SkinnyMe besides their incredible flavors that make these chocolates unique. Flavors like Birthday Cake and Banana Split are not typical from other sugar free chocolate brands.

More than just a chocolate bar, it is a chocolatier bar that has the flavors really come out in the aftertaste of that first bite. They are sweetened with stevia leaf and offer about 50 calories a serving. Because these chocolates are rich, one serving gives plenty of satisfaction. They are a great zero sugar, Keto snack.

The ingredient list is clean. I do not know what the Natural Flavors are and they, but at the bottom of the ingredient list and based on the other ingredients it is obviously a fantastic choice for a better chocolate brand by far! You can order your chocolates on the SkinnyMe website and I have them in Ross stores near me. Fingers crossed they come to more stores or to Thrive Market as well!

Natural Foods

Ella’s Flats Vegan, All-Seeds Savory Crisps are the perfect keto snack

Ella's Flats Vegan, All-Seeds Savory Crisps are the perfect keto snack

I was introduced to a very convenient keto snack that is vegan and loaded with gluten-free fiber. Ella’s Flats are an all-seed snack that are great when on-the-go or with dips and cheeses or just by themselves. With multiple flavors, seed crisps have never had such great flavor!

Look at the ingredient list! Nothing but seeds and some spices, that’s it! I love such a clean nutrition label and these are the snacks I am always looking for in my day. Because they are loaded with seeds, they also offer great Omega benefits along with the fiber and little to 0 carbs. The Everything Flats have the most carbs at 4g net per serving. Other flavors have as low as 0g net carbs. I love this!

Ella’s Flats are vegan, gluten-free, paleo, keto and preservative free. So delicious and crave-worthy! Shop for these now at Ella’s Flats website and on Amazon.

Natural Foods

Customize your own protein shake with True Nutrition

Customize your own protein shake with True Nutrition

I have tried just about every fad and exercise program there is. The past year I have (finally) settled into a food and exercise regimen that works for me and I stay motivated with it. It started by buying my Peloton bike. I was so intrigued at results I saw in friends and family who had one, we took the bait. It then led me to be inspired within their app to add strength training and join FB groups with other members. Then I was inspired to take my storage room and transform it into my home gym. That was when motivation kicked into overdrive. I had a ME space. It was a space I painted, decorated, collected items for and made into a cozy spot to do cycling, strength, yoga or anything else I choose to do for my health in MY (and husbands) room.

Of course after all the effort into exercise, I am naturally inspired to count calories and macros. I learned what foods were working for or against me by listing them in apps. Then I was watching videos to get back into intermittent fasting as I had tried it in the past and remember it being easy for me. I discovered some YouTube stars on this topic of healthy eating and watched all their videos. I was learning how to do IF, how to properly start and break fasts, how to read nutrition labels and how to shop smart and not be fooled by branding so I was truly buying the healthiest ingredients.

I add a routine everyday in my home gym and I eat between 11-7. Typically it is more like 11:15-6:30 or so and that’s even better. I learned that in order to lower my cortisol that is very high at the end of my fast I can add cinnamon to my morning coffee which is great because I prefer flavor in my coffee. There is something in cinnamon that raises insulin without high sugar/carb foods and that helps lower cortisol. Now I am entering my fast with a level best for meals.

I know that I should never break a fast with carbs/sugar especially after my cinnamon coffee so I break it with a pea protein shake with a nut milk (I use almond milk). Then 1 hour later I eat a balanced meal with more protein, veggies like eggs with veggies and a piece of toasted Ezekiel muffin or bread and butter or peanut butter. Later, I eat a good snack or on high intensity workout days have a True Nutrition Whey Protein shake. Then dinner is meat, veggies and a small starch. I love a treat after dinner some nights and will have Lilly’s chocolate or some other guilt-free treat. I also LOVE Nunbelievable cookies, these are so delicious.

So, why True Nutrition? It not only tastes great but the ingredients are clean and sweetened with stevia. I use this as my whey protein on heavy workout days when I want whey and they also have a pea protein option as well for meal replacements. True Nutrition allows me to customize my shake!

I can choose a size, then a flavor and as I choose flavors, a little box appears giving me all the ingredients and macros so I choose a flavor that fits my ingredient desires. Then I can add any boosts if I want or even mix flavors – like add vanilla with strawberry or mint chocolate with chocolate to make that mint subtle. There are over 30 flavors to choose from. Then choose your boost and there are about 12 to choose from such as BCAA’s, probiotic and more. Last you can choose a resealable pouch or jug for storage. This means you build exactly what you need!

You can even browse their pre-selected blends to make it quick and easy. It is very simple to build your mix and their website guides you from start to finish. Start building your powder today. I was sent True Nutrition’s Whey Protein shakes in French Vanilla and Chocolate Fudge Brownie (no additions/supplements added) in the EZ seal pouch. Visit True Nutrition and get started.

Food

Smoked Salmon Recipe using Wildwood Grilling Alder Grilling Planks

I was sent product from Wildwood Grilling for sampling

Smoked Salmon Recipe using Wildwood Grilling Alder Grilling Planks

I have been finding some great deals on wild salmon lately. I picked up this Alaskan Wild-caught Sockeye yesterday and began preparing it for today’s smoker when I got home with it. My smoked salmon recipe is very simple, but plan ahead because you need to start it the day prior to smoke day. In this recipe, I smoked my salmon on Alder Grilling Planks from Wildwood Grilling.

alder grill planks

Prepping salmon for the brine is simple. I check my fish to make sure it is deboned and remove any bones I find. You don’t have to de-bone but I prefer to. I make my dry brine. You just need 3 ingredients, plastic wrap, 2 long baking dishes and some weight.

The brine:

  • 1/2 Cup kosher salt
  • 1 Cup brown sugar, firmly packed
  • 1 Tablespoon ground black pepper


In a small bowl, combine salt, sugar and black pepper. Lay a large piece of plastic wrap on a flat surface that is longer than the fillet. Spread 1/2 of the mixture on top of the plastic and lay the fillet skin side down on top of the cure. Top with the other half of the cure spreading it evenly over the top of the fillet. Fold up the edges of the plastic and wrap tightly.

Place the wrapped salmon fillet in the bottom of a flat, rectangle baking dish. Place another identical dish on top of the fillet. Place a couple of cans or something heavy inside the top pan to weigh it down making sure the weight is distributed evenly pressing the fish. Let it brine for 4-6 hours in the fridge.

After 4-6 hours in brine, rinse all brine off very well (the better you rinse the lest salty your finished recipe will be) and refrigerate overnight. For this you just need a sheet pan, wire rack and space in the fridge on a bottom shelf. After rinsing brine, pat very dry with paper towels, lay on rack and place that rack over a sheet pan. Place the pan in the fridge on a bottom shelf uncovered overnight so it develops a tacky film called a pellicle to form on the surface of the salmon that helps smoke adhere to the fish.

Once I was ready to smoke, I soaked the alder grilling planks in water for 15 minutes, weighing them down with mugs to get a full soak. As the planks soaked I preheated the smoker to 180 degrees and let the salmon sit out to get closer to room temp.

soaking grill planks

The smoke happened in about 4 hours at 180 degrees on an 80 degree day. Typical is 3-4 hours. Voila! These alder grilling planks made such a great addition to this smoke. It was my first time using planks of any kind and I will not smoke fish any other way now. I am real excited to smoke other foods on planks and have fun with it.

Wildwood Grilling offers grilling planks, chips, wraps, rubs and more. The alder plank left a subtle earthy and sweet taste. You can also choose from cedar, cherry, hickory, red oak, maple and the alder grilling planks. I also have cherry and want to smoke a shoulder or roast with it!

They have similar infused flavors for chips and wraps. The wraps are similar in that you soak, wrap and smoke or bake anything from meats, fish or veggies. The products are 100% pure and clean with no pesticides, herbicides or foreign matter and made with a food-safe process. They produce their own wood fiber and use 100% of it for no waste. They have many sustainable practices in place within the brand.

Wildwood Grilling

You can enjoy this salmon warm or cooled. You can keep it about 4-5 days in the fridge in an airtight container – a great recipe to make on a Sunday and cut, divide into meal prep dishes for the week.

Visit Wildwood Grilling if you decide that you want to use their grilling woods in your recipes! Also available via their Amazon store.