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There is a movement on the benefits of catharsis to use for the purging of emotions. Imagine your emotions are like a pressure cooker, one more stressful event and you are likely to reach full pressure and then what? Explode or irrationalyl release your emotions? Catharsis is the means of relieving pressure a bit at a time before the stress becomes too much.

When it comes to art, whether it be on stage, in artwork or music, the use of catharsis is how we can get the audience to deeply connect with a story, image or meaning. I am featuring a new website with music and art downloads called, Cathartika.

When you visit Cathartika, it is quite simple and simplicity can help that pressure valve loosen a bit! Right now they have 5 music/art choices and more to come. The music is soothing – a bit of a folk feel. The words will have deep meaning and each song download (all under $2 each) comes with digital art. The idea is for you to take a moment and release those strong emotions. Pull up your screen art, press play and use the bright visuals as you listen to the words and find your peace for a few moments. Just remember to download your music and art after purchase within 24 and your art dumps into your downloads and my music dumped into my apple music folder. After you download your purchase, it is yours forever.

I have downloaded their song, Happiness. The meaning of the song has you not just finding a feeling of happiness, but asking yourself where your happiness comes from. If you have not researched the use of catharsis to release your pressure valve, start at Cathartika to get that general feeling of harmony and personal peace.

Our teen has had a few digestive issues and last year after many tests, we got to the bottom of them and turns out, his issues were all resolvable. The only digestion maintenance he needs is to be on probiotics and drink water more often now that we treated his ailments. Other that a beef/dairy sensitivity, he can eat normal foods. The problem was, he kept forgetting (actually avoiding) taking bis prebiotics. He hated the large pills. Then we found gummies. The Culturelle^® Probiotic + Prebiotic Gummies are a game changer!

They don’t have an awkward texture and they taste great! We all know a lot of gummy supplements are loaded with sugar for taste, not these! You have less than 1g of sugar in a serving of 2 gummies a day. This is because they use fruit pectin rather than gelatin and a sugar coating.

These Culturelle Probiotic + Prebiotic Gummies are formulated with 2 billion CFUs of good bacteria and are gluten-free, dairy free, vegan and non-GMO. You do not need to keep refrigerated, so they travel well with you. Culturelle has many digestive and immunity supplements for baby, child and adults. Visit Culturelle to learn more and shop their store! Save $5 -> http://rwrd.io/3rwmcbi?c

Every morning as I head out to work, I make my morning smoothie to take with me. I have come to love having a smoothie for breakfast because I control what nutrients to add. I always have spinach on hand for healthy greens, avocado for fats so I stay fuller longer and snack less, flax seed for fiber and berries/fruit. I then add in protein powder and collagen powder. I am using the Collagen Peptides powder from Native Path. I read a lot of reviews on supplements and the Native Path has so many positive reviews on their products so I feel I can trust the brand.

I have tried some collagen liquids and pills that actually upset my stomach unless I take it after a meal. I can simply add a scoop or 2 of the Native Path Collagen Peptides with zero side effects. Collagen is such an important protein in our bodies and as I am in my mid-40’s, I need a boost of it. You get 10g of collagen per scoop from this jar.

Collagen supports bones, joints, skin, hair, nails, digestion and more! There are over 25 different types of collagen and Native Path includes Type I and III which, together, makes up 90% of the collagen our bodies naturally produce. I also love that it is certified grass fed protein from pasture-raised cows.

As the name suggests, you won’t find added chemicals but ingredients from nature. I use the unflavored, but you can choose from a variety of flavors. Native Path also has other supplements your body needs with natural ingredients you can trust. Visit Native Path today!

Developing your children’s sense of style is important. They’ll also need good grooming and hygiene habits as they grow up. It is also a fun activity for them to engage in. They can start small by dressing themselves independently and gradually get better at it. It will help them build their confidence and decision-making skills.

Encourage Independent Dressing

Dressing alone is a big step, especially for kids who struggle to do this with their disability or autism. They might need some hands-on assistance initially, but it’s best to let them work out the kinks themselves. Try encouraging them to do this while sitting down, and have them start by putting on their socks, then moving on to shoes, and then pants. It might take a while for them to be able to do all of these things, but it’s worth it!

When they’re ready, try having them sit down to dress themselves and narrate each step as they go. It helps them learn the words for the parts of their clothing, like ‘putting your arms in your sleeves,’ and gives them a sense of control over the process. It’s important not to correct them too much, though – if they put their shirt on backward, encourage them to look in the mirror and figure out what needs to be done next.

Give Your Child Plenty of Options

Most 3- to 4-year-olds are wannabe dictators grasping for control wherever they can, so give them lots of little choices. For example, ask them to choose between two dresses from Janie and Jack. It helps them build decision-making skills and boosts their autonomy. It also teaches them to observe how colors and patterns complement one another. Plus, you can teach them to add flair and style by customizing their clothes with ribbons, studs, patches, badges and fabric paints.

As they age, encourage them to seek inspiration from fashion magazines or runway shows. Seeing how their favorite celebrities sashay down the runway in a couture outfit can help them build confidence and inspire their look. Just make sure you establish boundaries. Children are notoriously fickle, so a fashion trend they love this week will probably be tossed in the trash the next.

Let Them Seek Inspiration

The best way to help your children find their style is to let them explore. While it may be tempting to correct them if they put their shoes on the wrong feet or wear their shirt flipped upside down, they must be able to make decisions independently and learn from their mistakes. Embracing their sense of style will build their confidence, self-expression, and independence. They will also develop an eye for aesthetics and learn what colors, styles, and clothing types they feel comfortable in. Teach them basic styling tips such as putting on jeans first and then adding a busy top and pairing shoes that complement the color of their bottoms.

Let Them Play Dress-Up

One of the best ways to encourage your children’s sense of style is to let them play dress-up. This classic childhood pastime allows kids to root their imaginative stories in reality for a short while, which helps develop their problem-solving and self-regulation abilities. It also encourages them to explore different identities by trying on other clothes and playing roles, such as a doctor or parent. Keep a dress-up box or chest with various costumes, accessories and props (such as kitchen utensils, hats, scarves, shoes and dollhouse furniture) in your child’s room so it is always easy to access. You can even include stuffed animals to act as patients or customers at their doctor’s office or paper and pencils for writing orders at their restaurant. You can find inexpensive costume items in thrift stores and consignment shops or use scrap paper and old clothing fabric to create unique designs. Rotate the items in your child’s dress-up box so they are constantly bringing out something new.