Healthy Living

Advantages of Organic Eating

July 14, 2021July 14, 2021 Erin Sluka

Lifestyle changes are required to promote a healthy body, which entails exercise and healthy food choices. Putting organic ingredients in your diet will help in boosting your immune system. The items aid your body in cleansing itself to prevent any buildup of toxic substances. The advantages of having organic ingredients in your diet include healthy hair and skin. The foods are high in vitamins, antioxidants, minerals, and enzymes.

A great number of people believe that organic food offers several health benefits. This is evident as organic food items entail 50 % more vitamins, nutrients, and minerals. Most people think that organic foods are vegetables and fruits only: it is correct. There are, however, other organic items used to expand the supply of food considered organic that contain the same health advantages.

The ingredients are helpful and have several advantages, such as promoting a quality healthy life. It is vital to understand the benefits of organic ingredients in your diet to know how to spend your finances wisely to lead a quality and healthy life. Organic eating should be a habit to promote good health in your daily serving. Below are some benefits of organic ingredients in your meals:

Improved health

Before the increase in commercial and junk food ingredients, people in the past lived for many years. The primary reason is that the ingredients used to prepare meals were traditionally refined and produced naturally, without adding artificial chemicals. Farmers are good at taking care of organic foodstuffs. Using organic ingredients in your diet minimizes the chances of getting cancer and other serious ailments.

For instance, vegetables and fruits have many nutrients as well as a high percentage of antioxidants. Examples of nutrients found in organic food products include beta-carotene and ascorbic acids, common in preventing cancer.

Better taste and eco-friendly

Organic food items have sugar and mineral structures that make your meals tasty, since the crops take time to mature and develop. The application of eco-friendly and natural agricultural techniques in crop production promotes a good taste in organic foods. A lot of farmers avoid the use of chemicals during planting. The use of chemicals alters the taste of food and pollutes the environment.

Organic farming helps eliminate pollution making the environment a safer place to live. You can enhance the efforts to maintain a good and safe environment by issuing organic food ingredients gift baskets. This helps advertise the advantages of eating organic foods. If you are looking for a special way to gift someone on occasions like thanksgiving, birthdays amongst others, organic food gift baskets are an ideal option for you. It is an amazing gift.

The content of antioxidants

Several scientific researchers on organic ingredients have determined the positive impacts of antioxidants on general health. This results from the items being free from chemicals that usually react with organic compounds, minerals, and vitamins, hence reducing the vital positive effect of antioxidants on food items. Incorporating organic ingredients in your diet enhances the intake of nutritionally beneficial antioxidants and more exposure to heavy metals. Antioxidants help in preventing visual problems, cognitive malfunction, cancer, premature aging, and heart disease.

Before the organic ingredients get to the grocery store and your home, the seed is put in a file or garden and handled with a lot of care. The foodstuffs grow rich in minerals, vitamins, and antioxidants. During harvesting, the arrival of the food items is eagerly awaited. The ingredients have to be cleaned, repackaged, and prepared for buying. Preparing organic foods does not take a lot of time. Identify the best ingredients to prepare the best meals and also know how much money you need to spend.

Will I Lose Weight If I Eat In Moderation?

June 15, 2021June 21, 2021 Erin Sluka

Want to know why a naturopath and why a naturopathic doctor might prescribe the Atkins’ diet to you? Keep reading to find out.

If you are on a mission to lose weight, then you’ve probably tried just about every diet trend out there. From Hydroxycut to the Atkins’ Diet, trending diet regimens change from one day to the next. What you need to realize, though, is that eating in moderation is the key to losing weight, regardless of the diet remedy that you’re following. After all, when you stay within the limits of your suggested calorie intake, you will at least maintain your weight, and when eating under the suggested number of calories, you will lose weight.

Here are some tips and information that will shed some light on how eating in moderation will help with weight loss and living a healthier life.

Limiting the sizes of the portions that you eat

One of the hardest habits to break is eating within a reasonable portion size. You should always limit the amount of food you put on your plate and replace unhealthy choices with healthy ones to obtain proper nutrients from the meal. Ideally, a larger plate full of fruits, vegetables, and red meat will always be healthier than a small plate of pasta and desserts.

Avoid eating when upset

Eating when you’re upset can become a crux for dealing with negative emotions, and as a result, you will likely find yourself overeating. Any time that you find yourself sad, angry, or anxious, make sure to stay away from the kitchen cabinets, and if you do eat, make sure you’re snacking on veggies and fruits until your bout of emotions is properly worked through.

Drink plenty of water

Appetites can be curved by drinking plenty of water, and in doing so, you’ll also keep yourself well-hydrated. Many people find that by replacing sugary beverages with one to two glasses of water, they are able to lose anywhere from 10 to 20 pounds or more.

Avoid second helpings

After a tasty first round, second helpings often sound like a fantastic idea, however, you don’t want to fill up on the leftover foods just yet. Your body hasn’t digest what you’ve already eaten, and it might be telling you that you’re still hungry, but in actuality, if you’ll wait 10 to 15 minutes, you’ll likely find that you aren’t as hungry as you thought you were.

Eat more fiber

Fiber is a great filler for the body. Sometimes, when the body gives off signals that it’s hungry, it’s actually searching for more fiber to be ingested. It’s because of this that you’ll want to eat foods that are rich in fiber to help curb your appetite, which will do wonders in terms of being able to eat in moderation.

The Takeaway

Too much of anything in life is never a good thing, and this especially applies to food. By eating in moderation, you’ll find that you are able to keep yourself full, while at the same time be on a positive pathway to losing weight. And if you want to take weight loss to the next level, make sure to combine your eating in moderation practices with 15 to 20 minutes of moderately-intensive exercise — briskly walk for two miles — three to five times a week.

Healthy Living

TAO Clean self-cleaning sonic toothbrush and facial brush

June 15, 2021June 15, 2021 Erin Sluka

I have come out of quarantine with a cleaner lifestyle, including food and hygiene. I guess when hand-washing and poor health was slapping us in the face, I decided to learn more about the ingredients in products I use and consume each day. A healthy claim on food is typically anything but once you dissect the nutrition label. A clean makeup brush and toothbrush is anything but when you are not taking steps to properly sanitize and use the right products that don’t leave healthy residue behind. Two sanitizing products I have on my bathroom counter are the TAO Clean UMMA Diamond Self-Cleaning Sonic Toothbrush and TAO Clean ONA Diamond Facial Brush.

TAO Clean is such a brilliant brand. The toothbrush is self-cleaning. The dock recharges and dries my toothbrush as UV-C lights works to eliminate 99.9% of bacteria (yes, just about 100%). Once I dock my damp toothbrush after brushing my teeth, the 360 degrees TAO Clean Halo uses powerful UV-C rays to kill the bacteria, and then the built-in dryer wicks away any moisture from the brush.

It does everything I expect from a power toothbrush. The docking station is a design that is modern and does not take up much counter space. It has an ergonomic handle and it spins at 40,000 tiny brush strokes per minute. The TAO Clean toothbrush has dual settings (Super Clean & Sensitive Clean) and a 2-minute timer that pauses every 30 seconds to remind me to move to the next quadrant of my mouth.

The TAO Facial Brush works very similar. The built-in dryer keeps my brush dry and mildew-free and the 360º Halo Lamp cleans the brush with its UV-C light. Visit the TAO Clean store on Amazon to get your products for a cleaner summer!

Healthy Living

Washing your produce with Arm & Hammer Fruit & Vegetable Wash

June 4, 2021December 20, 2022 Erin Sluka

Why I Wash my Produce with Arm & Hammer Fruit and Vegetable Wash

Do you wash your produce when you get home from the grocery store? Honestly, I never did for years. Then I became very familiar with food safety within my job and now I always wash my fresh produce. Washing most produce with just water may get rid of pesticide residue, debris, and dirt. However, rinsing this way won’t get rid of all of the nasty bacteria like E.coli, that can adhere to the fruits and vegetables you love to eat. The Arm & Hammer™ Fruit and Vegetable Wash cleans 4x better than just water, it safely eliminates over 90% of pesticide residue.

If you have ever suffered a food-borne illness, you know how uncomfortable and painful the symptoms are. I was just out of high school (many years ago) when I had stopped at a gas station and grabbed a deli turkey and cheese sandwich that had some condiments and lettuce. Within 24 hours, my stomach pains and vomiting was intense. E. Coli is worse than any other illness I have had! You need to wash and handle food properly, especially raw meats and produce.

Every kitchen should have a bottle of Arm & Hammer Fruit and Vegetable Wash just as they do dish soap and towels. It is so easy and effortless to use. Not only do you make your produce safer to consume, you get rid of the wax and build up for a prettier looking food. The wash is vegan and gluten-free and it does not leave any tastes/odors behind. Just spray, give it a rub/scrub and rinse. That’s it. It lessens the dull, cleans and becomes a habit real fast. Visit the Arm & Hammer website and use the slider to see the difference between produce with and without the wash and how it works.