|Golden Glow Vitamin D|
The sun gives us more than warmth and longer days, it gives us a very essential vitamin our bodies need for many reasons! Did you know that Vitamin D is the only Vitamin our bodies produce with sunlight? Exposure to the sun creates Vitamin D photosynthesis without the need for supplements. When we are not exposed to the sunshine often we need supplements. How do you know when your body is lacking Vitamin D? About 10 minutes of sunlight to your skin about 3 days a week should be sufficient if you are fair skinned. More may be required if you are darker in complexion. Bone and muscle pain can be symptoms, but the best way to tell is a blood test. I live in the Pacific NW and my physician states I cannot possibly be getting the appropriate amount of sunlight in our winters so I am to take about 2,000mg a day.
- Australian-based company that offers supplements, health & beauty products and fitness aides
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