This is a promotional post for Well & Company. Opinions are my own
If you can tell me that you have always slept very well and have never felt off-cycle for proper rest then I am jealous! Actually, I would be a bit shocked. Even those that feel they sleep well have periods of stress, busy lives and other factors that can prevent you from a peaceful rest. If only my brain would turn off at night so I can sleep and that my energy would kick on in the afternoon when I am sluggish! It never seems to coordinate just right! If you need to re-balance your wake and sleep cycle, The Well & Company has the products to help achieve that balance.
Some Insomnia Statistics
- 48% of Americans report insomnia occasionally, while 22% percent experience insomnia every or almost every night
- Divorced, widowed and separated people report more insomnia
- Lack of sleep increases the risk of infections, obesity, diabetes, heart disease, stroke and even traffic accidents.
About Well & Company
Dr. James Rouse, an Ironman triathlete, naturopathic doctor and award-winning author together with with entrepreneur Maigread Eichten created Well & Company, a new wellness program that leverages the body’s natural, daily rhythm to improve energy and mental clarity, reduce stress and provide overall vitality. The main goal of the program is improving sleep.
Wake Well: Flavor packets for your water that will help you jumpstart your mind, body and day
Rest Well: Flavor packets for your water that will help your body relax and unwind
Revive Well: Soft chews that help you prevent crashing and cravings through the day
Learn more and see how you can get these products to regain that balance in your day for your mind and body: http://thewellandcompany.com/