Implementing good dental habits is imperative for ensuring the quality of your teeth. As you age, plague that has collected on the outer layer of your teeth begins to cause decay. Tooth decay is responsible for a lot of cosmetic concerns, such as stained teeth, tooth loss, and crooked teeth. Consulting with a qualified dentist such as, Dr. Michael Krochak is a great way to develop healthy teeth habits for protecting your teeth. Here are some strategies for ensuring your teeth stay shiny and protected.
The Importance of Flossing
Many people forget to floss. Flossing should be as big a part of your tooth routine as brushing. Flossing is a vital part of gum care; flossing reduces inflammation and plague in areas your toothbrush can’t reach. When flossing is avoided, gum disease can develop and your teeth can decay and require a costly replacement. Carrying floss in your purse or backpack is a great strategy for flossing when you have a free moment.
Don’t Miss Dental Checkups
Even with all the best dental care practices in the world, it is still important to go to the dentist. Routine dental check ups with qualified dentists such as, Dr Michael Krochak DDSare a great way to make sure conditions in your mouth are not going untreated. Often, people are unaware if they have tooth decay and gum disease and the conditions go untreated. Routine dental check ups allow dentists to diagnose and treat tooth conditions as quickly as possible. Additionally, dentists can perform touch up treatments that remove tooth stain.
Replace Your Toothbrush Every Three Months
A lot of people don’t replace their toothbrush until it is falling apart; it is imperative that you change your toothbrush every couple of months to ensure optimal use. Over time, bacteria collect on your toothbrush making it impossible for the brush to be effective. Due to the unsustainable nature of traditional toothbrushes, electric toothbrushes are a great option that require less maintenance.
Develop Healthy Brushing Habits
Brushing your teeth is an essential part of a healthy routine. It is extremely important that you brush your teeth twice a day to remove bacteria, plaque, and acid. Most people only brush their teeth in the morning; however, this is extremely harmful as bacteria and plaque from the day build up in your mouth and must be removed. The bacteria responsible for creating cavities are most active during the night, which makes it extremely important to brush your teeth before bed. Brushing your teeth is important for neutralizing acids responsible for tooth decay.
Make Healthy Diet and Lifestyle Choices
Implementing healthy lifestyle choices is a great strategy for improving your overall health. Like many other parts of the body, your teeth are affected by your lifestyle choices. Unhealthy diets rich in carbohydrates and sugar negatively affect your teeth by creating an acidic environment and providing sugars for bacteria to feed on. Implementing a diet rich in vegetables and fruits will improve your teeth quality.
Developing healthy habits for teeth care will ensure your teeth stay shiny with age. Consulting with a dentist is a great way to develop strategies for a healthy routine.