Books Reviews, Children's Books, Gift Guides, Parenting

Lou Knows What To Do: Supermarket – A Book About Social Skills

I have partnered with Boys Town Press for this feature


Lou Knows What To Do: Supermarket - A Book About Social Skills

Lou Knows What To Do: Supermarket (Book 1 of 3 in series)

By: Kimberly Tice and Venita Litvack

When our 9 year old was growing through stages in life it was books I would turn to when I needed tools. Books helped up potty train, get over the fears of the first day of school. Books helped when I needed to teach him against talking to strangers so freely and even for learning to tie his shoes. When your child goes through stages or even challenges, books can help you explain or teach your child at their level. Lou Knows What To Do is a series of 3 books and the first title in the series is Supermarket.


Lou has a special bubble wand that he carries around to help him see into the future so he knows what to do. A trip to the Supermarket is easier with his wand because he will know just what to expect and how to handle himself regardless of who he is with. He needs this help sometimes or it gets very tempting to want to run down aisles or make a fuss at checkout.

The story was written to show children how to apply social skills in their daily experiences. It is rated for Pre-K to Fifth Grade and is great for kids with Autism Spectrum Disorder. Find Lou Knows What To Do: Supermarket this September on Amazon.

Healthy Living, Kids, Parenting

The use of Essential Oils and Autism Study

Essential Oils
I was able to steal a few moment of Jill Hollway’s, Ph.D., M.A. time in the midst of her current study regarding the use of Essential Oils with Austism. In this study set up you can hear the story of a Mother who believes essential oils has tremendously helped her autistic son sleep better and find a better calm. Dr. Hollway is the researcher studying these effects of essential oils. So I had some questions regarding this exact topic that I hope can help you as you may look into oils in an effort offer changes in mood or behaviors.
I first (or right after this interview below) encourage you to visit the Study: Can Essential Oils Help Children with Autism?

1.    Have (or are you studying) whether or not essential oils have improved tantrums or extinction bursts?

No, currently we are investigating whether two mixtures of essential oils improve quality of life by increasing relaxation and sleep efficiency in children with ASD.

2.    What oils best promote calm in an Autistic child? What exact oils/oil blend scents are you researching?

The literature suggests that several essential oils may be useful for increasing relaxation in humans. Some examples of these are lavender, rose, chamomile, and patchouli. However, the resulting reports from these investigations describe methodological issues that make interpretation difficult. We are investigating the effects of two essential oil mixtures in a randomized, double-blind, cross-over study, which together include 18 different essential oils.

3.    Can essential oils help with focus/improved attention span and possibly lead to reduction in Ritalin doses?

Similar to the oils that are said to be useful for increasing relaxation, there are certain essential oils that are thought to be mentally stimulating, clarifying, and uplifting. Two examples of these are lemon and rosemary. Again, the literature describes studies that suggest these effects, but the investigations were not randomized clinical trials and more studies using scientific methods are necessary before we can say definitively that this is the case. There are currently no studies that suggest using an essential oil will lead to a reduction in Ritalin dosing.

4.    If I were to start on one oil today, which one should I use? How to use it? Why?

Most people will start with an oil scent that is well known to them, such as lavender, or rose. These oils are used to relax the individual during stressful times of the day. There are two methods of oil application in aromatherapy, massaging the oil into the skin, and diffusion of the oil in the air. In the latter, it is necessary to purchase a diffuser to which water and the essential oils are added, then the aroma is diffused out into the air. Either method depends upon the user’s preference.

About Jill Hollway, Ph.D., M.A.

Jill Hollway, Ph.D., M.A. is a research scientist at The Ohio State University Wexner Medical Center’s Nisonger Center. Her focus is in autism spectrum disorder (ASD). At the Nisonger Center, Hollway plans, conducts, and analyzes experiments in order to develop new treatments for improving behavioral problems associated with ASD. She is currently conducting research on sleep disturbances in children with ASD.
 Dr. Hollway earned her bachelor of science in psychology from Ohio Wesleyan University and then received her master’s and doctoral degrees from The Ohio State University.