This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
It has been several weeks since I have incorporated Joel Marion’s Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight program into my habits and eat healthier. One of the first things I noticed was that after a few days of craving breakfast at first with intermittent fasting, I found I no longer even wanted breakfast.
I am a breakfast person so skipping that was hard. Having a cup of coffee would help curb my appetite and using BioTrust Vanilla powder as a ‘creamer’ made me feel full if I was really hungry. Now I just wake up and move through my day not craving any breakfast at all. I was surprised how quick my body adjusted to eating less hours a day.
The book states that Dr. Krista Varady’s lab at the University of Illinois has shown that “intermittent fasting is beneficial for overweight and obese individuals because it helps burn pure fat while maintaining lean muscle tissue. Additional research published in the scientific journal Cell Metabolism has found that alternate-day fasting can improve LDL cholesterol and triglyceride levels in people who are obese. And that’s to name just a few of IF’s benefits.“
Intermittent fasting isn’t what Always Eat After 7PM is all about, but it is a large part to starting your day. I also began trying a few recipes and this Cheesy Ground Beef Skillet was a hit with everyone in my house. I don’t have my tween on a diet, of course, but he loved this dish so it works for everyone. The book helps out by providing several recipes that keep me within my carbs/fat/protein counts for the day.
The Always Eat After 7 PM plan has been so easy to follow! There are 3 phases: The 14-day Acceleration Phase for rapid results, The Main Phase to learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.