Disclosure: I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.
Fitness programs! You see them everywhere. There are fitness apps, fitness DVD’s, Fitness digital links, so what makes Make Your Body Work fitness program unique? You can use in anytime, anywhere! How is that? You only need online access and time. No equipment needed for these full-body, intense workouts.
We travel a lot and there is something about ending a hectic travel day with a good workout. Some hotels have a gym and some do not have adequate gyms and if I am in a sketchy area, I really don’t like isolating myself in a closed gym room with my headphones on. I am not a trusting person in that regard and will skip a workout in that case.
I love that it does not take up space on my media storage. No app to download. You simply visit MakeYourBodyWork.com and choose a video. I love the names of some of the videos and they do indicate the tense workout you get. Workout names such as Super Core, Never Stop Moving, Desert Race are just a few. Each video runs about 40 minutes including warm up and cool down-the most important part of a fitness regimen!
Founder, Dave Smith was named “Canada’s Top Personal Trainer’ for his online exercise programs he offers on this site. The workouts are 100% equipment free. New material is added weekly to help beak up the routine if you wish.
There is a Free membership where you pay nothing to get access to all workouts if you LIKE or Tweet once before each workout. If you hate using social media like that, then for $8 you can have access with no social media involvement. I think it is a brilliant subscription plan for a small business trying to get the word out about their site!
So, when you are on the go and want to exercise equipment-free, remember #makeyourbodywork!